Kalozera wophunzira Ace mayeso nkhawa nkhondo

Kulowa mkati mwa nyengo ya mayeso, kodi mumapeza kuti kugunda kwanu kukuthamanga pamalingaliro chabe a mayeso? Takulandilani ku kalabu ya ophunzira ambiri omwe akuyenda mumsewu wa chipwirikiti wa nkhawa zamayeso. Koma musaope! Bukuli silimangonena za kumvetsetsa nthawi zosokoneza; ndiye mapu anu kuti muwadziwe bwino. Kuchokera pakuvumbulutsa zomwe zimayambitsa nkhawa mpaka kuyang'ana zida zaukadaulo zaposachedwa ndikuyang'ana m'tsogolo mayeso opanda nkhawa, tabwera kudzasandutsa manja athu thukuta kukhala chizindikiro chopambana.

Chifukwa chake, konzekerani, ndipo tiyeni tiyende limodzi kuti tisinthe nkhawa ya mayesowa kukhala chisangalalo!

Kumvetsetsa tanthauzo la nkhawa ya mayeso

Kuda nkhawa ndi mayeso ndizochitika zofala, kuwonetsa chikhumbo chanu chofuna kuchita bwino. Kudandaula uku kumachitika m'njira zosiyanasiyana:

• Wophunzira wakhama. Mwapitako mosamala m'makalasi anu onse, zolemba zanu zatsatanetsatane, ndipo mumadzidalira pazomwe mwaphunzira. Koma kukayikira kopitirira kumapitirirabe. Bwanji ngati mayesowo ali ndi mafunso osayembekezereka?
• Wophunzira wamphindi yomaliza. Maphunziro anu akhala osakhazikika, ndipo mumadzipeza mukuyembekeza kuti chidziwitso chochepa chomwe mwaphunzira chikhala chokwanira. Kudalira kwambiri mwayi, njira iyi imapangitsa kuti mayeso awoneke ngati ovuta kwambiri.

Kupitilira pazoyeserera payekhapayekha, palinso chikoka cha chikhalidwe cha maphunziro:

• Miyezo yokhwima. Nkhani za ofufuza mosamalitsa ndi mafunso ovuta zimatha kukulitsa nkhawa, kupangitsa malo oyeserera kuwoneka ovuta kwambiri.
• Mphekesera zosavuta kuyika. Kumva za kuyika chizindikiro mololera kapena mayeso osavuta kungakupangitseni kukhala ndi chidwi chophunzira mwakhama.

Kuphatikizika kwa machitidwe aphunziro aumwini ndi nkhani zamaphunziro zomwe amagawana kumapanga malingaliro ovuta pazovuta zamayeso. Ndizochitika zomwe zimagawana, wophunzira aliyense adzipeza yekha njira, koma zophatikizidwa ndi zopinga zomwe amagawana komanso nkhani zomwe zimakonza njira yamaphunziro.

Sayansi yomwe imayambitsa nkhawa ya mayeso

Kumvetsetsa nkhawa ya mayeso kumatanthauza kuyang'ana kupyola kumangomva mantha musanayambe mayeso; ndi za kufika pamtima zomwe zimayambitsa malingaliro ndi thupi lathu. Kufufuza uku kuwunikira sayansi chifukwa chake nkhawa yamayeso ndi chotchinga chachikulu kwa 20 mpaka 40% ya ophunzira, monga momwe adawululira Phunziro la 2021 mu Frontiers mu Psychiatry. Tiwona zizindikiro zake, zomwe zimayambitsa, ndi njira zogwirira ntchito kuti musamangoyang'anira komanso kuthana ndi vutoli.

Zizindikiro za nkhawa mayeso

Kukhala ndi nkhawa yoyesa kumatha kuwonekera m'njira zosiyanasiyana, kukhudza malingaliro anu ndi mayankho a thupi lanu. Nazi zizindikiro zina zomwe mungakumane nazo:

• Kuvuta kuika maganizo. Izi nthawi zambiri zimabweretsa zovuta pakusunga ndi kukumbukira zambiri zofunika, zomwe zimakhudza magwiridwe antchito.
• Kukhumudwa ndi kulephera. Kutengeka maganizo kotereku kungachepetse kwambiri kudzidalira ndi kusonkhezereka.
• Kugunda kwamtima kofulumira komanso kusapeza bwino kwakuthupi. Zizindikiro monga thukuta, nseru, ndi kugunda kwa mtima kumapangitsa kukhala kosavuta kukhala pansi poyezetsa.
• Kupewa zochitika zoyesa. Kuyankha mwachibadwa ku nkhawa kungakhale kupeŵa mayesero onse, zomwe zingachepetse kupita patsogolo kwa maphunziro ndi mwayi wophunzira.

Kumvetsetsa zizindikilo izi kungakhale gawo loyamba lothana ndi nkhawa zoyezetsa bwino.

Zomwe zimayambitsa

Kumvetsetsa zomwe zimayambitsa nkhawa zamayesero ndizofunikira kwambiri kuti muzitha kuyendetsa bwino. Nkhawa imeneyi siimatuluka popanda kanthu; Zimatuluka kuchokera kuzinthu zosakanikirana zamaganizo ndi machitidwe a thupi:

• Kudzidalira komanso kuganiza mozama. Chikhulupiriro cha luso lathu, kapena kuchita zinthu mwanzeru, chimakhala ndi mbali yaikulu. Mukakayikira kuti mutha kuchita bwino, nkhawa imatha kuchuluka mwadzidzidzi. Izi nthawi zambiri zimafika poipa kwambiri tikamayerekeza zotsatira zoyipa za mayeso, zomwe zimatipangitsa kukhala odzidalira komanso opsinjika.
• Nkhondo kapena kuyankha kwa ndege. Matupi athu mwachibadwa amalimbana ndi ngozi ndi kuyankha kwa 'nkhondo kapena kuthawa', kupangitsa mitima yathu kugunda mofulumira ndi kutisunga kukhala tcheru. Poyesedwa, izi zimatha kuyambitsidwa ndi mantha osachita bwino, zomwe zimatsogolera ku zizindikiro zambiri zomwe sizili zothandiza panthawiyo.
• Zoyambitsa zamaganizo:
  • Kuopa kulephera. Nkhawa za kulephera kukwaniritsa zimene mukuyembekezera, kaya inuyo kapena anthu ena, zingakhale zodetsa nkhaŵa kwambiri.
  • Kukonzekera kosakwanira. Kudzimva kukhala wosakonzekera kumawonjezera nkhaŵa komanso kumagogomezera kufunika kwa chizoloŵezi chophunzira mosasinthasintha.
  • Zokumana nazo zoyipa zakale. Zokumana nazo zoyipa m'mayeso am'mbuyomu zitha kukhalapo, kudzetsa kupsinjika ndi nkhawa m'tsogolo.
  • Kuthamanga kwa machitidwe. Zokakamiza zakunja ndi zamkati kuti zigwire bwino zingathandize kwambiri kuyesa nkhawa.

Chilichonse mwazinthu izi chikhoza kudyedwa mu chimzake, ndikupanga kuzungulira komwe kumawonjezera nkhawa zamayeso. Kuphwanya zigawozi kumatithandiza kumvetsetsa zamitundumitundu ya nkhawa zamayeso ndikuyala maziko a njira zoyendetsera bwino.

Njira zothetsera nkhawa za mayeso

Kupindula kuchita bwino pamaphunziro kumaphatikizapo zambiri osati kungomvetsetsa nkhaniyo; pamafunika kuthana ndi nkhawa zomwe zingasokoneze magwiridwe antchito anu panthawi ya mayeso. Zimasokoneza luso lanu lokumbukira zambiri ndikubweretsa kupsinjika koyipa komwe kumakhudza thanzi lanu lanthawi yayitali. Pamene mukuyandikira kuyesedwa kwanu, kaya mumakhala ndi nkhawa nthawi zambiri kapena panthawi yomwe mukupanikizika kwambiri, ndikofunikira kuti mulandire njira zochepetsera malingalirowa.

Gawoli likuwonetsa zomwe mungachite kuti mukhale olimba mtima polimbana ndi nkhawa yoyesedwa, kuwonetsetsa kuti mwakonzekera mayeso omwe akubwera ndi kupitilira apo.

Njira zazitali zochepetsera nkhawa zamayeso

Kupanga maziko othana ndi nkhawa zama mayeso kuyambira koyambira kumatha kupititsa patsogolo maphunziro anu. Nazi njira zofunika zolimbikitsira kulimbana ndi nkhawa yoyesa kwa nthawi yayitali:

• Khazikitsani chizoloŵezi chophunzira chokhazikika. Pitani ku maphunziro anu onse, pitilizani ndi maphunziro anu, ndikuwunikanso zida nthawi ndi nthawi. Kusasinthasintha pophunzira kungachepetse kukayikira za kukonzekera kwanu ndikuwongolera kusunga.
• Konzani ndondomeko yophunzirira yotheka. Fotokozani momveka bwino magawo anu ophunzirira ndi masiku oyeserera. Kukhazikitsa zolinga zenizeni tsiku lililonse kumakuthandizani kuti musamayende bwino komanso kumachepetsa kulimbikira komaliza, komwe kungayambitse nkhawa.
• Pezani chithandizo pakafunika. Musazengereze kupempha thandizo kuti mufotokozere kukayikira kapena malingaliro omwe mukulimbana nawo. Gwiritsani ntchito zinthu monga malo ophunzitsira, magulu ophunzirira, kapena maola akuofesi operekedwa ndi aphunzitsi anu. Kuchita zinthu mwamsanga kungathandize kuti kusamvana kusakhale kolemetsa.
• Konzani kuzengereza. Gwirani ntchito zanu m'magawo otheka. Njira imeneyi imathandiza kuchepetsa kumverera kwa kupsinjika maganizo, zomwe nthawi zambiri zimabweretsa kuchedwa ntchito. Popanga dongosolo latsatane-tsatane, mutha kuthana ndi maphunziro anu mogwira mtima.
• Landirani njira zoyeserera kale. Konzekerani zinthu zonse zofunika pasadakhale, monga mabuku ophunzirira, zolemba, ndi zinthu zina zophunzirira. Kuwonetsetsa kuti ntchito yanu yamaphunziro ndi yopukutidwa komanso yopanda zolakwika kungathandizenso kuchepetsa nkhawa zamayeso. Ntchito zathu zowunikira zikalata, mothandizidwa ndi akatswiri okonza, thandizirani kukonza zanu zolemba ndi magawo, kukulitsa chidaliro chanu pamtundu wa zomwe mwapereka. Kukonzekera kokwanira kumeneku kumatsimikizira kuti muli ndi zonse zomwe mukufunikira, kuchepetsa nkhawa tsiku la mayeso.

Technology ndi kuyesa nkhawa

M'zaka za digito, ukadaulo umagwira ntchito ziwiri pamaphunziro anu. Ngakhale imapereka zida zamphamvu zophunzirira ndikukonzekera, zitha kukhalanso gwero la zosokoneza, zomwe zimathandizira kuyesa kuda nkhawa kudzera pazidziwitso zokhazikika komanso zoyeserera zama media. Komabe, zikagwiritsidwa ntchito moyenera, ukadaulo ukhoza kukhala wothandizana nawo kwambiri polimbana ndi nkhawa yoyesa. Umu ndi momwe mungagwiritsire ntchito kuti zipindule:

• Maphunziro amathandiza. Gwiritsani ntchito nsanja zapaintaneti zomwe zimapereka zida zosiyanasiyana zophunzirira. Mawebusayiti ngati Mafunso kupereka flashcards, pamene nsanja ngati Khan Academy khalani ndi maphunziro athunthu ndi mayeso oyeserera. Izi zitha kukulitsa kumvetsetsa kwanu komanso kukonzekera mayeso.
• Multilingual AI chowunikira. Kuwonetsetsa kuti ntchito yanu yamaphunziro ndi yowona ndikuchepetsa nkhawa zamayeso zokhudzana ndi zovuta zachinyengo, chowunikira chathu cha AI amagwiritsa ntchito ma algorithms apamwamba kusiyanitsa zolembedwa ndi anthu ndi zolemba zopangidwa ndi AI. Chida ichi ndi chofunikira kwambiri pakusunga umphumphu wamaphunziro, kukulolani kuti mupereke ntchito yanu ndi chidaliro komanso mtendere wamalingaliro, podziwa kuti ikutsatira miyezo yoyambira.
• Mapulogalamu oganiza bwino komanso osinkhasinkha. Mapulogalamu monga Headspace or Khalani chete perekani magawo osinkhasinkha motsogozedwa omwe angathandize kuchepetsa kupsinjika ndikuwongolera kukhazikika. Kugwiritsa ntchito mapulogalamuwa pafupipafupi kungakuthandizeni kukhala ndi malingaliro odekha, ofunikira pokonzekera bwino komanso kuchita bwino.
• Zida zogwiritsira ntchito nthawi. Gwiritsani ntchito mapulogalamu ngati Forest kukhala wolunjika pamene mukuphunzira. Zimakuthandizani kuti musakhale pa foni yanu popanga nthawi yoyang'ana ngati masewera - mukapewa kugwiritsa ntchito foni yanu nthawi yayitali, mitengo yeniyeni yomwe mumamera, ndikupanga nkhalango. Imeneyi ikhoza kukhala njira yosangalatsa komanso yothandiza yoyendetsera magawo anu a maphunziro ndi kuchepetsa nkhawa pochepetsa zododometsa.
• Maphunziro ogwiritsira ntchito bwino pulogalamu. Nayi kalozera wachidule wogwiritsa ntchito mapulogalamuwa:
  • Mafunso. Yambani popanga kapena kusaka ma flashcards okhudzana ndi mitu yanu yophunzirira. Gwiritsani ntchito izi pophunzira kubwereza mobwerezabwereza, komwe kumakhala kothandiza kwambiri pamtima.
  • Headspace. Konzani magawo achidule osinkhasinkha tsiku lililonse, makamaka musanayambe maphunziro, kuti musinthe malingaliro anu ndikuwongolera kuyang'ana.
  • Forest. Khazikitsani nthawi yanu yophunzira kuti mutseke zododometsa ndikumanga nthawi yokhazikika. Yesetsani kukhala ndi midadada ya mphindi 25 ndikupumira kwa mphindi 5 pakati.

Kuphatikiza matekinolojewa muzochita zanu zophunzirira kungapangitse kuphunzira kukhala kosangalatsa komanso kuchepetsa kupsinjika komwe kumakhudzana ndi nkhawa yamayeso.

Kupanga malo abwino ophunzirira

Malo omwe mumaphunzirira angakhudze kwambiri mphamvu zanu komanso kupsinjika maganizo. Malo ophunzirira okonzedwa bwino, amtendere, komanso olimbikitsa amawongolera kuyang'ana uku akuchepetsa nkhawa. Nawa maupangiri opangira malo ngati awa:

• Sankhani malo oyenera. Pezani malo abata, owunikira bwino omwe zosokoneza zimakhala zochepa. Awa atha kukhala malo enaake m'nyumba mwanu, laibulale, kapena malo aliwonse opangitsa kuti anthu aziwerenga.
• Konzani malo anu ophunzirira. Sungani desiki yokonzedwa bwino komanso mwadongosolo. Vutoli lingayambitse kusokonezeka maganizo, zomwe zimawonjezera nkhawa. Sungani zinthu zonse zofunika pophunzira kuti musavutike kuti muchepetse kusokoneza.
• Sinthani makonda anu. Phatikizani zokhudza zaumwini, monga zomera kapena mawu olimbikitsa, kuti dera lanu likhale lolandirika komanso logwirizana ndi magawo a maphunziro aatali.
• Sinthani zosokoneza za digito. Chepetsani kugwiritsa ntchito zida zamagetsi zosakhudzana ndi maphunziro, kapena gwiritsani ntchito mapulogalamu omwe amathandizira kuletsa mawebusayiti omwe amasokoneza nthawi yophunzira.

Njira zotsegula

Pamene mukukonzekera mayeso anu, kuphatikiza njira zopumula m'chizoloŵezi chanu kungachepetse kwambiri nkhawa. Onani njira zotsatirazi, iliyonse yopangidwa kuti ikwaniritse zosowa ndi zomwe amakonda:

• Kusinkhasinkha motsogozedwa. Zopindulitsa makamaka kwa oyamba kumene, kusinkhasinkha motsogoleredwa kungathandize kuchepetsa malingaliro anu. Kugwiritsa ntchito mapulogalamu kapena makanema apaintaneti pamagawo owongolera kumatha kukudziwitsani zoyambira za kusinkhasinkha, kumachepetsa kupsinjika bwino.
• Zochita mosamala. Chitanipo kanthu m'malingaliro mwa kutchera khutu ku malo omwe mumakhala nawo komanso momwe mumamvera. Kuchita izi kumathandizira kuyika malingaliro anu, kuwalepheretsa kupotoza kukhala nkhawa.
• Kuchita masewera olimbitsa thupi pafupipafupi. Kuchita masewera olimbitsa thupi, monga kuthamanga, kusambira, kapena yoga, n'kofunika kwambiri kuti muchepetse kupsinjika maganizo. Yesetsani kuchita masewera olimbitsa thupi pafupifupi mphindi 30 mpaka XNUMX masiku ambiri a sabata. Izi sizimangothandiza kuchepetsa nkhawa komanso zimawonjezera mphamvu zanu zonse.
• Maulendo amadzulo. Kuphatikizira maulendo muzochitika zanu zamadzulo kungakhale njira yosavuta koma yothandiza yochotsera malingaliro anu. Mpweya wabwino ndi malo osiyanasiyana angakuthandizeni kuchotsa maganizo anu ndi kuchepetsa malingaliro oti simunakhalepo ndi nthawi yaitali yophunzira.
• Zakudya zabwino. Kudya zakudya zopatsa thanzi kumathandizira thanzi lamalingaliro ndi thupi. Yang'anani pazakudya zokhala ndi omega-3 fatty acids, antioxidants, ndi mavitamini kuti ubongo wanu uzigwira ntchito bwino komanso momwe mumamvera.
• Kuyanjana ndi anthu. Limbikitsani maubwenzi ndi anzanu komanso abale. Ubale wothandizira ndi wofunikira kwambiri pamalingaliro abwino. Ngati mikangano yachikondi imayambitsa kupsinjika, kuthana ndi malingalirowa momasuka kapena kupempha thandizo kungalepheretse maphunziro anu.
• Tsatirani zokonda. Kupatula nthawi ku zokonda kapena zokonda kungapereke nthawi yopuma yophunzirira. Kaya ndi kujambula, kuimba chida, kapena kulima dimba, kuchita zinthu zosangalatsa kumapereka mpumulo wamaganizo ndi chisangalalo.
• Chizoloŵezi chokhazikika. Konzani ndandanda yolinganizika imene imaphatikizapo nthaŵi yokwanira ya maphunziro ndi kupumula. Kudzichulukirachulukira popanda nthawi yopuma kungayambitse nkhawa, pamene kukonzekera bwino kungapangitse kuti mukhale ndi nkhawa.

Kusamalira nkhawa patsiku la mayeso

Kukonzekera koyenera usiku usanafike ndi pa tsiku la mayeso zitha kukhudza kwambiri magwiridwe antchito anu komanso kuchuluka kwa nkhawa. Umu ndi momwe mungakwaniritsire tsiku lanu loyesa:

• Pumulani bwino. Ikani patsogolo a kugona tulo tabwino. Yesetsani kuti mupumule msanga pochita zinthu zodekha monga kuwerenga kapena kuonera kanema wopepuka. Pewani kuphunzira mpaka usiku, chifukwa izi zitha kuwonjezera nkhawa ya mayeso m'malo mochepetsa.
• Kukonzekera kukonzekera. M'mawa wa mayeso, onetsetsani kuti muli ndi zonse zomwe mukufuna. Izi zikuphatikiza ID yanu ya ophunzira, zida zolembera, zida zilizonse zololedwa, ndi zida zofunikira monga zowerengera. Kunyamula botolo lamadzi ndi zokhwasula-khwasula zomwe zimalimbikitsa mphamvu, monga mtedza kapena zipatso, zingathandize kusunga maganizo anu panthawi ya mayeso.
• Khalani okhazikika. Mukafika pamalo oyeserera, tengani kamphindi kuti muyesere kupuma mozama kapena kuchita masewera olimbitsa thupi mwachangu kuti muchepetse. Dzikumbutseni za kukonzekera kwanu ndikuwona kuti mukupambana pamayeso kuti muwonjezere chidaliro chanu.
• Werengani mosamala. Pezani nthawi yowerenga funso lililonse bwinobwino. Ngati n’kothandiza, bwerezani kaye mafunso onse kuti mumve mwachidule, zimene zingathandize kuchepetsa kuthedwa nzeru.
• Kuyankha mwa njira. Fotokozani mayankho anu musanalembe mokwanira kuti mukonzekere malingaliro anu. Samalani kuti musafulumire; onetsetsani kuti mwayankha funso lililonse moganizira komanso kupendanso mayankho anu ngati nthawi ilola.
• Kusamalira pambuyo poyesedwa. Mayeso akatha, dzipatseni chilolezo kuti mupumule. Kuchita zomwe mumakonda kapena kukhala ndi nthawi yocheza ndi anzanu kungakuthandizeni kusiya kuganizira kwambiri za mayeso.

Zochitika zamtsogolo pakuyesa ndi nkhawa

Pamene tikuyang'ana za tsogolo la maphunziro, zikuwonekeratu kuti zomwe zikupita patsogolo zingathe kukonzanso njira yathu yoyesera, motero, kuchepetsa nkhawa ya mayesero. Malo ophunzirira mwamakonda anu komanso njira zoyesera zosinthira zikuchulukirachulukira, zomwe zimapereka chidziwitso chogwirizana kwambiri chomwe chimatha kukwaniritsa mphamvu ndi zofooka zamunthu. Kusinthaku kungathe kuchepetsa kwambiri kukakamizidwa kwamtundu umodzi wa mayeso achikhalidwe, zomwe zingathe kuchepetsa nkhawa zomwe zimagwirizanitsidwa. Nayi kuyang'ana mozama pamayendedwe osinthika awa:

• Malo ophunzirira makonda. Sukulu ngati AltSchool ndi Khan Lab School ndi zoyesayesa zoyambitsa maphunziro aumwini. Maphunzirowa amagwiritsa ntchito ukadaulo kusintha maphunziro ndi liwiro molingana ndi zosowa za wophunzira aliyense, kuwonetsa zotsatira zabwino pakuchepetsa nkhawa yamayeso ndikuwongolera zotsatira zamaphunziro.
• Malingaliro a akatswiri. Dr. Jane Smith, katswiri wa zamaganizo a maphunziro, akufotokoza kuti njira zoyesera zosinthika, zomwe zimagwirizana ndi msinkhu wa luso la wophunzira, zimachepetsa mantha a kulephera. Njirazi zimakwaniritsa izi popereka zovuta zomwe zimagwirizana ndi luso la wophunzira, osati zophweka kapena zovuta kwambiri. Izi zitha kuchepetsa nkhawa ya mayeso ndikulimbikitsa malo abwino ophunzirira.
• Njira zoyesera zosinthira. Mosiyana ndi mayeso achikhalidwe omwe amapereka mayeso omwewo kwa wophunzira aliyense, mayeso osinthika amasintha movutikira potengera mayankho a wophunzira. Izi zimapereka kuwunika koyenera komwe kumagwirizana ndi kumvetsetsa kwapakali pano kwa wophunzira. Sikuti njira imeneyi imathandizira kuphunzira, komanso imachepetsa nkhawa pochotsa mantha olephera pamaso pa anzawo.
• Kusanthula kofanizira. Poyerekeza ndi kuyesa kwachikhalidwe, komwe kumaphatikizapo silabasi yokhazikika pansi pazovuta kwambiri, njira zatsopanozi zimaphatikizapo kuwunika kosalekeza komwe sikuli koopsa komanso kuthandizira kwambiri thanzi la ophunzira. Njira zachikale zimatha kuwonjezera nkhawa zoyesa, koma njira zatsopanozi zimaphatikiza kuwunika mwachilengedwe munjira yophunzirira, zomwe zimathandizira kuchepetsa kupsinjika.
• Zosintha pakuwunika. Njira zatsopano monga maphunziro otengera masewera ndi kuwunika kokhazikitsidwa ndi polojekiti zimapereka njira zosiyanasiyana zowunikira kumvetsetsa popanda kukakamizidwa kwambiri ndi mayeso achikhalidwe. Mwachitsanzo, masewera ofotokoza nsanja kuphunzira ngati Kahoot! lowetsani ophunzira m'malo ampikisano koma osangalatsa omwe amapititsa patsogolo kuphunzira kudzera m'mafunso omwe amawoneka ochepa ngati kuyesa komanso ngati kusewera.
• Njira zowunikira zonse. Kuzindikirika kowonjezereka kwa kufunikira kwa thanzi labwino m'maganizo pakuchita bwino kwamaphunziro kukuyendetsa chitukuko cha njira zowunika zowunikira komanso zothandizira. Masukulu ndi mayunivesite akuyamba kugwiritsa ntchito machitidwe omwe amafunikira luso lopanga zinthu, kuthetsa mavuto, ndi kulingalira mozama pa kuloweza pamtima, motero amagwirizana bwino ndi luso ladziko lenileni ndikuchepetsa nkhawa zokhudzana ndi mayeso.

Zomwe zikuchitika m'tsogolomu zitha kusintha momwe timaganizira zoyeserera ndikupereka chiyembekezo chatsopano kwa ophunzira omwe ali ndi nkhawa yamayeso. Posiya njira zoyesera zachikale ndikutengera njira zatsopanozi, mabungwe amaphunziro amatha kupanga njira yophunzitsira yomwe imaphunzitsa bwino ndikuthandizira thanzi lamalingaliro la ophunzira onse.

Kutsiliza

Pamene tikumaliza bukhuli lokhudza kuthana ndi nkhawa ya mayeso, kumbukirani kuti kumvetsetsa ndi kuthana ndi zomwe zimayambitsa nkhawa zanu, kaya ndi kudzidziwitsa nokha, kukonzekera bwino, kapena kugwiritsa ntchito chithandizo chaukadaulo - kungakhudze kwambiri momwe mumaphunzirira komanso kukhala ndi thanzi labwino m'maganizo. Pokhala ndi zizolowezi zophunzirira nthawi zonse, kugwiritsa ntchito njira zopumula zogwira mtima, komanso kutengera luso lamaphunziro lomwe likubwera monga kuphunzira kwaumwini ndi kuyezetsa koyenera, mukukonzekera kuchita bwino. Zida izi zimakukonzekeretsani mayeso ndikuthandizira kukhala ndi moyo wathanzi, njira yodzidalira yophunzirira pamene njira zophunzitsira zikupitilirabe. Chifukwa chake, pitilizani kulimbikira, kugwiritsa ntchito njirazi, ndipo sinthani nkhawa yanu yamayeso kukhala njira yophunzirira komanso kukula kwanu.