Maluso ofunikira kuti apambane pa moyo wa ophunzira

Kuyamba ulendo wanu waku yunivesite kuli ngati kudumphira m'nyanja yachidziwitso, pomwe maphunziro aliwonse ndi buku lililonse limawonjezera zida zanu zamaphunziro. Komabe, kupitilira zenizeni ndi ziwerengero pali gawo lofunikira: luso lomwe silingakambirane pang'ono. Mphamvu zamphamvu zimagwira ntchito mwakachetechete kumbuyo, kuumba atsogoleri amtsogolo, opanga nzeru, komanso oganiza mozama. Kupitilira muyeso wanthawi zonse, luso lotereli limalemeretsa maphunziro anu, ndikusintha digirii yosavuta kukhala gulu lazokumana nazo zopindulitsa. Amakukonzekeretsani kuchita zinthu ndi dziko, kusamalira zodabwitsa, ndikuwongolera zovuta za moyo.

Tiyeni tiyambire limodzi ulendowu, pomwe luso lililonse lodziwa bwino limatsegula mwayi watsopano!

Emotional nzeru: Kuyendetsa malingaliro kuti apambane

Luntha la m'maganizo ndi lofunika kwambiri pakuzindikiritsa, kumvetsetsa, ndi kuyang'anira momwe timamvera, komanso kuzindikira ndi kukopa malingaliro a ena. M'malo otanganidwa komanso opsinjika nthawi zambiri a moyo waku yunivesite, komwe kupsinjika ndi kuyanjana kosiyanasiyana kumakhala chizolowezi, kuwongolera luntha lanu m'malingaliro ndikofunikira pakuwongolera kupsinjika, kugwira ntchito bwino ndi ena, komanso kulimbikitsa maubwenzi olimba. Nawa njira zapamwamba zowongolera luntha lamalingaliro:

• Kupititsa patsogolo kuzindikira kwamalingaliro. Ndikofunika kuti musamangoganizira zakukhosi kwanu komanso kumvetsetsa komwe kudachokera komanso momwe zimakukhudzirani inu ndi ena. Kuphatikiza zochita zoganizira ndi kuchita nawo kumvetsera mwachidwi zingathandize kwambiri munjira iyi, kulimbikitsa kulumikizana mwakuya ndi momwe mumamvera komanso omwe akuzungulirani.
• Malangizo akukumana. Kudziwa malamulo okhudza kutengeka mtima kumaphatikizapo zambiri osati kungolamulira malingaliro anu; ndi za kuzindikira njira zoyenera kwambiri ndi nthawi zofotokozera. Njira monga zolimbitsa kupuma mozama, kutenga nthawi yopuma yokhazikika, ndikulemba ntchito kudzilankhula kwabwino ndi othandiza polimbana ndi kutengeka mtima, makamaka pakakhala kupsinjika kwakukulu.
• Kukulitsa chifundo. Chifundo chimakula kuposa kungomvetsetsa malingaliro a ena; kumaphatikizapo kumvetsera mwachidwi ndi kukhala omasuka ku zochitika za ena. Kaimidwe kachifundo kameneka kamapangitsa kuti kulankhulana kukhale kothandiza komanso kumalimbitsa mgwirizano pakati pa anthu, kumapangitsa kukhala maziko anzeru zamaganizo.

Mwakukulitsa luntha lamalingaliro, sikuti mumangokulitsa moyo wanu komanso mumakhazikitsa maziko olimba akuchita bwino pantchito yanu. Maluso awa ndi amtengo wapatali padziko lonse lapansi ndipo amatha kukhudza kwambiri ntchito yabwino. Kuphatikiza apo, amathandizira pakupanga gulu lachifundo komanso lomvetsetsana, kulimbikitsa zotsatira zabwino kuposa zomwe munthu wachita.

Maluso ofunikira wophunzira aliyense waku yunivesite amafunikira

Kuyambira ndi maziko a luntha lamalingaliro, tiyeni tifufuze maluso ochulukirapo omwe wophunzira aliyense wakuyunivesite ayenera kukhala nawo. Maluso awa amadutsa malire amaphunziro achikhalidwe, kukupatsani njira yolumikizirana bwino kuti mupambane pamaphunziro anu onse ndi njira zamtsogolo zamtsogolo.

Kupititsa patsogolo kulankhulana

Kulankhulana kogwira mtima ndi maziko a chipambano cha yunivesite komanso kofunika pantchito yanu yamtsogolo. Zimaphatikizapo zolemba zamaphunziro, kuyankhulana pakamwa, ndi luso lofotokozera malingaliro anu momveka bwino komanso mokopa. Umu ndi momwe mungakulitsire maluso awa:

• Kulankhulana molemba. Yambani ndikunola luso lanu lolemba, lofunikira pokonzekera zokopa zolembandipo maimelo akatswiri. Yang'anani pa mawu omveka bwino, mfundo zokhazikika, ndi mawu achidule. Phunzirani zochitika zenizeni ngati mabwalo amaphunziro a pa intaneti kapena kuthandizira pazokambirana zokhudzana ndi nkhani, zomwe zimapereka mayankho ofunikira komanso malingaliro osiyanasiyana.
• Kulankhulana kwamawu. Maluso anu olankhula amayesedwa m'mayunivesite osiyanasiyana, kuyambira pazokambirana mpaka zokamba. Kuti muwongolere, khalani nawo mwachangu m'makalabu kapena zokambirana zomwe zimapereka mwayi wolankhula. Ndemanga zochokera ku zochitikazi ndi zamtengo wapatali pakuwongolera kalankhulidwe kanu ndi kupangitsa kuti mfundo zanu zikhale zogwira mtima.
• Kuwerenga kosiyanasiyana. Limbikitsani luso lanu loyankhulirana powerenga kwambiri. Izi ziphatikizepo zolemba zamitundu yosiyanasiyana, magawo amaphunziro, ndi zikhalidwe zosiyanasiyana. Kumasuka ku mawu osiyanasiyana ndi masitayelo olembera kumawonjezera mawu anu komanso kumathandizira kulumikizana bwino ndi omvera ambiri.
• Kulankhula pagulu. Kuthetsa mantha olankhula pamaso pa anthu n’kofunika kwambiri. Yambani ndi kulankhula pamaso pa magulu ang’onoang’ono, odziwika bwino ndipo pang’onopang’ono onjezerani omvera anu. Kujambulitsa maulaliki anu ndikuwunikanso kutha kukupatsani chidziwitso m'manenedwe amthupi lanu, kuyenda, ndi kugwiritsa ntchito mawonekedwe, kukuthandizani kuti musinthe mosalekeza.
• Real-world application. Gwiritsani ntchito luso lanu loyankhulirana mu internship ndi ma projekiti amagulu, pomwe kusinthana momveka bwino, mwachidule, komanso mwadala ndikofunikira. Izi zimapititsa patsogolo mgwirizano ndi zotsatira za polojekiti, kaya kudzera muzowonetsera, malipoti, kapena zokambirana zamagulu.

Ndi luso loyankhulana lamphamvu monga maziko athu, tiyeni tifufuze mbali ina yofunika kwambiri ya kupambana kwa yunivesite: kuthetsa mavuto mwaluso.

Kuthetsa mavuto mwaluso

Zovuta za moyo wapayunivesite zimafunikira luso lapamwamba lothana ndi mavuto, lomwe limapitilira kuwongolera mwachangu mpaka kumvetsetsa mwakuya, kulingalira kwatsopano, ndi kukhazikitsa njira zothetsera mavuto. Kupititsa patsogolo luso lanu lotha kuthetsa mavuto pogwiritsa ntchito:

• Kutengera maphunziro osiyanasiyana. Lowani mu maphunziro otengera polojekiti kugwiritsa ntchito chidziwitso chaukadaulo pazochitika zenizeni, kulimbikitsa kuganiza mozama komanso luso lotha kuthetsa mavuto.
• Kulimbikitsa luso komanso chidwi. Limbikitsani luso lanu komanso chidwi chanu pofufuza mafunso opanda mayankho. Njirayi imakulitsa malingaliro anu ndikulimbikitsa njira zatsopano zothetsera mavuto.
• Kutenga maphunziro odzipangira okha. Khalani ndi chizolowezi chophunzira paokha. Kulimbana ndi zovuta zanu nokha kumakulitsa luso lanu lothana ndi mavuto mwaluso.
• Kuwona mapulojekiti opangidwa payekhapayekha. Chitani nawo mapulojekiti anu omwe amatsutsa luso lanu lothana ndi mavuto. Izi zitha kuphatikiza kafukufuku wodziyimira pawokha, kupanga, kapena kupanga, komwe kumakupatsani mwayi wogwiritsa ntchito zomwe mukudziwa komanso luso lanu molunjika popanda kutengera mphamvu zamagulu.

Kupatula kuthetsa mavuto, kuthekera kowunika mozama zambiri ndi mikangano ndikofunikira. Tiyeni tiwone momwe kuganiza mozama ndi kusanthula kumathandizira pakuchita bwino pamaphunziro.

Kuganiza mozama ndikusanthula

Kuganiza mozama ndi kusanthula kumaphatikizapo zambiri osati kungofunsa mafunso; amafunikira kuzama mozama pakuwunika mfundo, kuzindikira zokondera, ndi kupanga zosankha mwanzeru. Maluso awa ndi ofunikira pakufufuza, kuyang'anira kuchuluka kwa zidziwitso, ndikuchita nawo zokambirana zamaphunziro. Nayi momwe mungakulitsire maluso ofunikira awa:

• Kuwunika mfundo ndi umboni. Ganizirani pa mphamvu ya mikangano ndi kukhulupirika kwa umboni. Zindikirani zikhulupiriro zobisika, pezani zolakwika, ndikuwunikanso zambiri kuti zikhale zofunikira komanso zodalirika.
• Kupanga malingaliro ofunsa mafunso. Khalani ndi chidwi ndipo nthawi zonse muzifunsa momwe zilili ndi "chifukwa chiyani?" ndi "bwanji?" Njirayi imalimbikitsa kuphunzira mwakhama komanso kumvetsetsa mozama.
• Kuzindikira zokonda. Yesetsani kuyang'ana zokondera pazomwe mumakumana nazo komanso malingaliro anu. Ganizirani zomwe zikuchitika komanso zolinga zake kuti mumvetse bwino zomwe mungakonde.
• Kugwiritsa ntchito logic ndi kulingalira. Gwiritsani ntchito zifukwa zochepetsera komanso zolimbikitsa kuti mupange zothandizidwa bwino ziganizo, kuonetsetsa kuti zigamulo zanu ndi zomveka komanso zopanda tsankho.
• Ntchito zenizeni zenizeni. Kuganiza mozama ndikofunikira kwambiri kuposa maphunziro, kuyambira pakusanthula malingaliro abizinesi mpaka kutanthauzira momwe msika ukuyendera komanso kutenga nawo mbali pazokambirana zamagulu. Ndikofunikira kuti mupange zisankho zanzeru pazokhudza akatswiri komanso tsiku ndi tsiku.
• Kuphunzira nthawi zonse ndi kusintha. Ndikofunikira kuti mukhale ndi zochitika zatsopano m'gawo lanu, khalani omasuka ku malingaliro atsopano, ndikukhala okonzeka kukonzanso malingaliro anu ndi kuzindikira kwatsopano pamene chidziwitso chimasintha nthawi zonse.

Chofunikiranso pakuwongolera zovuta zamaphunziro ndi kusatsimikizika kwa moyo ndikutha kuzolowera. Kusinthasintha ndi kusinthika ndizotsatira panjira yathu yopambana.

Kusinthasintha ndi kusinthasintha

Kusinthasintha ndi kusinthasintha kumathandiza ophunzira kuti azitha kusintha bwino malo a maphunziro, njira zophunzitsira, ndi chikhalidwe cha anthu. Maluso awa, omwe amaphatikizapo malingaliro omasuka, kumasuka ku malingaliro atsopano, ndi kuthetsa mavuto mwaluso, ndi ofunikira kuti mupambane pamaphunziro ndi kuchita bwino mwaukadaulo. Kukhala wokhoza kusintha kumakuthandizani kuti muzolowere zochitika zosiyanasiyana ndi kupirira. Kupititsa patsogolo maluso awa:

• Tulukani kunja kwa malo anu otonthoza. Chitani nawo ntchito zomwe zimakudziwitsani malingaliro atsopano ndi malingaliro. Izi zitha kukhala zophweka monga kupita ku zochitika zamitundu yambiri kapena kutenga mapulojekiti osagwirizana ndi zazikulu zanu.
• Chitani nawo ntchito zatsopano. Limbikitsani malingaliro anu pochita nawo zinthu zosiyanasiyana zomwe sizikuchitikirani nthawi zonse, monga kulowa m'magulu, kupita kumisonkhano, kapena kuchita nawo ntchito zamagulu. Zochitika izi zitha kukulitsa kusinthika kwanu ndikumvetsetsa malingaliro osiyanasiyana.
• Pitilizani ndiukadaulo. Khalani odziwitsidwa za kupita patsogolo kwaukadaulo kwaposachedwa ndikumvetsetsa momwe zimagwirira ntchito pamaphunziro anu. Kudziwa kumeneku kungakupangitseni kukhala osinthika m'maphunziro komanso akatswiri.
• Landirani kusintha. Onani kusintha ngati gawo lokhazikika la moyo ndikuwona vuto lililonse ngati mwayi wokula ndi kuphunzira.

Kumanga maukonde amphamvu ndi chinsinsi china cha kupambana. Tiyeni tiwone momwe maubwenzi olimbikitsa ndi ma intaneti angatsegulire mipata.

Kupanga maubwenzi ndi maubwenzi

Kulumikizana m'zaka za ophunzira ndikofunikira, kukupatsani mwayi wolumikizana ndi gulu la anthu osiyanasiyana, kuyambira anzanu mpaka akatswiri. Kuchita nawo mwachangu zochitika ndikugwiritsa ntchito njira zamapulatifomu ngati LinkedIn zingayambitse mipata yamtengo wapatali. Kulumikizana kowona kumangoyang'ana pazopindulitsa zonse. Kuti muwongolere maukonde anu:

• Fufuzani uphungu. Yang'anani alangizi mwachangu pofikira akatswiri omwe ali ndi chidwi, kaya kudzera pa LinkedIn, ma alumni network, kapena zochitika zamakampani. Mlangizi wabwino atha kupereka zidziwitso ndi upangiri wotengedwa kuchokera ku zomwe adakumana nazo, kukuthandizani kuwongolera ulendo wanu wamaphunziro ndi ntchito.
• Mtengo wamtengo wapatali. Yang'anirani kulumikizana kofunikira pakukhala ndi malumikizano ambiri, kukulitsa kukula kumbali zonse.
• Thandizani akatswiri pa intaneti. Pamene maonekedwe a digito akukhala kofunika kwambiri, onetsetsani kuti machitidwe anu, makamaka pa intaneti monga LinkedIn, ndi akatswiri. Kuti mupeze chitsogozo chopanga mbiri yopukutidwa ya LinkedIn ndikuchita mwaukadaulo pa intaneti, fufuzani gwero.

Pamene tikuyang'ana zovuta zopanga maubwenzi opindulitsa akatswiri, mawonekedwe a digito amatenga gawo lalikulu. Kudziwa zida za digito ndi nsanja sikungopindulitsa koma kofunika kuti pakhale maukonde ogwira mtima m'dziko lamakono laukadaulo.

Kuyendera dziko la digito

Kuwerenga kwa digito ndikofunikira m'dziko lathu laukadaulo, kupitilira mapulogalamu oyambira kuphatikiza chidziwitso cha cloud computing, chitukuko cha intaneti, ndi mapangidwe azithunzi. Kuti mukhale patsogolo:

• Onani zaukadaulo. Dzitengereni nokha m'magawo akuluakulu a digito pogwiritsa ntchito manja komanso kuphunzira pa intaneti.
• Gwiritsani ntchito zida zothandizira. Phunzirani luso la zida zomwe zimathandizira kugwirira ntchito ndi kuphunzira kutali, monga pulogalamu yoyang'anira projekiti ndi nsanja zochitira misonkhano.

Kulandira mawonekedwe apamwamba a digito kumafunikira osati luso laukadaulo komanso maziko olimba a mwambo ndi chilimbikitso. Kusinthika kwaukadaulo kwaukadaulo kumatikakamiza kuti tiziphunzira mosalekeza ndikusintha, ndikugogomezera kufunikira kokulitsa mphamvu zamkati izi.

Kupanga mwambo, chilimbikitso, ndi kuyendetsa

Ulendo wodutsa m'dziko la digito ndi maphunziro amafunikira kukhazikika kokhazikika komanso chilimbikitso. Kupeza zolimbikitsa kumalimbitsa chikhumbo chathu, pomwe kulanga kumatipangitsa kuyang'ana komanso kuyang'ana zolinga zathu, makamaka pamene tikuyenda mwachangu pakusintha kwaukadaulo. Kupanga ndi kuthandizira makhalidwe awa:

• Khalani ndi zolinga zomveka. Yambani ndi kudzilingalira nokha kuti mukhazikitse zolinga zomwe zimagwirizana ndi zomwe mumakonda komanso zokhumba zanu, ndikupatseni chitsogozo ndi cholinga.
• Konzani ndi kusinthasintha. Pangani dongosolo lokonzekera kuti mukwaniritse zolinga zanu koma khalani osinthika. Kusinthika mukukumana ndi zovuta zosayembekezereka ndikofunikira kuti mupitilize kupita patsogolo.
• Kondwererani zochitika zazikulu. Zindikirani ndikukondwerera kupambana kulikonse, zazikulu kapena zazing'ono. Zikondwerero izi ndizofunika kwambiri paulendo wanu, kukweza chilimbikitso chanu ndikuwonetsa kudzipereka kwanu.

Pomaliza, kukonza moyo wanu ndi maphunziro anu moyenera kumatha kusintha zomwe mumaphunzira ku yunivesite. Tiyeni tifufuze njira kuti tikwaniritse izi.

Kukonzekera Zopambana

Maluso olinganiza bwino atha kukweza luso lanu la kuyunivesite kuchokera pakungopitilira mpaka kuchita bwino kwambiri.
Kumaphatikizapo zambiri kuwonjezera pa kulinganiza nthaŵi yophunzira; ndi za kupeza bwino pakati pa ophunzira ndi nthawi yaulere pamene mukukhala patsogolo pa ntchito zanu. Nayi momwe mungasinthire bungwe lanu:

• Ikani ntchito patsogolo. Sankhani kufulumira ndi kufunikira kwa ntchito zanu kuti muwongolere malingaliro anu bwino.
• Gwiritsani ntchito zida za digito. Gwirizanitsani mapulogalamu oyang'anira ntchito, makalendala a digitondipo mapulogalamu olemba mapulogalamu muzochita zanu zatsiku ndi tsiku kuti muwone mwachidule za maudindo anu.
• Gwiritsani ntchito njira zophunzirira. Phatikizani zida izi ndi njira zophunzirira zotsimikizika, monga Pomodoro Kadyedwe Kake or kubwereza pakati, kukulitsa luso la kuphunzira ndi kukumbukira.
• Lingalirani ndi kusintha. Yesetsani nthawi zonse ndikukhala wokonzeka kusintha kachitidwe ka bungwe ngati pakufunika. Kukhala wosinthika komanso kuyankha ku zovuta zatsopano ndikofunikira pakupulumutsa mphamvu.

Kukulitsa luso lanu: Maluso ofunikira kuti muchite bwino

Kumanga pa luso loyambira monga luntha lamalingaliro ndi kulumikizana, timazindikira kuti kuyunivesite yonse kumaphatikizapo zambiri. Tiyeni tifufuze maluso owonjezera omwe amathandizira kupititsa patsogolo ulendo wanu waku yunivesite ndikukonzekeretsani kudziko laukadaulo lomwe likusintha nthawi zonse.

Kusinthana kwamayankho kothandiza

Ndemanga zolimbikitsa ndizofunikira pakukula kwamunthu komanso chitukuko chaukadaulo. Kuti mupindule ndi mwayi woyankha:

• Nenani mogwira mtima. Popereka ndemanga, fotokozani momveka bwino komanso molunjika. Mwachitsanzo, ngati mukuwunika zomwe mnzanu wa m'kalasi akulankhula, yang'anani kwambiri pazinthu zina monga kumveka bwino kwa mawu kapena kugwiritsa ntchito bwino zida zowonera.
• Landirani kulandiridwa. Khalani ndi malingaliro omwe amawona ndemanga ngati mwayi wokulirapo. Pamapulojekiti amagulu, fufuzani mwachangu mayankho ndikugwiritseni ntchito ngati njira yopititsira patsogolo.

Kupirira ndi kulimbikira

Ulendo wodutsa ku yunivesite ndi kupitirira apo uli ndi zovuta zomwe zimayesa kulimba mtima kwathu, pamene chipiriro ndi chomwe chimatipititsa patsogolo, kuyang'anitsitsa mphoto ngakhale njirayo ikakhala yovuta. Nazi njira zopangira mikhalidwe yofunikayi:

• Pangani kulimba mtima. Landirani zovuta, kaya ndizovuta kapena pulojekiti yovuta, monga mwayi wolimbitsa mphamvu zanu. Khalani ndi malingaliro akukula omwe amawona zolepheretsa ngati mwayi wophunzira, ndipo musachite manyazi kupempha thandizo pakafunika, kaya kuchokera kwa anzanu, alangizi, kapena aphungu.
• Khalani njira. Gwirani zolinga zanu zazitali kukhala zing'onozing'ono, zomwe mungathe kuzikwanitsa, ndikukondwerera zomwe mwakwaniritsa kuti mukhale ndi chidwi. Kumbukirani, kulimbikira sikungotengera khama; Ndikonso kuzindikira nthawi yosinthira njira zanu kapena kufunafuna malingaliro atsopano kuti muthane ndi zopinga.

Kuthetsa mavuto mwachilengedwe

Ngakhale tidakambirana za kufunikira kwa njira zogwirira ntchito limodzi komanso zokhazikitsidwa ndi projekiti kuti tithane ndi mavuto mwaluso, ndikofunikiranso kuwunikira luso lamunthu komanso kusinthika pakupanga zinthu. Kuthetsa mavuto mwaukadaulo sikungokhudza kusintha kwamagulu komanso momwe inu, monga munthu payekha, mumayankhira zovuta ndi malingaliro atsopano komanso kufuna kuyesa ndi kuzolowera. Umu ndi momwe mungakulitsire kukhudza kwanu:

• Limbikitsani luso laumwini. Khalani ndi malingaliro omwe amavomereza kuyesa ndi kulingalira kwatsopano pazovuta za tsiku ndi tsiku, kupitirira mapulojekiti okonzedwa.
• Sinthani ndikugonjetsa. Phunzirani kusintha kwambiri njira zanu kutengera zotsatira ndi mayankho, kuwonetsa luso loganiza pamapazi anu ndikukhala ndi luso lopanga.

Kuwongolera maubwenzi ndi kuthetsa mikangano

Kulankhulana bwino ndikofunikira osati pongogawana malingaliro komanso kumvetsetsa ndikuwongolera ubale ndi ena. Kukhala waluso pothana ndi kusamvana ndikofunikira kuti kulumikizana kukhale kopindulitsa komanso kwabwino, kaya mukugwira ntchito yamagulu kusukulu kapena mukuchita nawo ntchito:

• Kumvetsetsa maubwenzi. Samalani kwambiri momwe anthu amachitira m'magulu. Zindikirani maudindo ndi machitidwe osiyanasiyana ndipo ganizirani momwe zimakhudzira aliyense wogwira ntchito limodzi.
• Kuthetsa kusamvana. Pezani bwino pothetsa kusagwirizana poyesa njira monga kumvera ena kwenikweni ndikupeza pakati pazokambirana kapena zotsutsana.

Kuphunzira kwa moyo wonse

M'dziko lomwe likusintha nthawi zonse, kufunitsitsa kupitiriza kuphunzira ndikofunikira. Kudzipereka ku maphunziro a moyo wonse kumapangitsa kuti luso lanu likhale loyenera komanso malingaliro anu akuthwa:

• Pezani mwayi. Nthawi zonse fufuzani njira zowonjezerera chidziwitso chanu, kaya kudzera mu maphunziro owonjezera, masemina, kapena kuphunzira nokha.
• Sinthani ndi kukula. Landirani njira zatsopano kapena matekinoloje omwe akhazikitsidwa mumaphunziro anu ngati njira yowonjezerera luso lanu.

Kulingalira ndi kudzisamalira

Kupeza bwino m'maphunziro kumaphatikizapo zambiri kuposa kukula kwaluntha; umaphatikizapo kukhala ndi moyo wabwino, womwe ndi wofunikira pothandizira kuyang'ana, kuchita bwino, komanso thanzi labwino kudzera mu zovuta za moyo wa yunivesite. Umu ndi momwe mungagwirire maluso awa:

• Wonjezerani machitidwe oganiza bwino. Kupitilira kumvetsetsa kwamalingaliro, phatikizani njira zamaganizidwe zomwe zimathandizira kukhala ndi moyo wabwino, monga yoga kapena tai chi, zomwe zimaphatikiza mayendedwe athupi ndi kuyang'ana m'maganizo komanso kupumula.
• Kudzisamalira kwathunthu. Pangani lingaliro la kudzisamalira kuti muphatikizepo zinthu zomwe zimadyetsa moyo wanu ndikubweretsa chisangalalo, monga kuchita zoseweretsa, kuwononga nthawi mu chilengedwe, kapena kuyesera kuyamikira, zomwe zimathandiza kuti mukhale ndi thanzi labwino.

Kulandira luso limeneli sikumangowonjezera luso lanu monga wophunzira komanso kumayala maziko olimba a chipambano ndi moyo wabwino m'moyo wanu waumwini ndi wantchito, ndikuwonetsetsa kuti mwakonzekera bwino mavuto ndi mwayi wosiyanasiyana womwe uli mtsogolo.

Kutsiliza

Kumbukirani kuti yunivesite ndiyoposa ophunzira; ndi ulendo wathunthu umene umaumba moyo wanu wonse. Maluso omwe tawona, kuchokera ku luntha lamalingaliro mpaka kuthetsa mavuto aukadaulo - amakukonzekeretsani ku zovuta ndi mwayi wamoyo. Landirani ulendowu momasuka komanso mwachidwi. Luso lililonse lomwe mumakulitsa silimangopititsa patsogolo zolinga zanu zamaphunziro komanso limakukonzekeretsani kukhala ndi moyo wabwino ndi ntchito. Pitirizani kuphunzira, kusintha, ndi kukula, ndipo simudzachita bwino kuyunivesite komanso kupanga phindu padziko lapansi. Nayi ulendo wakutsogolo, pomwe sitepe iliyonse ndi chinthu chatsopano komanso chovuta chilichonse chimakhala ndi mwayi wowonetsa zomwe mungathe.