Kukonzekera koyenera kwa mayeso: Njira zamadzulo ndi m'mawa

Takulandilani ku kalozera wanu kuti mupambane mosavuta mayeso anu molimba mtima! Kukonzekera bwino mayeso sikungokhudza maola owerengera okha; imaphatikizanso njira zanzeru zausiku usanachitike komanso m'mawa wa mayeso. Bukuli lapangidwa kuti likupatseni malangizo ndi njira zotsimikiziridwa zomwe zingakulitse ntchito yanu. Kuchokera pakumvetsetsa gawo lofunikira la kupuma ndi kupumula mpaka kugwiritsa ntchito bwino maola anu omaliza mayeso asanachitike, tafotokoza zonse zomwe mungafune pokonzekera mayeso. Tiyeni tilowe munjira zofunika izi ndikukhazikitsa njira yakupambana kwanu!

Kumvetsetsa kufunika kwa usiku usanafike mayeso

Usiku woti mayeso ayambike ndi wofunikira kwambiri pokonzekera mayeso. Ndizoposa kuwerengera chabe; ndi nthawi yomwe imakhudza kwambiri machitidwe anu ndikukhazikitsa tsiku lotsatira. Ichi ndichifukwa chake usiku uno ndi wofunikira pakukonzekera mayeso anu:

• Kufunika kwa kugona pakukonzekera kukumbukira. Mbali yofunika kwambiri yokonzekera mayeso ndikugona bwino usiku. Kugona kumapangitsa ubongo wanu kukonza ndi kuphatikiza zomwe mwaphunzira, kukulitsa luso lanu lokumbukira zomwe mwalemba panthawi ya mayeso.
• Kusamalira nkhawa ndi nkhawa. Kuthana ndi nkhawa komanso kupsinjika ndi gawo lofunikira pokonzekera mayeso. Njira monga kupuma mozama, kusinkhasinkha, kapena kuwerenga pang'ono kungakuthandizeni kukhazika mtima pansi ndikuwongolera malingaliro anu, zomwe zimakhudza momwe mumagwirira ntchito.
• Ubwino wathupi komanso kuchita bwino pamaphunziro. Thupi lanu ndi gawo lofunikira pokonzekera mayeso. Kudya chakudya chamadzulo chokwanira, kukhala ndi hydrated, komanso kupewa kuchita zinthu zankhanza kumathandiza kuti munthu asamangoganizira za nthawi ya mayeso.
• Kukhazikitsa maziko opambana. Zochita zomwe mudakhazikitsa usiku wapitawo ndizofunikira kuti mukonzekere mayeso opambana. Sikuti amangokukonzekeretsani mayeso komanso amakhazikitsa maziko ochitira mayeso ndi kupsinjika bwino.
• Chiyambi cha njira zofunika zoyeserera mayeso. Podumphira muzochita ndi zomwe simuyenera kuchita usiku wofunikirawu, nsonga iliyonse imakonzedwa kuti muwonjezere kukonzekera kwanu mayeso. Popewa zochitika zina ndi kulandira ena, mukuwonetsetsa kuti mukuchita zomwe mungathe pamene zili zofunika.

Pomvetsetsa bwino kufunika kwa usiku wotsatira mayeso anu, tiyeni tsopano titembenuzire malingaliro athu kuzinthu zothandiza. M’chigawo chotsatira, ‘Malangizo a Usiku Usanafike Mayeso,’ tidzasanthula zochita zenizeni zomwe mungachite kuti muwonetsetse kuti mwakonzekera bwino, m’maganizo ndi mwakuthupi, pa tsiku lanu lalikulu.

Malangizo okonzekera mayeso usiku usanafike mayeso anu

Tsopano, pokhala ndi chidziwitso cha tanthauzo la usiku usanafike mayeso anu, tiyeni tiwone njira zothandiza zokonzekera mayeso. Malangizo awa amapitilira kungomaliza maphunziro anu; iwo ali okhudza kukulitsa malingaliro ndi thupi lanu kuti muchite bwino. Kuchokera pakugona mokwanira mpaka kumathandizira kumveketsa bwino m'malingaliro, upangiri uliwonse umapangidwa kuti uwonjezere kukonzekera kwanu tsiku lovuta lomwe likubwera.

Ikani patsogolo kugona mokwanira

Kuonetsetsa kuti mukugona mokwanira ndikofunika kwambiri pokonzekera mayeso. Yesetsani kupeza maola 7-8 ogona bwino, zomwe ndizofunikira kuti muganizire bwino komanso kukumbukira zomwe munaphunzira. Nthawi yanu yabwino yogona ikhoza kukhala yosiyana, koma yesani kugona mokwanira kuti mukhale maso komanso amphamvu pamayeso anu.

Lingalirani kuphatikizira machitidwe owonjezera awa:

• Khalani ndi chizoloŵezi chopumula musanagone. Chitani zinthu zodekha monga kuwerenga kapena kumvetsera nyimbo zofewa.
• Pangani malo abwino ogona. Onetsetsani kuti chipinda chanu chili ndi mdima, mwabata komanso pozizira bwino.
• Pewani kuchita zinthu zosangalatsa musanagone. Chepetsani ntchito zovutitsa thupi kapena zamaganizidwe mu ola loti muyambe kugona.

Sungani hydration yoyenera

Hydration imagwira ntchito yofunika kwambiri pothandizira magwiridwe antchito amisala, makamaka panthawi yokonzekera mayeso. Ngakhale kutaya madzi m'thupi pang'ono, mpaka 2%, kumatha kuwononga luso lanu lokhazikika komanso kuchita ntchito zomwe zimafuna chidwi.

Kuti mukhale ndi hydrated mokwanira, tsatirani malangizo awa:

• Kumwa madzi tsiku ndi tsiku. Fufuzani madzi ovomerezeka, pafupifupi malita 3.7 kwa amuna ndi malita 2.7 kwa amayi. Komabe, zimasintha molingana ndi kukula kwa thupi lanu, zolimbitsa thupi, komanso momwe chilengedwe chikuyendera.
• Kuchuluka kwa hydration. Ngakhale kuli kofunika kuti mukhale ndi madzi okwanira, pewani kudya kwambiri madzi asanagone kuti muchepetse kusokonezeka kwa tulo.
• Yang'anani pa hydration yanu. Samalani ndi zizindikiro zakusowa madzi m'thupi monga kumva ludzu kapena kukhala ndi mkodzo wakuda, ndikumwa madzi ngati mukufunikira.
• Hydrate ndi zakudya. Phatikizani zakudya zokhala ndi madzi m'zakudya zanu, monga zipatso ndi ndiwo zamasamba, zomwe zingathandizenso kuti mutenge madzi ambiri.

Yesetsani ndi mafunso olimbitsa thupi

Njira yofunika kwambiri pokonzekera mayeso ndikuchita masewera olimbitsa thupi othana ndi mavuto usiku watha. M'malo moyesera kufinya mu chidziwitso chatsopano, yang'anani kugwiritsa ntchito zomwe mwaphunzira kale kudzera m'mafunso oyeserera kapena ma flashcards. Njirayi imathandizira kumvetsetsa kwanu ndikuwongolera kukumbukira kwanu panthawi ya mayeso. Nazi njira zina zophatikizira izi muzokonzekera zokonzekera mayeso:

• Sankhani zochita zoyenera. Sankhani mafunso mchitidwe kuti yerekezerani kwambiri mtundu ndi zili mayeso anu akubwera.
• Gwiritsani ntchito flashcards kuti muwunikenso mwachangu. Ma Flashcards ndi chida chabwino kwambiri chowunikira mwachangu, molunjika pamawu ndi mawu ofunikira.
• Nthawi yoyeserera. Chitani mayeso ofunikira podzipangira nthawi, zomwe zingathandize kukonza zanu maluso oyang'anira nthawi za mayeso enieni.
• Unikaninso mayankho olondola. Mukamaliza mafunso oyeserera, pendani mayankho olondola ndi mafotokozedwe othandizira kuphunzira kwanu.
• Khalani odekha ndi olunjika. Khalani ndi malingaliro omasuka komanso olunjika pamene mukuchita. Izi zidzakuthandizani kukhala omveka bwino panthawi ya mayeso enieni.

Sankhani zakudya zopatsa thanzi, zopepuka pokonzekera mayeso

Sangalalani ndi chakudya chopepuka, chopatsa thanzi chomwe chimalimbikitsa chisangalalo chanu osakupangitsani kukhala wodekha, kukhudza maphunziro anu ndi momwe mawa lake likuyendera:

• Sankhani chakudya choyenera. Phatikizani zosakaniza zomanga thupi, ndiwo zamasamba, ndi mbewu zonse kuti mphamvu zanu zikhale zokhazikika.
• Pewani zakudya zopatsa thanzi. Pewani zakudya zomwe zili ndi mafuta ambiri komanso shuga zomwe zingayambitse kutopa komanso kuchepa kwa chidwi.
• Konzani nthawi yanu ya chakudya. Idyani pa ola lokwanira kuti thupi lanu likhale ndi nthawi yofotokozera musanagone.
• Kuwongolera gawo. Sangalalani ndi zakudya zomwe mumakonda koma pang'onopang'ono kuti musakhute kwambiri.

Yang'anani pa zowonera zabwino

Kuphatikiza kusinkhasinkha komwe kumayang'ana pazotsatira zabwino ndi gawo lopindulitsa la prep mayeso. Ngati mukuda nkhawa kapena mukuvutika kupuma pang'onopang'ono, kuwona zotsatira zabwino kungakhale kosangalatsa kwambiri. Kuti muphatikize izi mukukonzekera mayeso anu, tsatirani izi:

• Pezani malo abata. Sankhani malo abwino komanso amtendere momwe mungakhale kapena kugona pansi popanda zosokoneza.
• Yesetsani kupuma mozama. Yambani ndi kupuma mozama kuti mupumule thupi lanu ndi malingaliro anu.
• Onani m'maganizo mwanu zinthu zikuyenda bwino. Yerekezerani kuti mukuyankha molimba mtima mafunso komanso kumva bwino mukamaliza mayeso. Ganizirani za kupambana ndi mpumulo womwe mudzapeza.
• Gwiritsani ntchito zonena zabwino. Limbitsani zowonera zanu ndi zolengeza monga 'Ndakonzeka' kapena 'Ndikhoza kuchita bwino'.
• Kumbukirani zomwe zidachitika m'mbuyomu. Ganizirani za kupambana kwanu m'mbuyomu kuti mukumbukire luso lanu ndi mphamvu zanu kupitilira mayeso.

Khalani ndi chizoloŵezi chanu chokhazikika

Kukonzekera mayeso anu kuyenera kumamatira ku zomwe mwazolowera kuti mukhale omasuka komanso omasuka. Zochitika zodziwika bwino zimatha kubweretsa bata ndi bata, makamaka mayeso asanalembe:

• Tsatirani machitidwe odziwika bwino. Pitirizani ndi zochita zanu zachizolowezi m'malo moyambitsa zatsopano zomwe zingasokoneze malo anu abwino.
• Njira zotsegula. Phatikizanipo zochita zomwe zimalimbikitsa kupuma, monga kuwerenga kapena kumvetsera nyimbo.
• Nthawi yogona nthawi zonse. Gwiritsani ntchito nthawi yanu yogona kuti mupumule mokwanira.
• Pewani kusintha kwakukulu. Pewani kusintha kwakukulu pazakudya zanu kapena zizolowezi zatsiku ndi tsiku mayeso asanafike.
• Konzani malo anu ophunzirira. Sungani malo anu ophunzirira mwadongosolo ndikukuthandizani kuti muzizolowera kuphunzira.

Konzekerani kudzuka kwamphamvu

Kuti muyambe tsiku lanu la mayeso pamapazi oyenera, ndikofunikira kuti mudzuke mukumva kutsitsimutsidwa. Kumvetsetsa momwe mumagona kungathandize kwambiri pakukonzekera mayeso. Nawa maupangiri otsimikizira kudzuka kwamphamvu:

• Kumvetsetsa kayendedwe ka kugona. Dziwani kuti kugona kumakhala ndi magawo a REM (kusuntha kwa diso mwachangu) ndi magawo a NREM (kuyenda kwamaso mwachangu), kuyendetsa njinga pafupifupi mphindi 90 zilizonse.
• Nthawi ya alarm yanu. Khazikitsani alamu yanu kuti ilire kumapeto kwa nthawi yogona. Mwachitsanzo, pambuyo maola 7.5 (5 mkombero) kapena 9 maola (6 mkombero), kudzuka mwachibadwa mpumulo.
• Gwiritsani ma alarm angapo. Ngati mukuda nkhawa ndi kugona kwambiri, ikani alamu yopitilira imodzi ngati zosunga zobwezeretsera.
• Funsani foni yodzutsa. Ganizirani kukhala ndi mnzanu kapena wachibale wakuimbirani foni m'mawa ngati njira yowonjezera.
• Pangani chizolowezi cham'mawa. Konzani chizoloŵezi cham'mawa chomwe chimakupangitsani kukhala wogalamuka, monga kutambasula kapena kudya chakudya cham'mawa chopepuka.

Pewani zowonetsera zamagetsi musanagone

Kuchepetsa nthawi yowonekera musanagone ndi gawo lofunikira pokonzekera mayeso, makamaka popereka tulo tabwino usiku. Kuwala kwa buluu komwe kumawululidwa kuchokera pamagetsi amagetsi kumatha kusokoneza kugona kwanu kwachilengedwe, zomwe zimapangitsa kuti zikhale zovuta kugona. Nazi njira zina zoyendetsera mawonekedwe a skrini yanu:

• Sankhani malo opanda zenera. Yesetsani kusiya kugwiritsa ntchito zipangizo zamagetsi monga mafoni, mapiritsi, ndi makompyuta ola limodzi musanagone.
• Zosefera zowala za buluu. Ngati mukuyenera kugwiritsa ntchito chipangizo, lingalirani zololeza zosefera zowunikira za buluu zomwe zimapezeka pazida zambiri zamakono.
• Chitani zinthu zosangalatsa. Sinthani nthawi yotchinga ndi zinthu zodekha monga kuwerenga buku, kuyeseza kutambasula pang'ono, kapena kumvetsera nyimbo zopumula.
• Zokonda zausiku. Gwiritsani ntchito zoikamo za 'night mode' pazida zomwe zimachepetsa kutulutsa kwa kuwala kwa buluu madzulo.

Pangani malo opumula

Malo ogona amtendere amachepetsa malingaliro ndi thupi lanu kuti mudzuke motsitsimula. Nazi njira zokozera malo anu ogona:

• Zofunda zabwino. Sakanizani ma matiresi omasuka, mapilo, ndi zovala zogona zomwe zimagwirizana ndi zomwe mumakonda.
• Kuwongolera kutentha kwa chipinda. Sungani chipinda chanu pamalo otentha, nthawi zambiri ozizira ndi abwino kugona.
• Chepetsani phokoso ndi kuwala. Yesani zomangira m'makutu kapena makina oyera a phokoso kuti mukhale chete, ndipo gwiritsani ntchito makatani akuda kapena chophimba chogona kuti chipinda chanu chikhale mdima kwambiri.
• Aromatherapy. Ganizirani kugwiritsa ntchito fungo lokhazika mtima pansi monga lavender kapena chamomile, lomwe limatha kuyambitsidwa kudzera mu makandulo, mafuta ofunikira, kapena ma diffuser.
• Malo okonzedwa bwino. Chipinda chopanda chisokonezo komanso chokonzekera chingathandize kuchepetsa nkhawa komanso kulimbikitsa bata.
• Chepetsani zochita zogona. Sungani chipinda chanu kuti mugone, kupewa zinthu monga ntchito kapena masewera olimbitsa thupi omwe angayanjanitse malowa ndi nkhawa.

Zinthu zomwe muyenera kupewa usiku usanafike mayeso anu

Ngakhale kuli kofunika kudziwa zoyenera kuchita musanalembe mayeso, ndikofunikiranso kukumbukira zomwe muyenera kupewa. Usiku woti mayeso ayambe ndi nthawi yovuta, pomwe zizolowezi ndi zochita zina zimatha kusokoneza momwe mumagwirira ntchito. Gawoli likuwongolera zochitika ndi machitidwe osiyanasiyana omwe amapewa bwino kuti akutsimikizireni kuti mufika mayeso ndi malingaliro abwino komanso thanzi labwino. Kuchokera ku misampha yopumira mpaka pakuwongolera zakudya zanu komanso kupsinjika, kumvetsetsa zomwe simuyenera kuchita ndichinthu chofunikira kwambiri pakukonzekera mayeso anu.

Pewani kuphunzira kwambiri mphindi yomaliza kuti mukonzekere mayeso opambana

Cramming, mchitidwe woyesera kutengera zambiri mu nthawi yochepa, nthawi zambiri amasankhidwa ndi ophunzira koma amatha kukhala ovulaza pokonzekera mayeso. Ichi ndi chifukwa chake kupeŵa kuphunzira kwambiri mphindi yomaliza kumatha kubweretsa zotsatira zabwino za mayeso:

• Kuchepetsa kukumbukira. Kudzaza ubongo wanu ndi chidziwitso chochuluka nthawi imodzi kungayambitse kuvutika kusunga mfundo zazikulu.
• Kuwonjezeka kwa nkhawa ndi nkhawa. Kuyesera kuphunzira zambiri munthawi yochepa kumatha kukulitsa kupsinjika, zomwe zimakhudza momwe mayeso anu amagwirira ntchito.
• Kulephera kuganiza bwino. Kuwerenga kwambiri nthawi imodzi kungakupangitseni kutopa, zomwe zimapangitsa kuti zikhale zovuta kuganiza bwino komanso kuyang'ana kwambiri pa mayeso.
• Kusagona bwino. Nthawi zambiri, kuphunzira mozama pamphindi yomaliza kumatanthauza kugona pang'ono, zomwe ndizofunikira kuti muganize bwino ndikukumbukira zomwe mwaphunzira.
• Kusokoneza maphunziro a nthawi yayitali. Kuphunzira kwapang'onopang'ono, komwe kumaphatikizapo kuphunzira kwa nthawi yayitali, kumakhala kothandiza kwambiri kusunga chidziwitso pakapita nthawi.

M'malo mwa mphindi yomaliza yolemetsa yophunzira, tsatirani ndondomeko yokonzekera bwino komanso yosasinthasintha yomwe imalola kuphunzira pang'onopang'ono ndi kukonzanso, kutsimikizira njira yabwino komanso yochepetsetsa yokonzekera mayeso anu.

Pewani maphunziro a usiku wonse

Kupewa anthu ogona usiku wonse ndikofunikira kuti mukonzekere bwino mayeso. Kafukufuku, monga kafukufuku wochokera ku "NPJ Sayansi Yophunzira", ikugogomezera ntchito yofunika kwambiri ya kugona pakuwongolera kuphunzira ndi kukumbukira. Phunziroli limagwirizanitsa kugona mokwanira ndi kupititsa patsogolo maphunziro, ndikugogomezera kufunika kwa nthawi yogona, ubwino, ndi kusasinthasintha. Ophunzira amene amagona mokwanira amaposa amene amasiya kugona kuti aphunzire. Kumvetsetsa izi, ndikofunikira kulinganiza kuphunzira ndi kugona kuti mukhale wakuthwa kwamalingaliro komanso thanzi lathupi pamayeso. Ganizirani zinthu zofunika izi posankha kudumpha magawo ophunzirira usiku wonse kuti mukonzekere mayeso bwino:

• Chidziwitso ntchito. Kugona n'kofunika kwambiri pazochitika zamaganizo zofunika m'mayeso, monga kuthetsa mavuto ndi kuganiza mozama.
• Kukhala wathanzi. Kuphunzira mosalekeza popanda kupuma kungayambitse kutopa, kuchepa tcheru, ndi kulakwitsa kwakukulu.
• Kukhala ndi nkhawa. Kulephera kugona kumatha kukulitsa kupsinjika ndi nkhawa, zomwe zingasokoneze momwe mayeso amagwirira ntchito.
• Kuchita masukulu. Kafukufuku wa 'Kugona' akuwonetsa ophunzira omwe amagona mokwanira amakhala ndi mwayi wochita bwino kuposa omwe amagona usiku wonse.

Pewani kudumpha chakudya chamadzulo mayeso asanalembe

Kunyalanyaza chakudya chamadzulo madzulo okonzekera mayeso kungasokoneze kukonzekera kwanu. Kuphonya chakudyachi kungayambitse kuchepa kwa maganizo, kutopa kwambiri, komanso kuvutika kuika maganizo pa nthawi ya mayeso. Ndikofunika kusunga zakudya zolimbitsa thupi, makamaka mausiku ovuta ngati awa. Mfundo zina zofunika kuzikumbukira:

• Osadumpha chakudya chamadzulo. Kudya zakudya zopatsa thanzi kumathandiza kuti munthu akhale wokonzekera mayeso.
• Samalani ndi zosankha za zakudya. Sankhani zinthu zopepuka, zokhala ndi michere yambiri ndipo pewani zakudya zolemera, zamafuta.
• Nthawi yoyenera. Khalani ndi chakudya pa nthawi yoyenera kuti musasokoneze kugona kwanu.

Kulambalala kudya kwambiri musanagone

Kutopa mutatha kudya kwambiri kapena kugona movutikira chifukwa cha zokhwasula-khwasula zapakati pausiku ndi nkhani yofala, yotsimikiziridwa ndi kafukufuku. A 2020 kuphunzira pakati pa ophunzira aku yunivesite anatsindika kuti kudya mkati mwa maola atatu ogona kungasokoneze tulo kwambiri. Chizoloŵezi chodyera chamadzulo choterechi chimawonjezera mwayi wodzuka usiku ndi 40%, zomwe zimakhudza kugona bwino komanso mphamvu zatsiku lotsatira. Kumvetsetsa zotsatira za kudya kwambiri musanagone ndikofunikira kuti mugone bwino komanso kuti mukhale ndi thanzi, makamaka panthawi zovuta monga kukonzekera mayeso.

Mfundo zofunika kuziganizira:

• Kukhudza kwanthawi yayitali usiku. Kumvetsetsa momwe kudya mochedwa kungasokonezere kugona.
• Kugona bwino. Zindikirani kuti kudya mopitirira muyeso kuyandikira nthawi yogona kukhoza kusokoneza kwambiri kugona.
• Mulingo wamagetsi. Kumbukirani momwe kugona kusokonezedwa kumakhudzira mphamvu ndikuyang'ana tsiku lotsatira.
• Thanzi la m'mimba. Kudya kwambiri kumatha kuyambitsa kusapeza bwino m'mimba komanso zovuta, zomwe zingasokonezenso kugona kwanu.
• Kudya moyenera. Phatikizani zakudya zoganizira, makamaka panthawi zovuta monga kukonzekera mayeso, kuti mukhale ndi thanzi labwino komanso lamaganizo.

Pewani kumwa kwambiri madzimadzi

Pokonzekera mayeso, kusunga madzi okwanira ndikofunikira, komabe kudzaza madzi, makamaka usiku, kumatha kusokoneza kugona. Kuti mukonzekere mayeso opambana, nayi momwe mungasinthire bwino ndikumwa madzimadzi:

• Khalani opanda madzi tsiku lonse. Imwani madzi nthawi zonse koma mosapitirira malire.
• Chepetsani kumwa madzimadzi madzulo. Chepetsani zakumwa musanagone kuti mupewe kusokoneza kugona.
• Sungani zofunikira zamadzi m'thupi lanu. Sinthani momwe mumamwa motengera momwe mumalimbikira komanso zomwe thupi lanu limafunikira.

Kuwongolera kuganiza mopambanitsa mayeso asanalembe

Kuthana bwino ndi kuganiza mopambanitsa kumafunika pokonzekera mayeso. Kuti muthane ndi kusefukira kwa malingaliro omwe angabwere usiku usanafike mayeso, yang'anani zomwe mwakwaniritsa komanso zomwe mwakumana nazo. Nayi njira yachidule:

• Vomerezani zopambana. Ganizirani za kupambana kwanu ndi zomwe munaphunzira m'mbuyomu.
• Malingaliro olephera. Dziwani kuti kuyesa kamodzi sikupanga tsogolo lanu lonse.
• Njira zotsegula. Gwiritsani ntchito kupuma mozama kuti muchepetse kupsinjika.
• Khalani ndi malingaliro. Kumbukirani kuti mayeso ndi gawo laling'ono chabe panjira yanu yayikulu yophunzirira.

Caffeine ndi zina zolimbikitsa kudya usiku

Kukumbukira momwe mumamwa mowa wa caffeine ndi zinthu zina zolimbikitsa zimatha kukhudza kwambiri kugona kwanu, mbali yofunika kwambiri yokonzekera mayeso. Nayi kalozera wachidule:

• Chepetsani caffeine. Pewani khofi ndi zakumwa zokhala ndi caffeine osachepera maola 6 musanagone.
• Pewani zolimbikitsa zina. Khalani kutali ndi zolimbikitsa mu zakumwa zozizilitsa kukhosi, zakumwa zopatsa mphamvu, ndi mankhwala ena madzulo.
• Kukhudza kugona. Zinthu izi zimatha kusokoneza kugona kwanu, zomwe zimapangitsa kuti usiku ukhale wosakhazikika.
• Limbikitsani magwiridwe antchito a mayeso. Kugona bwino usiku popanda kudodometsa kungapangitse kukhala tcheru komanso kukonzekera mayeso.

Chepetsani kukhudzana ndi zovuta

Pewani kuchita zinthu kapena kukambirana zomwe zingakulitse nkhawa kapena nkhawa usiku womwe usanachitike mayeso anu. Kupsinjika kwakukulu kungayambitse kuvutika kugona ndi malingaliro osakhazikika, zomwe sizothandiza pokonzekera mayeso.

M'mawa kukonzekera tsiku la mayeso

Pambuyo pokonzekera bwino usiku musanayese mayeso anu, momwe mumayambira tsiku lanu la mayeso ndikofunikira. Umu ndi momwe mungatsimikizire kuti mwakonzekera bwino komanso muli ndi malingaliro oyenera:

• Poyambira bwino. Yambitsani tsiku lanu ndi zinthu monga kusinkhasinkha, nyimbo zabwino, kapena malingaliro abwino kuti mukhale ndi chidaliro komanso bata.
• Kadzutsa wathanzi. Idyani chakudya cham'mawa chopepuka koma chopatsa thanzi chokhala ndi zomanga thupi ndi ma carbs ovuta, monga mazira ophwanyidwa pa tositi ya bulauni kapena oatmeal wokhala ndi zipatso.
• Malangizo omaliza obwereza. Ngati mukuwona kuti mukufunika kubwerezanso mphindi yomaliza, sungani mwachidule komanso mopanda nkhawa. Yang'anani mwachangu pamanotsi anu kapena makadi, kuyang'ana pa mfundo zazikuluzikulu. Ino si nthawi yophunzira mozama, koma kuti mudzitsimikizire nokha pazomwe mukudziwa kale. Kuphatikiza apo, pazolemba kapena malipoti omwe mwakonza ngati gawo lazophunzirira zanu, ganizirani kugwiritsa ntchito plagiarism checker wathu. Kuonetsetsa kuti ntchito yanu ndi yoyambirira kungakuthandizeni kuti mukhale ndi chidaliro komanso kukonzekera mayeso.
• Kukonzekera zofunikira za mayeso. Onetsetsani kuti muli ndi zofunikira zonse za mayeso - ID, zolembera, mapensulo, chowerengera, ndi zida zina zilizonse zofunika. Kukhala ndi zonse zomwe zakonzedwa komanso zokonzeka kupita kungathandize kuti mukhale ndi mantha amphindi yomaliza ndikuwonetsetsa kuti tsiku lanu likuyamba bwino.
• Malangizo amayendedwe ndi kufika. Konzani ulendo wanu wopita kumalo ochitira mayeso pasadakhale. Yesetsani kufika msanga kuti mupewe kuchedwa kulikonse ndipo dzipatseni nthawi yopumula. Ngati mukugwiritsa ntchito zoyendera za anthu onse, yang'anani ndandanda kale; ngati mukuyendetsa galimoto, ganizirani mmene magalimoto alili.
• Kuchita masewera olimbitsa thupi mwachidule. Chitani zinthu zolimbitsa thupi zopepuka monga kutambasula kapena kuyenda mwachangu. Izi zingathandize kudzutsa thupi lanu, kulimbikitsa kuyendayenda, ndi kuthetsa maganizo anu. Zochita zolimbitsa thupi ndi njira yabwino yochotsera mphamvu zilizonse zamanjenje zomwe zimamangidwa.
• Njira zokonzekera maganizo. Gwiritsani ntchito njira zofulumira monga kupuma mwakuya kapena kuyang'ana m'maganizo kuti mumveke bwino m'maganizo ndikuyang'ana mayeso asanafike. Kuti muwongolere njira yokonzekera mayeso, lingalirani izi chiwongolero cha njira zowonera ndi zopindulitsa zake.

Potsatira izi, mudzafika pamayeso anu okonzeka, odekha, komanso okonzeka kuthana ndi zovuta zomwe zikubwera.

Kutsiliza

Pomaliza bukhuli, kumbukirani kuti kukonzekera bwino mayeso ndikuphatikiza kuphunzira mwanzeru, kudzisamalira, komanso kukhala ndi malingaliro abwino. Pamene mukugwiritsa ntchito njirazi, dzikumbutseni kuti: “Kupambana pamayeso sikumangotengera zomwe mukudziwa, komanso momwe mumakonzekeretsa malingaliro ndi thupi lanu. Landirani ulendowu ndi chidaliro ndi malingaliro, ndipo mukutsimikiza kuchita bwino. Pitani patsogolo ndikupeza zotsatira zabwino pamayeso anu!