Mazano uye mazano ekunyora rondedzero yakanaka

Kufambisa matambudziko evadzidzi, vadzidzi vanowanzoona kuti kunyora rondedzero yakanaka kunogona kuve rimwe remabasa anotyisa. Matambudziko akabatanidzwa, kubva pakusarudza iyo nyaya chaiyo kutsigira nharo, zvinogona kuita kuti maitiro ese anzwe kuremerwa. Nekudaro, kudzidza hunyanzvi hwekunyora chinyorwa chakanaka kunogoneka. Nekunzwisisa mazano anoshanda uye matekiniki, munhu anogona kurerutsa maitiro aya, kugadzirira zvinyorwa nekuvimba uye hunyanzvi. Mugwaro iri, tichaongorora zvakati wandei zvakakosha zvekunyora rondedzero, tichipa nzwisiso uye nzira dzaunogona kuisa murwendo rwako rwekunyora.

Sarudza musoro wenyaya yako

Kusarudza musoro wenyaya kunogona kazhinji kuve chikamu chakaomesesa chekunyora. Heano mamwe matanho ekukubatsira kusarudza:

• Brainstorm. Kana iwe uine rusununguko rwekusarudza musoro wako, funga nezvezvidzidzo uye pfungwa dzinokunakidza. Tanga nekugadzira runyoro rwemadingindira kubva kumanovhero kana kuongorora chero rondedzero yemirairo yakapihwa nemudzidzisi wako. Uku kufunga kwekutanga kwakakosha pakunyora rondedzero yakanaka sezvo inogona kukubatsira kuomesa musoro wakajeka.
• Kumbira rubatsiro. Kana uri kunetseka kuti uuye nemusoro wenyaya, usambomira kubvunza mudzidzisi wako kuti akubatsire. Vanogona kupa rondedzero inokurudzira kana kutokurudzira musoro wenyaya. Kuwana zvekunze nderimwe danho rekunyora chinyorwa chakanaka, uchisimbisa kuti uri munzira chaiyo.
• Gadzira uye uvandudze. Kana uchinge wasarudza musoro kana kupihwa, tarisa pakugadzira thesis yakajeka uye kufunga nezvekuti unoitsigira sei mune yako chinyorwa. ziviso, muviri, uye kugumisa.

Kutevera matanho aya kunokupa hwaro hwakasimba hwechinyorwa chako. Rangarira, musoro wakanyatsosarudzwa haungoite kuti manyorerwo aite zvakanaka asiwo anofadza vaverengi vako zvakanyanya. Kana wangofunga nezvemusoro wenyaya yako, danho rinotevera kugadzirira thesis yakajeka uye kuburitsa pfungwa dzako huru.

Gadzira chinyorwa

Rimwe rematanho akakosha pakunyora rondedzero yakanaka kugadzirira rondedzero yakazara. Mushure mekufunga nezvechinyorwa chenyaya yako, zvinobatsira kugadzira rondedzero usati wanyura mune chaiyo kunyora maitiro. Ichi chinyorwa chinofanirwa kugovera zvakajeka chinyorwa muzvikamu zvitatu zvakakosha: sumo, muviri, uye mhedziso. Mukunyora rondedzero yakanaka uchishandisa chimiro chechinyakare-ndima shanu, izvi zvinoturikira kunhanganyaya, ndima nhatu dzinotsigira dzinotsigira thesis, uye mhedziso.

Paunenge uchigadzira yako rondedzero yekunyora rondedzero yakanaka, usanzwe kudzipwa muchimiro chayo kana zvirimo. Ichi chinyorwa chinoshanda segwara rezvimiro, richipa mhedziso yekutanga yepfungwa dzaunoronga kugadzirisa. Funga nezvayo se "skeleton" yechinyorwa chako. Somuenzaniso, muenzaniso wemuenzaniso unogona kusvika:

I. Ganhuro yenhanganyaya

a. Chirevo chokutanga: "Kunyangwe vanhu vazhinji vachibatanidza zvigadzirwa zvemhuka sechinhu chikuru mukudya kwavo, maitiro aya anokonzeresa zvakaipa kumhuka, nharaunda, uye hutano hwevanhu."

b. Thesis: Tichifunga nezve hunhu hwekudya kusiri-vegan, kutora veganism isarudzo ine mutoro kune vese.

II. Muviri

a. Kupa nhamba nezve veganism.

b. Kudonongodza mashandisirwo enyama nemukaka zvinogona kutungamira kuhutano, senge cancer.

c. Kusimbisa zvidzidzo zvinoratidza hutano hunobatsira kune vegans.

d. Kugovana nzwisiso pamusoro pekusabatwa zvakanaka kwemhuka muindasitiri yechikafu.

III. Mhedziso

a. Dzokorora thesis nezvikonzero zvinotsigira.

Paunenge uchinyora rondedzero yakanaka, gara uchiyeuka kuti chinyorwa chako chishandiso chekukubatsira kuronga pfungwa dzako uye kuronga nharo dzako nemazvo.

Nyora rondedzero

Kutevera kusikwa kwechiratidziro chako, nhanho inotevera mukunyora rondedzero yakanaka kunyora bepa chairo. Panguva ino, chinangwa hachifanire kunge chakakwana. Pane kudaro, tarisa pakuisa pfungwa dzako dzese uye mazano pasi mugwaro rekutanga. Mushure mekupedza iyi yekutanga dhizaini, unogona ipapo kuvandudza basa rako, kugadzirisa zvinhu senge zvikanganiso zvegrama uye zvikanganiso zvine musoro. Rangarira, kunyora rondedzero yakanaka kunowanzo sanganisira akawanda magadzirirwo ekukwenenzvera uye kunatsa nharo dzako.

Mazano uye mazano ekunyora rondedzero yakanaka

Kunzwisisa matanho ekunyora rondedzero kunobatsira. Zvakadaro, zvakakosha zvakaenzana kuve akashongedzerwa nemazano uye matekiniki ekugadzira zvinomanikidza zvemukati. Heano maitiro akati wandei anogona kusimudzira maitiro ako ekunyora rondedzero yakanaka

Tora wechipiri maonero

Paunenge uchinyora chinyorwa chakanaka, hazvisi zvisizvo kuti vanhu vanzwe vachigutsikana zvizere nebasa ravo. Kazhinji, vanhu vanopedza zvinyorwa zvavo uye vanotenda kuti vakaroverera pfungwa dzese. Kunyangwe zvakanaka kuve nechivimbo pamusoro pezvawanyora, zvakakoshawo, kunyanya mumamiriro ekunyora rondedzero yakanaka, kuti uwane pfungwa yechipiri. Muzviitiko zvakawanda, pachave nekukanganisa kana kutarisisa mubepa zvaungarege kutarisa. Sezvineiwo, pane kazhinji vanhu vazhinji vanogona kukupa imwe maonero. Izvi zvinosanganisira varairidzi, vadzidzisi, uye vanhuwo zvavo vanoshanda mukunyora mawekishopu.

Funga nezvekupokana

Paunenge uchinyora rondedzero yakanaka, zvakakosha kuti urangarire kuti chinangwa chako chikuru ndechekudzivirira iyo pfungwa inounzwa mune yako thesis. Kuti uite izvi, iwe unofanirwa kufunga nezve zvinogona kupikisa uye kupokana. Semuenzaniso, kana thesis yako ichiti:

• "Nekuti veganism inzira yekudya ine tsika, munhu wese anofanira kutevedzera mararamiro aya,"

Tarisira zvingangoramba zvakadai se:

• Kutenda kuti veganism haina protein yakakwana.
• Kunetseka pamusoro pekushomeka kwekudya kunovaka muviri kunze kweprotein.
• Mibvunzo pamusoro pekukanganisa kwezvakatipoteredza kwezvimwe zvidya-based food.

Kuti usimbise chinyorwa chako, ipa humbowo hunoratidza kuti mavegan anogona kuwana mapuroteni akakwana kubva kune zvakaita sebhinzi, tofu, uye nzungu. Pamusoro pezvo, inogadzirisa zvimwe zvingangove zvinonetsa zvekudya uye inotaura zvidzidzo zvinoratidza kuti vanhu vanoda macarbohydrates akawanda kupfuura mapuroteni.

Usaverengera

Kunyangwe vanhu vazhinji vachifunga kiyi yekunyora zvinyorwa zvikuru kuve nechipo chechisikigo nemutauro, izvi handizvo. Paunenge uchinyora chinyorwa chakanaka, zvakakosha kuti unzwisise kuti kubudirira kunowanzo kudzika pakugadzirira uye kuchengetedza nguva. Kutaura zvazviri, vanhu vanongozvipa nguva yakakwana vanowanzoita basa rakanakisisa. Nokuda kwechikonzero ichi, zvakakosha zvikuru kuti usaverengera. Kuedza kunyora chinyorwa chese husiku husati hwasvika kunozokonzera basa risingaite. Avo vakadzidza nezvekunyora chinyorwa chakanaka vanowanzo tevera matanho aya:

• kufunga
• Kugadzira thesis
• Kugadzira chinyorwa
• Kugadzira chinyorwa
• Kudzokorora zviri mukati
• Kutsvaga mumwe munhu kuti aongorore
• Kupedzisa basa

Ita shuwa kuti unopa nguva yakakwana yematanho ese aya.

Ita kuti mutsara wako wekutanga unyatsoshamisa

Paunenge uchinyora rondedzero yakanaka, zvakakosha kuti uzive simba remutsara wako wekutanga. Mutsetse wako wekutanga unopa vaverengi mufananidzo wenyaya yako uye maitiro ekunyora. Kushandisa mutauro wakangwara, unomanikidza, uye muchidimbu kunogona kukwezva vaverengi vako uye kuvakwevera mumusoro wauri kukurukura. Munyika yekunyora, kukosha kwemutsara wekutanga kunozivikanwa zvekuti inowanzonzi "hook." “Hoko” iyi yakagadzirirwa kubata pfungwa dzemuverengi uye kuti varambe vachivaraidzwa pachimedu chose. Sezvaunotanga kunyora chinyorwa chakanaka, funga nezve mabatiro eiyi mitsara yekuvhura inomanikidza:

Muenzaniso 1:

• Semwana, Charles Dickens aifanira kushanda mufekitari yekuporisha shangu.

Mutsetse wekuvhura uyu unondifadza nekuti unopa chokwadi chinokatyamadza.

Muenzaniso 2:

• Mitochondria inondifadza.

Iyi yakasarudzika yekutanga rondedzero yemunhu inounza kufarirwa kusingawanzo, zvichiita kuti muverengi ade kuziva nezvemaonero emunyori uye zvichiita kuti vafunge zvakasiyana nezvechimwe chinhu chakanangana nemitochondria.

Muenzaniso 3:

• Kunyangwe vanhu vazhinji vachifunga kuti maekisesaizi ndiyo kiyi yekuderedza uremu, sainzi ikozvino inoratidza kuti kudya kunogona kuita basa rakakosha mukubatsira vanhu kubvisa makirogiramu akawandisa.

Iyi yekuvhura inoshanda nekuda kwezvikonzero zvakati: inosuma ruzivo rutsva, inodenha zvinotendwa nevakawanda nezvekudzikira uremu, uye inogadzirisa musoro wenyaya unofarirwa.

mhedziso

Kana iwe uchida kuita zvirinani pakunyora chinyorwa chakanaka, shandisa matipi kubva kugwaro riri pamusoro. Mazano ese anobatsira kuita kuti kunyora kwako kuve nani uye kujeka. Kungofanana nehumwe hunyanzvi, paunonyanya kunyora zvinyorwa, ndizvo zvaunowana zviri nani. Ramba uchiedza, ramba uchidzidza, uye munguva pfupi iwe uchaona kunyora zvinyorwa zviri nyore. Rombo rakanaka uye kufara kunyora! Kuti uwedzere kuvandudzwa muhunyanzvi hwako hwekunyora rondedzero, tsvaga mamwe matipi akapihwa [pano].