Isikhokelo somfundi ukuba ace idabi ixhala uvavanyo

Ukuntywila entliziyweni yexesha leemviwo, ngaba ufumana umdyarho wakho wentliziyo kwingcinga nje yovavanyo? Wamkelekile kwiklabhu yabafundi abaninzi abahamba emanzini anesiphithiphithi sovavanyo loxinzelelo. Kodwa musa ukoyika! Esi sikhokelo asikho malunga nokuqonda nje loo maxesha aphazamisayo; yimephu yendlela yakho ukuze ukwazi ukuzibamba. Ukusuka ekuvezeni izizathu ezibangela unxunguphalo ukuya ekujongeni izixhobo zetekhnoloji zamva nje kunye nokujonga phambili kuvavanyo olungenaxinzelelo, silapha ukuguqula ezo ntende zezandla zibe luphawu oluphumelelayo.

Ke, zilungiselele, kwaye masihambe kunye ekuguquleni ixhala lovavanyo libe yi-cheers!

Ukuqonda inkcazo yokuxhalaba kovavanyo

Ukuziva unexhala malunga novavanyo ngamava aqhelekileyo, abonisa umnqweno wakho wokuqhuba kakuhle. Le nkxalabo iyenzeka ngeendlela ezahlukeneyo:

• Umfundi okhutheleyo. Uye ngononophelo kuzo zonke iiklasi zakho, amanqaku akho acacisiwe, kwaye uziva uzithembile malunga nemathiriyeli. Kodwa amathandabuzo ahlala ehleli. Kuthekani ukuba uvavanyo luquka imibuzo engalindelekanga?
• Umfundi womzuzu wokugqibela. Iiseshoni zakho zokufunda azikhange zibekho rhoqo, kwaye uzifumana unethemba lokuba ulwazi olulinganiselweyo olufundileyo luya kwanela. Ukuxhomekeka kakhulu kwithuba, le ndlela yenza uviwo lubonakale lucelomngeni kakhulu.

Ngaphandle kwemigudu yokufunda yomntu ngamnye, kukwakho nefuthe lenkcubeko yezemfundo:

• Imigangatho engqongqo. Iiakhawunti zabavavanyi abangqongqo kunye nemibuzo entsonkothileyo inokunyusa unxunguphalo, yenze imeko yovavanyo ibonakale isoyikeka ngakumbi.
• Amarhe okuba lula. Ukuva malunga nokumakishwa okunyamezelekayo okanye iimvavanyo ezilula kunokukwenza ungabi namdla wokufunda nzima.

Oku kudityaniswa kweendlela zokufunda zobuqu kunye namabali emfundo ekwabelwana ngawo kudala imbono entsonkothileyo kwixhala lovavanyo. Ngamava ekwabelwana ngawo, umfundi ngamnye ezifumanela eyakhe indlela, ukanti edityaniswe yimiqobo ekwabelwana ngayo kunye namabali abumba indlela yokufunda.

Inzululwazi emva koxinzelelo lovavanyo

Ukuqonda ukuxhalaba kovavanyo kuthetha ukujonga ngaphaya kokuziva unovalo phambi kovavanyo; imalunga nokufikelela entliziyweni ukuba yintoni ebangela ezi mvakalelo engqondweni nasemizimbeni yethu. Olu phononongo lunika ukukhanya kwisayensi emva kokuba kutheni ukuxhalaba kuvavanyo kungumqobo obalulekileyo kubafundi abangama-20 ukuya kuma-40%, njengoko kutyhilwe Uphononongo luka-2021 kwiFrontiers kwiPsychiatry. Siza kujonga iimpawu zayo, oonobangela, kunye nezicwangciso ezisebenzayo zokungalawuleki kuphela kodwa nokoyisa lo mngeni.

Iimpawu zokuxhalaba kovavanyo

Ukufumana ukuxhalaba kovavanyo kunokubonakala ngeendlela ezahlukeneyo, kuchaphazela ingqondo yakho kunye neempendulo zomzimba wakho. Nazi ezinye iimpawu eziqhelekileyo onokudibana nazo:

• Unzima ukugxila. Oku kudla ngokukhokelela kwimingeni yokugcina kunye nokukhumbula ulwazi olubalulekileyo, oluchaphazela ukusebenza.
• Iimvakalelo zokuphelelwa lithemba nokungaphumeleli. Iimvakalelo ezinjalo zinokuthoba kakhulu ukuzithemba kunye nentshukumisa.
• Ukubetha kwentliziyo ngokukhawuleza kunye nokungakhululeki ngokwasemzimbeni. Iimpawu ezifana nokubila, isicaphucaphu, kunye nokubetha kwentliziyo ekhawulezayo kunokwenza ukuhlala phantsi kovavanyo kungenzeki lula.
• Ukuphepha iimeko zovavanyo. Impendulo yendalo kwixhala isenokuba kukuphepha iimeko zovavanyo ngokupheleleyo, nto leyo enokucothisa inkqubela kwizifundo namathuba okufunda.

Ukuqonda ezi mpawu kunokuba linyathelo lokuqala lokulawula ukuxhalaba kovavanyo ngokufanelekileyo.

Oonobangela

Ukuqonda izinto ezisisiseko zoxinzelelo lovavanyo kubalulekile ekulawuleni ngempumelelo. Eli xhala aliveli ngaphandle kwe-vacuum; ivela kumxube onzima wezinto zengqondo kunye nokusabela komzimba:

• Ukuzimela kunye nemifanekiso yengqondo. Ukukholelwa kubuchule bethu, okanye ukukwazi ukusebenza kakuhle, kunendima ebalulekileyo. Xa uthandabuza amandla akho okuphumelela, amanqanaba okuxhalaba anokonyuka ngequbuliso. Le meko ihlala iba mandundu xa sibona iziphumo zovavanyo ezimbi kakhulu, zisenza singazithembi kwaye sicinezeleke ngakumbi.
• Ukulwa okanye ukuphendula ngenqwelomoya. Imizimba yethu isabela ngokwendalo kwingozi ngempendulo 'yokulwa okanye ukubhabha', isenza iintliziyo zethu zibethe ngokukhawuleza kwaye isigcine sithe qwa. Ngexesha lovavanyo, le mpendulo inokumiselwa kukoyika ukungenzi kakuhle, nto leyo ekhokelela kwiimpawu ezininzi zomzimba ezingancediyo ngalo mzuzu.
• Iziphumo zengqondo:
  • Uloyiko lokusilela. Ukukhathazeka malunga nokungaphili ngokulindelekileyo, nokuba uwedwa okanye abanye, kunokuba ngumthombo omkhulu wokuxhalabisa.
  • Amalungiselelo angafanelekanga. Ukuziva ungakulungelanga akugcini nje ngokukhulisa unxunguphalo kodwa kukwabalaselisa ukubaluleka kwemikhwa yokufundisisa engaguqukiyo nephumelelayo.
  • Amava adlulileyo amabi. Amava amabi kwiimvavanyo zangaphambili anokuhlala, abangele uxinzelelo oluphezulu kunye nokuxhalaba kwiimeko ezizayo.
  • Uxinzelelo lokusebenza. Uxinzelelo lwangaphandle nangaphakathi ukwenza kakuhle lunokuba negalelo elikhulu ekuvavanyeni ukuxhalaba.

Nganye kwezi zinto zinokondla kwenye, zenza umjikelo onyusa ixhala lovavanyo. Ukuqhawula la macandelo kusinceda ukuba siqonde ubume bezinto ezininzi zovavanyo kwaye sibeka isiseko sezicwangciso zokulawula ezisebenzayo.

Izicwangciso zokoyisa ukuxhalaba kovavanyo

Ukufezekisa impumelelo kwizifundo kubandakanya okungakumbi kunokuqonda nje umbandela; ifuna ukulawula ixhala elinokuthi livale ukusebenza kwakho ngexesha lovavanyo. Iphazamisa ukukwazi kwakho ukukhumbula ulwazi kwaye ikhokelela kumjikelo onobungozi woxinzelelo oluchaphazela impilo yakho yexesha elide. Njengoko usondela kuvavanyo lwakho, nokuba uhlala uxhalabile okanye ngamaxesha oxinzelelo oluphezulu, kubalulekile ukuba wamkele izicwangciso ezisebenzayo zokunciphisa ezi mvakalelo.

Eli candelo lichaza amanyathelo asebenzayo, anokuthatyathwa ukwakha ukomelela ngokuchasene nexhala lovavanyo, ukuqinisekisa ukuba uzilungiselele kakuhle iimvavanyo ezizayo nangaphaya.

Iindlela zexesha elide zokunciphisa ukuxhalaba kovavanyo

Ukwakha isiseko sokulawula ngokufanelekileyo ukuxhalaba kovavanyo kwasekuqaleni kunokuphucula kakhulu ukusebenza kwakho kwezemfundo. Nazi izicwangciso ezibalulekileyo zokuphuhlisa ukomelela ngokuchasene noxinzelelo lovavanyo kwixesha elide:

• Misela inkqubo yokufunda engaguqukiyo. Yiya kuzo zonke iintetho zakho, qhubeka nomsebenzi wakho wezifundo, kwaye uphonononge izixhobo rhoqo. Ukungaguquguquki ekufundeni kunokunciphisa amathandabuzo malunga nokulungiselela kwakho kunye nokuphucula ukugcinwa.
• Phuhlisa isicwangciso sokufunda esisengqiqweni. Cacisa ngokucacileyo iiseshoni zakho zokufunda kunye nemihla yovavanyo. Ukuzibekela usukelo olusengqiqweni suku ngalunye kukunceda uhlale usendleleni kwaye kunciphisa ukukramyela ngomzuzu wokugqibela, okunokunyusa unxunguphalo.
• Funa inkxaso xa kuyimfuneko. Ungalibazisi ukucela uncedo lokucacisa amathandabuzo okanye iikhonsepthi onengxaki nazo. Sebenzisa izixhobo ezifana namaziko okufundisa, amaqela okufunda, okanye iiyure zeofisi ezibonelelwa ngabahlohli bakho. Ukwenza izinto kwangethuba kunokuthintela ukungaqondani ukuba kube kukongamela.
• Lawula ukubekel' amangomso. Yahlula imisebenzi yakho ibe ngamacandelo alawulekayo. Le ndlela inceda ekulawuleni ukuziva uxinezelekile, nto leyo edla ngokukhokelela ekubambezelekeni kwemisebenzi. Ngokwenza isicwangciso samanyathelo ngamanyathelo, unokujongana nezifundo zakho ngokufanelekileyo.
• Yamkela izicwangciso zovavanyo lwangaphambili. Lungiselela zonke izinto eziyimfuneko kwangaphambili, njengeencwadi zesikhokelo, amanqaku, kunye nezinye izixhobo zokufunda. Ukuqinisekisa ukuba umsebenzi wakho wokufunda upholishiwe kwaye awunazimpazamo nako kunokunciphisa kakhulu ixhala lovavanyo. Iinkonzo zethu zokuhlaziya amaxwebhu, exhaswa ngabahleli beengcali, nceda ucokise eyakho incoko kunye nezabelo, ukonyusa ukuzithemba kwakho kumgangatho wokungeniswa kwakho. Olu lungiselelo lubanzi luqinisekisa ukuba unayo yonke into oyifunayo, ukunciphisa ngokufanelekileyo uxinzelelo ngomhla wovavanyo.

Itekhnoloji kunye noxinzelelo lovavanyo

Kwixesha ledijithali, itekhnoloji idlala indima emibini kumava akho emfundo. Nangona inikezela ngezixhobo ezinamandla zokufunda kunye nentlangano, inokuba ngumthombo wokuphazamiseka, ukufaka isandla ekuvavanyeni ukuxhalaba ngezaziso eziqhubekayo kunye nesilingo seendaba zoluntu. Nangona kunjalo, xa isetyenziswe ngokuchanekileyo, itekhnoloji inokuba ngumhlobo obalulekileyo ngokuchasene noxinzelelo lovavanyo. Nantsi indlela onokuyisebenzisa ngayo ukuze uzuze:

• Ufundo luyanceda. Sebenzisa amaqonga e-intanethi abonelela ngezixhobo zokufunda ezahlukeneyo. Iiwebhusayithi ezifana Quizlet ukunika oonotsheluza, ngelixa amaqonga efana Khan Academy bonisa izifundo ezibanzi kunye neemvavanyo zokuziqhelanisa. Ezi zixhobo zinokuphucula ukuqonda kwakho kunye nokulungela iimvavanyo.
• Isixhobo se-AI seelwimi ezininzi. Ukuqinisekisa ubunyani bomsebenzi wakho wokufunda kunye nokunciphisa ixhala lovavanyo elinxulumene neenkxalabo zokukopa, umtshini wethu we-AI isebenzisa i-algorithms ephuculweyo yokwahlula phakathi komxholo obhalwe ngabantu kunye nesicatshulwa esiveliswe yi-AI. Esi sixhobo sibalulekile ekuxhaseni ukuthembeka kwezemfundo, sikuvumela ukuba ungenise umsebenzi wakho ngokuzithemba kunye noxolo lwengqondo, usazi ukuba unamathela kwimigangatho yokuqala.
• Ii-apps zokucamngca kunye nokucamngca. Usetyenziso olunje Headspace or Uxolo nikela iiseshoni zokucamngca ezikhokelwayo ezinokunceda ukunciphisa uxinzelelo kunye nokuphucula ukugxila. Ukusetyenziswa rhoqo kwezi apps kunokukunceda uphuhlise ingqondo ezolileyo, eyimfuneko kulungiselelo olusebenzayo lovavanyo kunye nokusebenza.
• Izixhobo zokulawula ixesha. Sebenzisa usetyenziso olunje ihlathi ukuhlala ugxile ngelixa ufunda. Ikunceda ukuba ungahlali kwifowuni yakho ngokwenza ixesha lokugxila njengomdlalo - okukhona uphepha ukusebenzisa ifowuni yakho, kokukhona ukhula kwemithi ebonakalayo, ukwenza ihlathi. Oku kunokuba yindlela eyonwabisayo nesebenzayo yokulawula iiseshini zakho zokufunda kunye nokunciphisa ixhala ngokunciphisa iziphazamiso.
• Isifundo malunga nokusetyenziswa okusebenzayo kwe-app. Nasi isikhokelo esifutshane sokusebenzisa ezi apps:
  • Quizlet. Qala ngokwenza okanye ukukhangela iseti yamakhadi oonotsheluza anxulumene nezihloko zakho zokufunda. Zisebenzisele ezi zokufunda uphinda-phindo, okusebenza kakhulu ekunkqayeleni.
  • Headspace. Cwangcisa iiseshini ezimfutshane zemihla ngemihla zokucamngca, ngokufanelekileyo ngaphambi kweeseshini zokufunda, ukucoca ingqondo yakho kunye nokuphucula ukugxila.
  • ihlathi. Yimise ngexesha lakho lokufunda ukuze uthintele iziphazamiso kunye nokwakha amathuba okugxila. Injongo yemizuzu engama-25 yeebhloko zokugxila kunye nekhefu lemizuzu emi-5 phakathi.

Ukudibanisa obu buchwepheshe kwindlela yakho yokufunda kunokwenza ukufunda kubandakanyeke ngakumbi kwaye kunciphise kakhulu uxinzelelo olunxulumene noxinzelelo lovavanyo.

Ukudala indawo yokufunda ekhuthazayo

Indawo ofundela kuyo inokuchaphazela kakhulu ukusebenza kwakho kunye namanqanaba oxinzelelo. Indawo yokufunda ecwangciswe kakuhle, enoxolo, kunye nekhuthazayo iphucula ukugxila ngelixa inciphisa ixhala. Nanga amanye amacebiso okudala imeko-bume enjalo:

• Khetha indawo elungileyo. Fumana indawo ezolileyo, ekhanyiswe kakuhle apho iziphazamiso zincinci. Le inokuba yindawo ethile ekhayeni lakho, kwithala leencwadi, okanye nakweyiphi na indawo ekhuthaza ukuzikisa ingqondo.
• Lungiselela indawo yakho yokufunda. Gcina idesika icocekile kwaye ihlelekile. Ubugxwayiba bunokukhokelela ekubeni ube nesiphithiphithi sengqondo, nto leyo eyandisa ixhala. Gcina zonke izixhobo zokufunda eziyimfuneko zifikeleleka lula ukuze unciphise ukuphazamiseka.
• Yenza indawo yakho ibe yeyakho. Dibanisa izinto ezichukumisayo zobuqu, ezifana nezityalo okanye izicatshulwa ezikhuthazayo, ukwenza ummandla wamkeleke ngakumbi kwaye ulungelelaniswe neeseshoni zokufunda ezinde.
• Lawula iziphazamiso zedijithali. Nciphisa ukusetyenziswa kwezixhobo zombane ezinganxulumani nesifundo, okanye usebenzise usetyenziso olunceda ukuvala iiwebhusayithi eziphazamisayo ngexesha lokufunda.

Iindlela zokuphucula

Njengoko ulungiselela iimvavanyo zakho, ukubandakanya iindlela zokuphumla kwindlela yakho yesiqhelo kunokunciphisa kakhulu amanqanaba okuxhalaba. Phonononga ezi zicwangciso zilandelayo, nganye iyilelwe ukuhlangabezana neemfuno kunye nezinto ezikhethwayo:

• Ukucamngca ngokukhokelwa. Iluncedo ngakumbi kwabaqalayo, ukucamngca okukhokelwayo kunokunceda ukuzola ingqondo yakho. Ukusebenzisa ii -apps okanye iividiyo ezikwi-intanethi kwiiseshini ezikhokelwayo zinokukwazisa kwiziseko zokucamngca, ukunciphisa uxinzelelo ngempumelelo.
• Ukuziqhelanisa nokuziphatha. Zibandakanye ekucingeni ngokunika ingqwalasela engqongqo kwindawo okungqongileyo kunye neemvakalelo ozifumanayo. Olu qheliselo lunceda ukumisa iingcinga zakho, lubathintele ekubeni bajijelwe kukuxhalaba.
• Ukusebenza rhoqo komzimba. Ukwenza umthambo, njengokubaleka, ukuqubha okanye i<em>yoga, kubalulekile ekunciphiseni uxinezeleko. Zimisele ukufumana malunga nemizuzu engama-30 yokuzivocavoca okulula ukuya kokuphakathi kweentsuku ezininzi zeveki. Oku akuncedi kuphela ukunciphisa uxinzelelo kodwa konyusa amanqanaba akho onke amandla.
• Ukuhamba ngokuhlwa. Ukubandakanya ukuhamba kwindlela yakho yangokuhlwa kunokuba yindlela elula kodwa esebenzayo yokucoca ingqondo yakho. Umoya opholileyo kunye neendawo ezahlukeneyo ezikungqongileyo zinokukunceda ucoce ingqondo yakho kwaye unciphise iimvakalelo zokuhlala ubambekile kwiiseshoni zokufunda ezinde.
• Ukutya okufanelekileyo. Ukutya ukutya okunezondlo kuxhasa impilo yengqondo kunye nomzimba. Gxininisa kukutya okutyebileyo kwi-omega-3 fatty acids, i-antioxidants, kunye neevithamini ukuphucula ukusebenza kwengqondo kunye nomoya.
• Intsebenziswano yoluntu. Yomeleza unxibelelwano nabahlobo kunye nosapho. Ubudlelwane obuxhasayo bubalulekile kwintlalontle yeemvakalelo. Ukuba iingxabano zothando zibangela uxinzelelo, ukujongana nezi mvakalelo ngokuphandle okanye ukufuna inkxaso kunokubathintela ekubeni nefuthe kwizifundo zakho.
• Phumelela ukuzonwabisa. Ukuzibekela ixesha kwizinto zokuzonwabisa okanye kwizinto esinomdla kuzo kunokunika ikhefu eliyimfuneko ekufundeni. Nokuba kukupeyinta, ukudlala isixhobo, okanye ukwenza isitiya, ukwenza imisetyenzana yokuzonwabisa kunika ukuphumla kwengqondo kunye nolonwabo.
• Inkqubo eyakhiweyo. Yenza ucwangciso olulungeleleneyo olubandakanya ixesha elaneleyo lezifundo zombini kunye nokuphumla. Ukuzilayisha kakhulu ngaphandle kwekhefu kunokwandisa unxunguphalo, ngoxa ucwangciso olucwangcisiweyo lunokugcina uxinezeleko lukwinqanaba elilawulekayo.

Ukulawula ixhala ngomhla weemviwo

Ulungiselelo olululo ngobusuku ngaphambi nangemini yovavanyo inokuchaphazela kakhulu ukusebenza kwakho kunye namanqanaba okuxhalaba. Nantsi indlela yokuphucula usuku lwakho lovavanyo:

• Phumla kakuhle. Beka phambili a ukulala kakuhle ebusuku. Zijonge ukuphumla kwangethuba ngokwenza imisebenzi ezolileyo efana nokufunda okanye ukubukela imuvi enentliziyo ekhaphukhaphu. Kuphephe ukufunda kude kube sebusuku, njengoko oku kunokonyusa unxunguphalo lovavanyo kunokuba luthomalalise.
• Uluhlu lokuhlola lokulungiselela. Ngentsasa yovavanyo, jonga kabini ukuba unayo yonke into oyifunayo. Oku kubandakanya isazisi sakho somfundi, izinto zokubhala, naziphi na izixhobo ezivumelekileyo zokubhekisela, kunye nezixhobo eziyimfuneko ezifana nezixhobo zokubala. Ukupakisha ibhotile yamanzi kunye ne-snack ekhuthaza amandla, njengamantongomane okanye iziqhamo, kunokunceda ukugcina ingqondo yakho ngexesha loviwo.
• Hlala ugxile. Ukufika kwindawo yovavanyo, thatha umzuzwana uziqhelanise nokuphefumla nzulu okanye umthambo wokucinga ngokukhawuleza ukuze uzibeke phantsi. Zikhumbuze ngokulungiselela kwakho kwaye ube nombono wokuphumelela kuvavanyo ukonyusa ukuzithemba kwakho.
• Funda ngenyameko. Ziphe ixesha lokufunda umbuzo ngamnye ngokucokisekileyo. Ukuba kuyanceda, phinda uhlolisise yonke imibuzo kuqala ukuze ufumane amagqabantshintshi, nto leyo enokunciphisa iimvakalelo zokongamela.
• Indlela yokuphendula. Chaza iimpendulo zakho phambi kokuba uzibhale ngokupheleleyo ukulungelelanisa iingcinga zakho. Lumka ungangxami; qinisekisa ukuba uphendula umbuzo ngamnye ngokucingisisayo kwaye uhlolisise iimpendulo zakho ukuba ixesha liyavuma.
• Ukhathalelo lwasemva kovavanyo. Emva kokuba uvavanyo luphelile, zinike imvume yokuphumla. Ukwenza umsebenzi owuthandayo okanye ukuchitha ixesha nabahlobo kunokunceda ukutshintsha ugxininiso lwakho kuxinzelelo lovavanyo.

Iindlela ezizayo zokuvavanya kunye nokuxhalaba

Njengoko sijonge kwikamva lemfundo, kuyabonakala ukuba izinto eziguqukayo zinamandla okulungisa indlela yethu yovavanyo kwaye, ngenxa yoko, ukunciphisa ixhala lovavanyo. Iimeko zokufunda ezilungiselelwe wena kunye neendlela zokuvavanya ulungelelwaniso ziya zisiba namandla, zibonelela ngamava emfundo alungiselelwe ngakumbi anokumelana namandla kunye nobuthathaka bomntu. Olu tshintsho lunokunciphisa ngokubonakalayo uxinzelelo olulinganayo lovavanyo lwesintu, olunokunciphisa unxunguphalo olunxulumeneyo. Nalu ujongo olusondeleyo kwezi ndlela zenguqu:

• Iimeko zokufunda ezilungiselelwe wena. Izikolo ezifana AltSchool kwaye Isikolo saseKhan Lab yimigudu yobuvulindlela kwimfundo yobuqu. La maziko emfundo asebenzisa iteknoloji ukulungelelanisa ikharityhulam kunye isantya ngokweemfuno zomfundi ngamnye, ebonisa iziphumo ezithembisayo ekunciphiseni ixhala lovavanyo nokuphucula iziphumo zokufunda.
• Ukuqonda kweengcali. UGqr. Jane Smith, isazi ngengqondo yezemfundo, uchaza ukuba iindlela zokuvavanya ukulungelelanisa, ezilungelelanisa inqanaba lobuchule bomfundi, zinokunciphisa uloyiko lokungaphumeleli. Ezi ndlela zifezekisa oku ngokunika imingeni efanele izakhono zomfundi, kwaye akukho lula kakhulu okanye kunzima kakhulu. Oku kunokunciphisa ukuxhalaba kovavanyo kwaye kukhuthaze indawo yokufunda engcono.
• Iindlela zokuvavanya eziguqukayo. Ngokungafaniyo neemviwo zemveli ezinika uvavanyo olufanayo kumfundi ngamnye, iimvavanyo eziguqukayo zilungelelanisa ubunzima ngokusekelwe kwiimpendulo zomfundi. Oku kubonelela ngovavanyo olufanelekileyo oluhambelana nenqanaba langoku lokuqonda lomfundi. Le ndlela ayigcini nje ngokuxhasa ukufunda, kodwa ikwanciphisa ukuxhalaba ngokususa uloyiko lokungaphumeleli phambi koontanga.
• Uhlalutyo lokuthelekisa. Xa kuthelekiswa novavanyo lwemveli, olubandakanya isilabhasi emiselweyo phantsi kweemeko zoxinzelelo oluphezulu, ezi ndlela zintsha ziquka iimvavanyo eziqhubekayo ezingoyiki kwaye zixhasa ngakumbi impilo yengqondo yabafundi. Iindlela zesiNtu zinokwandisa ixhala lovavanyo, kodwa ezi ndlela zintsha zibandakanya ukuvavanya ngokwemvelo kwinkqubo yokufunda, ezinceda ukuthoba uxinzelelo.
• Izinto ezintsha kuvavanyo. Iindlela ezintsha ezifana nokufunda okusekelwe kumdlalo kunye novavanyo olusekelwe kwiprojekthi lubonelela ngeendlela ezahlukeneyo zokuvavanya ukuqonda ngaphandle koxinzelelo olunzulu lweemvavanyo zendabuko. Umzekelo, amaqonga okufunda asekwe kumdlalo anje Kahoot! bandakanya abafundi kwindawo ekhuphisanayo kodwa eyonwabisayo ephucula ukufunda ngokusebenzisa iikhwizi ezinxibelelanayo eziziva zingafana novavanyo kwaye zifana nokudlala.
• Iindlela zovavanyo olupheleleyo. Ukwanda kokuqondwa kokubaluleka kwempilo yengqondo kwimpumelelo yezifundo kuqhuba uphuhliso lweendlela zokuhlola ezipheleleyo nezixhasayo. Izikolo kunye neeyunivesithi ziqala ukuphumeza iisistim ezixabisa ubuchule bokudala, ukusombulula iingxaki, kunye nokucinga okubalulekileyo ngokukhumbula ngentloko, ngaloo ndlela zilungelelanisa ngcono izakhono zehlabathi zangempela kunye nokunciphisa ukuxhalaba okunxulumene novavanyo.

Le mikhwa yexesha elizayo inokutshintsha indlela esicinga ngayo ngovavanyo kwaye inike ithemba elitsha kubafundi abajongana noxinzelelo lovavanyo. Ngokushenxa kwiindlela zovavanyo zemveli kunye nokwamkela ezi ndlela zintsha, amaziko emfundo anokuphuhlisa inkqubo yemfundo efundisa ngokusebenzayo kwaye exhasa impilo yengqondo yabo bonke abafundi.

isiphelo

Njengoko sigqibezela esi sikhokelo sokulawula ixhala lovavanyo, khumbula ukuba ukuqonda kunye nokujongana noonobangela bokukhathazeka kwakho-nokuba kungenxa yokuzazi, ucwangciso lobuchule, okanye ukusebenzisa inkxaso yetekhnoloji-kunokuchaphazela kakhulu ukusebenza kwakho kwizifundo kunye nokuba sempilweni kwengqondo. Ngokwamkela imikhwa yokufunda engaguqukiyo, ukuzibandakanya neendlela zokuphumla ezisebenzayo, kunye nokwamkela iinguqulelo ezizayo zemfundo ezifana nokufunda kobuqu kunye novavanyo oluguqukayo, uzibekela impumelelo. Ezi zixhobo zikulungiselela iimvavanyo kwaye zincede uhlakulele indlela esempilweni, yokuzithemba ngakumbi yokufunda njengoko iindlela zemfundo ziqhubeka nokuvela. Ke, qhubeka utyhalela phambili, usebenzisa ezi zicwangciso, kwaye ujike ixhala lakho lovavanyo libe linyathelo lokukhula kwezemfundo kunye nobuqu.