Ngaphandle kokudinwa: Isikhokelo somfundi kwimpilo entle kunye nokomelela

Ukudinwa, igama elixhaphakileyo phakathi kwabafundi, lisenokuba sele lihambelana namava akho okanye abo bakungqongileyo. Eli nqaku lijonga ukuba kuthetha ukuthini ngokwenene kubafundi, lixoxa ngeempawu kunye neempawu zalo nzulu. Yenzelwe ukukunceda ukuba uchonge ukudinwa phambi kokuba kuqina, ikunika ulwazi olubalulekileyo malunga nendlela yokukuqaphela nokulawula. Esi sikhokelo sibonelela ngeendlela ezisebenzayo kubafundi ukulawula uxinzelelo kunye nokufumana ulungelelwaniso oluphilileyo phakathi koxanduva lwezemfundo kunye nobomi bomntu, ukuqinisekisa amava emfundo alula kunye nokuphucula impilo-ntle.

Makhe siphonononge kunye ukuba ungajongana njani nale mingeni kwaye ubonakale womelele.

Ukuqonda ukudinwa kwabafundi: Iingcaciso kunye nefuthe

Ukudinwa phakathi kwabafundi yinkxalabo ebalulekileyo, echaphazela abaninzi. Lo mba unamacala amaninzi uchaphazela imiba eyahlukeneyo yobomi bomfundi. Amanqaku aphambili aquka:

• Ukukhula. I-American College Health Association ibika ukuba i-82% yabafundi beekholeji baziva bexhalabile minyaka le, igxininisa impembelelo exhaphakileyo yokudinwa.
• inkcazelo. Ngokutsho kweMerriam-Webster, ukudinwa kuchazwa njengokudinwa ngenxa yoxinzelelo oluqhubekayo okanye ukukhungatheka.
• Ukubonakaliswa kwabafundi. Kubonakala njengokudinwa okunzulu, okuchaphazela ukubandakanyeka kwezemfundo kunye nempilo yomntu.
• Iimpawu zokuqaphela. Izalathisi eziphambili zisoloko zigqithisekile, ukudinwa ngokweemvakalelo, kunye nokwahlulwa kwimisebenzi yemfundo.
• Impendulo xa udinwe kakhulu. Amanyathelo abalulekileyo abandakanya ukuqaphela iimpawu zayo, ukufuna inkxaso, kunye nokuphumeza izicwangciso ezifana nokulinganisela, ukuzinyamekela, kunye nokufuna uncedo.

Ukudakumba vs Ukudinwa

Njengoko sihlolisisa imingeni yempilo yengqondo abajongene nayo abafundi, kubalulekile ukuqonda umahluko phakathi kokudinwa nokudandatheka. Nangona babelana ngeempawu ezifanayo, ulawulo lwabo luhluke kakhulu. Makhe sihlolisise iiyantlukwano ezibalulekileyo:

• Uxinzelelo lwemeko ethile. Ukudinwa kudla ngokuvela kuxinzelelo oluthile, njengoxinzelelo lwezemfundo, ngelixa ukudakumba kunokuthi kwenzeke nokuba imeko ithini.
• iimpawu. Uxinezeleko ludla ngokubandakanya iimvakalelo ezinzulu zokuziva ungento yanto, ukuphelelwa lithemba, yaye kwiimeko ezimandundu, ukucinga ngokuzenzakalisa. Ukutshisa, kwelinye icala, ngokuqhelekileyo akufikeleli kula manqanaba obunzima.
• ulawulo. Nangona ukudinwa kunokuphucuka ngohlengahlengiso lwendlela yokuphila kunye nolawulo loxinzelelo, ukudakumba kudla ngokufuna unyango olunzulu kwaye ngamanye amaxesha amayeza.

Soloko udibana nengcali yezempilo ukuze ufumane ukuxilongwa ngokuchanekileyo kunye nonyango olulungiselelwe.

Ukuchonga iimpawu zokudinwa kwabafundi

Ukuchonga ukudinwa kwabafundi ngundoqo, njengoko kunokuchaphazela nabani na kwiindawo ezahlukeneyo, kuquka abo baneengxaki zempilo yengqondo okanye ubunzima bokufunda. Bukela:

• Ukuphulukana nenkuthazo. Ukwehla okubonakalayo komdla kwiiklasi, izabelo, okanye imisebenzi ekhe yonwatyelwa.
• Ukufumana ukucaphuka okwandisiweyo kunye nokukhathazeka. Olu buntununtunu longeziweyo lukholisa ukukhokelela kumsindo okhawulezayo okanye iimvakalelo zokuphazamiseka kwiimeko ebezinokuthi ngaphambili bezingakhange zibangele ukusabela okunjalo.
• Ubunzima bokugxila. Ukuzabalaza ngokugxila, okukhokelela ekuphosweni kwemihla ebekiweyo okanye ukunciphisa imveliso.
• Ukudinwa okuqhubekayo. Oku kubhekiselele kwimvakalelo eqhubekayo yokudinwa okungapheli, nasemva kokuphumla.
• Ngaphezulu. Ukuziva ukoyiswa yimisebenzi yemihla ngemihla kudala imvakalelo yokusinda kunokuphumelela.
• Imikhwa ebangelwa luxinzelelo. Imikhwa engafanelekanga efana nokutya okungaqhelekanga okanye ukuphazamiseka kokulala ngenxa yoxinzelelo oluphezulu.
• Iimpawu zomzimba. Izikhalazo zeSomatic ezifana nentloko, ukuxinezeleka kwemisipha, okanye imiba yesisu.
• Ukuxhalaba nokungabi nathemba. Ukwandisa ixhala kunye nembono engalunganga kubomi bezemfundo.
• Ukuxhatshazwa ngokweemvakalelo. Uvakalelo olukhulayo lokuqhawulwa okanye ukungabikho kwenjongo.
• Ukuhlaliswa koluntu. Ukukhupha abahlobo kunye nemisebenzi, ukhetha ukuhlala wedwa.
• Ukuhla kwintsebenzo yemfundo. Ukuhla okubonakalayo kumabanga okanye umgangatho womsebenzi.

Ukuqaphela ezi mpawu kunokukhokelela ekungeneleleni kwangaphambili kunye nenkxaso efunekayo.

Iingcambu zokudinwa kwabafundi

Ukusuka ekuchongeni iimpawu zokudinwa, kubalulekile ukukhangela kwizinto ezibangela ukudinwa kwabafundi. Oku kuqonda kungundoqo ekuthinteleni nasekulawuleni ukudinwa ngokufanelekileyo. Oonobangela abaxhaphakileyo baquka:

• Umthwalo ongekho ngqiqweni womsebenzi. Ukulinganisa umthwalo onzima wezemfundo yinto yoxinzelelo rhoqo. Isebenza ulawulo lwexesha amacebo anokunceda ekujonganeni noku.
• Imekobume engenankxaso. Kwiindawo apho impembelelo okanye uxabiso luphantsi, abafundi banokufumana ukwehla kwenkuthazo. Oku kunqongophala kwenkxaso kunokuvela kubafundisi-ntsapho, koontanga, okanye nakwinkqubo yemfundo ngokubanzi, nto leyo eyenza kube nzima kubafundi ukuba bazive bexatyisiwe kwaye bebandakanyeka kwiinjongo zabo zemfundo.
• Ukungabikho kolungelelwaniso phakathi kwesikolo kunye nexesha lobuqu. Ukugxila kakhulu kumsebenzi wezemfundo kunokukhokelela ekubeni ungazihoyi iindlela ezibalulekileyo zokuzinyamekela. Oku kungalingani kunokunyusa uxinzelelo kunye nokunciphisa ixesha elichithwe ekuphumleni kunye nezinto ezinomdla zomntu, ezibalulekileyo kwintlalontle jikelele.
• Imingeni yangaphandle. Iimeko ezifana nobhubhani okanye izifundo ezinzima zemfundo zinokudala uxinzelelo olukhulu. Le miceli mngeni, efana nokuphazamiseka okubangelwa yi-COVID-19, idlulela ngaphaya kwemiqobo yemfundo eqhelekileyo, echaphazela impilo yengqondo yabafundi kunye nokugxila kwizifundo.
• Ucalucalulo kunye nempatho engalunganga. Ukujongana nezi zinto, nokuba kungenxa yohlanga, isini, okanye ezinye izinto, kunokudala imvakalelo yokuziva ulikheswa kwaye kwandise ukudinwa.
• Ulindelo oluphezulu. Uxinzelelo lokwenza kakuhle ezifundweni, rhoqo luvela kubazali okanye kubafundisi-ntsapho, lunokuba qatha. Le mfuno yokufikelela kwiziphumo eziphezulu inokudala umthwalo onzima, okhokelela ekwandeni koxinzelelo phakathi kwabafundi.

Amacebo asebenzayo okulawula ukudinwa

Kukhangelo lokugqwesa kwizifundo, kubalulekile ukulawula uxinzelelo lwezemfundo ngelixa uphucula impilo yonke yengqondo kunye neemvakalelo. Le ndlela edibeneyo ingundoqo ekuthinteleni nasekulawuleni ukudinwa. Kweli candelo, siza kuphonononga uluhlu olupheleleyo lwezicwangciso eziliqili, ezicwangciswe kwiinkalo ezintathu eziphambili: ukulawula ukudinwa kwezemfundo, ukuphucula impilo-ntle yonke, kunye nokwakha ukomelela kunye nembono efanelekileyo. Umba ngamnye ugxile kwizicwangciso ezahlukeneyo kodwa ezinxibeleleneyo ezinegalelo kwindlela elungeleleneyo nenempilo yobomi bokufunda nangaphaya.

Ukulawula ukudinwa kwezemfundo

• Yibeke phambili imisebenzi. Sebenzisa izixhobo zombutho ezifana Todoist, vernote, kunye neKhalenda kaGoogle ukulawula umsebenzi wakho ngokufanelekileyo. Ukubeka phambili imisebenzi kunceda ekunciphiseni ukudinwa kunye nokugcina umkhondo wemihla ebekiweyo.
• Zibekele usukelo onokulufikelela. Yahlula iiseshoni zakho zokufunda kunye nezabelo zakho zibe ziinjongo ezincinci, ezifikelelekayo. Le ndlela inokuthintela ukuziva uxinezelekile kwaye iphucule ukugxila.
• Thatha ikhefu rhoqo. Faka ikhefu elifutshane, eliqhelekileyo kwinkqubo yakho yokufunda. Ezi nqumama zibalulekile ekuhlaziyekeni kwengqondo kwaye zinokuphucula kakhulu ukugxila kunye nemveliso.
• Ukusebenzisa izixhobo zenkxaso yezemfundo. Kwimisebenzi yezifundo, njengokulungiselela izincoko okanye iingxelo, cinga ukusebenzisa yethu iqonga lokukopa lokukopa. Ingaphezulu nje kwesixhobo sokujonga imvelaphi; ikwabonelela ukuphonononga kwaye ukufomatha okubhaliweyo iinkonzo. Ukuqinisekisa ukuba umsebenzi wakho wokufunda upholisiwe kwaye awunazimpazamo kunokuphelisa uxinzelelo kwaye kuncede ugcine ujoliso lwakho kweminye imiba yobomi bomfundi. Le nkxaso inokuba luncedo ekulawuleni umsebenzi wakho wezemfundo ngokufanelekileyo, ikunika into enye encinci ukuba ukhathazeke ngayo.
• Funa inkxaso. Ungalibazisi ukufikelela kootitshala, abahlohli, okanye amaqela okufunda. Ukusebenzisana ukufunda kunokwenza imisebenzi entsonkothileyo ibe lula kwaye kubonelele ngenkxaso yezemfundo efuneka kakhulu.
• Ubuchule bokulawula ixesha. Ukongeza kokubeka phambili imisebenzi, sebenzisa iindlela ezithile zolawulo lwexesha njenge Pomodoro Technique, apho ugxininise kumsebenzi wemizuzu engama-25 elandelwa yikhefu lemizuzu emi-5. Kungenjalo, ukuthintela ixesha kunokuba luncedo, apho unika iibhloko ezithile zexesha lemisebenzi eyahlukeneyo okanye imisebenzi yosuku lwakho.
• Iindlela zokufunda. Dibanisa ubuchule bokufunda obusebenzayo obufana nokukhumbula okusebenzayo, okuthetha ukuzivavanya kwimathiriyeli efundiweyo, kunye nophindaphindo olucwangcisiweyo, indlela ebandakanya ukuphonononga ulwazi ngokunyuka ngokuthe ngcembe kwamathuba ngokuhamba kwexesha. Ezi ndlela zibonakaliswe ukuphucula ukugcinwa kwememori kunye nokusebenza kakuhle kokufunda.

Ukuphucula impilo-ntle jikelele

• Ukulandelela imo. Jonga impilo yakho yengqondo usebenzisa ii-apps ezifana MindDoc. Ezi zixhobo zinokukunika ukuqonda kwindlela oziva ngayo kwaye zikunike umthambo oluncedo ngokwasengqondweni.
• Ukwabelwa ixesha lomntu. Zinike ixesha yonke imihla kwimisebenzi oyithandayo, eyahlukileyo kuxanduva lwakho lokufunda. Imisebenzi efana nengqondo, ukucamngca, okanye ukubhala ngokubulela kunokuba luncedo kakhulu.
• Indlela yokuphila esempilweni. Yamkela imikhwa ekhuthaza impilo yomzimba, enjengokwenza umthambo rhoqo, ukulala ngokwaneleyo, nokutya okunesondlo. Umzimba ophilileyo unokuba negalelo elikhulu kwingqondo ephilileyo.
• Vula ingxoxo. Gcina imizila yonxibelelwano ivulekile nabahlobo, intsapho, okanye abafundisi-ntsapho. Ukuba ufumana oku kulucelomngeni, cinga ngokufuna inkxaso kwiinkonzo zempilo yengqondo kwi-intanethi.
• Unxibelelwano lwentlalo. Yenza umzamo wokuxhasa nokukhuthaza unxibelelwano lwentlalo. Ukuthatha inxaxheba kwimisebenzi yoluntu, ukujoyina iiklabhu, okanye ukuchitha ixesha nabahlobo kunye nosapho kunokubonelela ngenkxaso ebalulekileyo yeemvakalelo kunye nokuziva ungowabanye.
• Ukuziqhelanisa nokuziphatha. Bandakanya iindlela ezithile zokusebenzisa ingqondo kwindlela yakho, njengeseshini yokucamngca ekhokelwayo, iyoga, okanye elula umthambo wokuphefumla. Ezi zenzo zinceda ekunciphiseni uxinzelelo kunye nokuphucula ukucaca kwengqondo.

Ukwakha ukomelela kunye nembono eyakhayo

• Uhlengahlengiso oluhle. Ziqhelanise neengcinga ezingakhiyo ucinge ezakhayo. Umzekelo, tshintshisa u-'Kufuneka 'ndithi' ndifike', ukukhuthaza isimo sengqondo esikhuthazayo nesisebenzayo.
• Ukumisela imida. Misela imida yobuqu ecacileyo ukuze ulungelelanise ubomi bezemfundo kunye nobomi bomntu. Eli nyathelo libalulekile ekuxhaseni impilo-ntle jikelele kunye nokuthintela ukudinwa.
• Ukuzenzela imfesane. Thetha ngobubele nangenkxaso, ngakumbi ngamaxesha anzima. Ziphathe ngendlela efanayo obuya kuyinika umhlobo wakho osenyongweni.
• Ukungafihli malunga nempilo yengqondo. Khuthaza ukuvuleleka ekuxoxeni ngemiba yempilo yengqondo. Ukwabelana ngamava akho kunonyango kwaye kunceda ekulungiseni ezi ncoko zibalulekileyo.
• Ukuziqhelanisa nombulelo. Qala okanye ugqibezele usuku lwakho ngokubhala phantsi izinto onombulelo ngazo kwijenali yombulelo. Olu qheliselo lunokunceda ukuguqula ugxininiso lwakho lusuke kwizinto ezingalunganga luye kwizinto ezintle zobomi bakho, luphucule ulonwabo kunye nokwaneliseka ngokubanzi.
• Iindlela zokuhlangabezana. Phuhlisa iindlela ezinempilo zokuhlangabezana noxinzelelo. Oku kunokubandakanya ukuzibandakanya kwimisebenzi yokuyila efana nokupeyinta okanye ukubhala, ukusukela izinto ozonwabisa ngazo, okanye imisebenzi elula efana nokumamela umculo okanye ukulima. Le misebenzi inokusebenza njengeendawo ezisebenzayo zokuthomalalisa uxinzelelo kunye nokubonakalisa ubuntu.

Ngokwamkela ezi zicwangciso zibanzi, unokulawula ngokufanelekileyo uxinzelelo lwezemfundo kwaye uphucule impilo yakho yonke. Khumbula, undoqo ekuthinteleni ukudinwa kukudityaniswa koxanduva lwakho lwezemfundo kunye nokhathalelo lobuqu kunye nokomelela ngokweemvakalelo. Yibeke phambili impilo yakho yengqondo njengokuphumelela kwakho ezifundweni, kwaye uya kuzifumana ungasindi nje, kodwa uphumelele kuhambo lwakho lokufunda nangaphaya.

isiphelo

Njengoko ucingisisa ngezimvo ekwabelwana ngazo, khumbula ukuba ukulawula ukudinwa kumalunga nokulingana phakathi kokukhuthala kwezemfundo kunye nokuba sempilweni komntu. Izicwangciso ezichaziweyo zizixhobo zakho zolu hambo. Ngoku, ngokuqonda okucacileyo kwendlela yokulungelelanisa izifundo zakho kunye nokomeleza impilo yakho yengqondo, usetelwe ukuba ungalawuleki nje kodwa uphumelele. Uloyiso kwizifundiswa lumalunga noxolo lwangaphakathi kunye nokomelela njengoko kunjalo ngamabakala. Qhubekela phambili ngokuzithemba ukuba ungalufikelela olu lungelelwano, ubandakanya amabhongo akho emfundo kunye nokukhula kwakho. Unayo le!