Ungena enhliziyweni yesizini yesivivinyo, ingabe uthola ukushaya kwenhliziyo yakho kugijima ngomcabango nje wokuhlolwa? Uyemukelwa ekilabhini yabafundi abaningi abazulazula emanzini aneziyaluyalu okukhathazeka kokuhlolwa. Kodwa ungesabi! Lo mhlahlandlela awukona nje ukuqonda lezo zikhathi ezikhathazayo; iwumhlahlandlela wakho wokuwenza kahle. Kusukela ekukhipheni izizathu zokukhathazeka kuye ekuhloleni amathuluzi akamuva ezobuchwepheshe kanye nokubheka phambili ezivivinyweni ezingenazo ingcindezi, silapha ukuze siguqule lezo zandla ezijulukayo zibe uphawu oluwinayo.
Ngakho-ke, zilungiselele, futhi masihambe ndawonye siye ekuguquleni lokho kukhathazeka kokuhlolwa kube ukujabula!
Ukuqonda incazelo yokuhlolwa kokukhathazeka
Ukuzizwa ukhathazekile ngezivivinyo kuyinto evamile, ebonisa isifiso sakho sokwenza kahle. Lokhu kukhathazeka kwenzeka ngezindlela ezahlukene:
- Umfundi okhuthele. Uhambele wonke amakilasi akho ngokucophelela, amanothi akho anemininingwane, futhi uzizwa uqiniseka ngalokho okufundile. Kodwa ukungabaza okubeleselayo kuyaqhubeka. Kuthiwani uma ukuhlolwa kubandakanya imibuzo engalindelekile?
- Umfundi womzuzu wokugcina. Izikhathi zakho zokufunda bezilokhu zingajwayelekile, futhi uzithola unethemba lokuthi ulwazi olulinganiselwe olufundile luzokwanela. Ngokuthembela kakhulu emathubeni, le ndlela yenza ukuhlolwa kubonakale kuyinselele enkulu kakhulu.
Ngaphandle kwemizamo yokufunda yomuntu ngamunye, kuphinde kube nomthelela wesiko lezemfundo:
- Izindinganiso eziqinile. Ama-akhawunti abahloli abaqinile nemibuzo eyinkimbinkimbi angakhulisa ukukhathazeka, enze indawo yokuhlola ibonakale ixakile.
- Amahemuhemu okulinganisa okulula. Ukuzwa mayelana nokumakwa okubekezelelayo noma ukuhlolwa okulula kungase kukwenze ungabi nomdlandla wokufunda kanzima.
Le nhlanganisela yemikhuba yesifundo somuntu siqu kanye nezindaba zemfundo okwabelwana ngazo kudala umbono oyinkimbinkimbi ngokukhathazeka kokuhlolwa. Kungukuhlangenwe nakho okwabiwe, umfundi ngamunye ezitholela eyakhe indlela, nokho ehlanganiswe izithiyo ezabiwe nezindaba ezilolonga indlela yokufunda.
Isayensi ngemuva kokukhathazeka kokuhlolwa
Ukuqonda ukukhathazeka kokuhlolwa kusho ukubheka ngale kokuzwa uvalo ngaphambi kokuhlolwa; kumayelana nokufika enhliziyweni ukuthi yini edala le mizwa engqondweni nasemizimbeni yethu. Lokhu kuhlola kusikhanyisela ngesayensi yokuthi kungani ukukhathazeka kokuhlolwa kuyisithiyo esibalulekile kubafundi abangama-20 kuye kwangama-40%, njengoba kwembulwe Ucwaningo lwango-2021 kumaFrontiers in Psychiatry. Sizobheka izimpawu zayo, izimbangela, kanye namasu asebenzayo okungagcini nje ngokulawula kodwa nokunqoba le nselele.
Izimpawu zokukhathazeka kokuhlolwa
Ukuthola ukukhathazeka kokuhlolwa kungabonakala ngezindlela ezahlukahlukene, kuthinte ingqondo yakho nezimpendulo zomzimba wakho. Nazi ezinye izimpawu ezivamile ongahlangabezana nazo:
- Ukubunzima ukugxila. Lokhu kuvame ukuholela ezinseleleni zokugcina kanye nokukhumbula ulwazi olubalulekile, oluthinta ukusebenza.
- Imizwa yokuphelelwa ithemba nokuhluleka. Imizwa enjalo inganciphisa kakhulu ukuzethemba nogqozi.
- Ukushaya kwenhliziyo okusheshayo nokungakhululeki ngokomzimba. Izimpawu ezinjengokujuluka, isicanucanu, nokushaya kwenhliziyo okusheshayo kungenza ukuhlala phakathi nokuhlolwa kungakhululeki.
- Ukugwema izimo zokuhlola. Ukusabela okungokwemvelo kokukhathazeka kungase kube ukugwema izimo zokuhlola ngokuphelele, ezingabambezela ukuqhubeka kwezemfundo namathuba okufunda.
Ukuqonda lezi zimpawu kungaba isinyathelo sokuqala sokulawula ukukhathazeka kokuhlolwa ngempumelelo.
Imbangela yezinkinga
Ukuqonda izici eziyisisekelo zokukhathazeka kokuhlolwa kubalulekile ekulawuleni ngempumelelo. Lokhu kukhathazeka akuveli endaweni engenalutho; livela enhlanganisela eyinkimbinkimbi yezinto ezithinta ingqondo nokusabela komzimba:
- Ukuzikhandla kanye nemifanekiso yengqondo. Inkolelo emakhonweni ethu siqu, noma ukukwazi ukusebenza kahle, idlala indima ebalulekile. Uma ungabaza amandla akho okuphumelela, amazinga okukhathazeka angakhuphuka ngokuzumayo. Lesi simo sivame ukuba sibi kakhulu uma sicabanga ngemiphumela emibi yokuhlolwa, okusenza singazethembi futhi sicindezeleke kakhulu.
- Ukulwa noma impendulo yendiza. Imizimba yethu ngokwemvelo isabela engozini ngokusabela 'ngokulwa noma ukundiza', okwenza izinhliziyo zethu zishaye ngokushesha futhi kusigcina siqaphile. Phakathi nokuhlolwa, lokhu kusabela kungase kuqaliswe ukwesaba ukungenzi kahle, okuholela ezimpawini eziningi zomzimba ezingenalo usizo ngaleso sikhathi.
- Izimbangela zengqondo:
- Ukwesaba ukwehluleka. Ukukhathazeka ngokungaphili ngokuvumelana nalokho okulindele, kungakhathaliseki ukuthi uwedwa noma abanye, kungaba umthombo omkhulu wokukhathazeka.
- Ukulungiselela okunganele. Ukuzizwa ungakulungele akugcini nje ngokukhulisa ukukhathazeka kodwa futhi kuqokomisa ukubaluleka kwemikhuba yokutadisha engaguquki nephumelelayo.
- Izipiliyoni ezimbi ezedlule. Okuhlangenwe nakho okubi ekuhlolweni kwangaphambilini kungahlala, kubangele ukucindezeleka okukhulu nokukhathazeka ezimweni ezizayo.
- Ingcindezi yokusebenza. Izingcindezi zangaphandle nezangaphakathi zokwenza kahle zingaba nomthelela omkhulu ekuhloleni ukukhathazeka.
Ngayinye yalezi zici ingangena kwesinye, idale umjikelezo okhuphula ukukhathazeka kokuhlolwa. Ukwehlukanisa lezi zingxenye kusisiza ukuba siqonde uhlobo oluningi lokukhathazeka kokuhlolwa futhi kubeke isisekelo samasu okuphatha asebenzayo.
Amasu okunqoba ukukhathazeka kokuhlolwa
Ukufeza impumelelo ezifundweni kuhilela okungaphezu nje kokuqonda indaba; kudinga ukulawula ukukhathazeka okungafiphaza ukusebenza kwakho phakathi nokuhlolwa. Kuphazamisa ikhono lakho lokukhumbula ulwazi futhi kuholela emjikelezweni oyingozi wengcindezi ethinta impilo yakho yesikhathi eside. Njengoba usondela ekuhlolweni kwakho, kungakhathaliseki ukuthi uvame ukukhathazeka noma ngezikhathi zokucindezeleka okuphezulu kuphela, kubalulekile ukwamukela amasu asebenzayo okunciphisa le mizwa.
Lesi sigaba siveza izinyathelo ezisebenzayo, ezingenziwa ukuze wakhe amandla okumelana nokukhathazeka kokuhlolwa, ukuqinisekisa ukuthi uzilungiselele kahle izivivinyo ezizayo nangale kwalokho.
Izindlela zesikhathi eside zokunciphisa ukukhathazeka kokuhlolwa
Ukwakha isisekelo sokuphatha ngempumelelo ukuhlolwa kokukhathazeka kusukela ekuqaleni kungathuthukisa kakhulu ukusebenza kwakho kwezemfundo. Nawa amasu abalulekile okuthuthukisa ukumelana nokukhathazeka kokuhlolwa esikhathini eside:
- Setha isimiso sokufunda esingaguquki. Ngena kuzo zonke izinkulumo zakho, qhubeka nomsebenzi wakho wezifundo, futhi ubuyekeze izinto zokusebenza ngezikhathi ezithile. Ukungaguquguquki ekutadisheni kunganciphisa ukungabaza mayelana nokulungiselela kwakho futhi kuthuthukise nokugcina.
- Yakha uhlelo lokufunda olungokoqobo. Chaza ngokusobala izikhathi zakho zokufunda kanye nezinsuku zokuhlolwa. Ukubeka imigomo engokoqobo usuku ngalunye kukusiza ukukugcina usendleleni futhi kunciphisa ukuminya ngomzuzu wokugcina, okungase kukhulise ukukhathazeka.
- Funa ukusekelwa lapho kudingeka. Ungangabazi ukucela usizo lokucacisa ukungabaza noma imiqondo onenkinga ngayo. Sebenzisa izinsiza ezifana nezikhungo zokufundisa, amaqembu okufunda, noma amahora okusebenza anikezwe abafundisi bakho. Ukuthatha isinyathelo kusenesikhathi kungavimbela ukungezwani kungabi namandla.
- Phatha ukuhlehlisa. Hlukanisa imisebenzi yakho ibe amasegimenti alawulekayo. Le ndlela isiza ukulawula umuzwa wokukhungatheka, okuvame ukuholela ekubambezelekeni kwemisebenzi. Ngokwenza uhlelo lwesinyathelo ngesinyathelo, ungabhekana nezifundo zakho ngempumelelo kakhulu.
- Yamukela amasu okuhlola kwangaphambili. Lungiselela zonke izinto ezidingekayo kusenesikhathi, njengezincwadi zokufunda, amanothi, nezinye izinsiza zokufunda. Ukuqinisekisa ukuthi umsebenzi wakho wezemfundo uphucuziwe futhi awunaphutha nakho kunganciphisa kakhulu ukukhathazeka kokuhlolwa. Amasevisi ethu okubuyekeza amadokhumenti, esekelwa abahleli abangochwepheshe, isiza ekulungiseni eyakho indaba kanye nezabelo, okukhulisa ukuzethemba kwakho kukhwalithi yeziphakamiso zakho. Lokhu kulungiselelwa okuphelele kuqinisekisa ukuthi unakho konke okudingayo, ukwehlisa ngokuphumelelayo ukucindezeleka ngosuku lokuhlolwa.
Ubuchwepheshe kanye nokukhathazeka kokuhlola
Esikhathini sedijithali, ubuchwepheshe budlala indima embaxambili kulwazi lwakho lwezemfundo. Nakuba inikeza amathuluzi anamandla okufunda nokuhlela, kungase futhi kube umthombo wokuphazamiseka, kube nengxenye ekuhloleni ukukhathazeka ngezaziso eziqhubekayo kanye nesilingo senkundla yezokuxhumana. Kodwa-ke, uma isetshenziswe kahle, ubuchwepheshe bungaba umlingani obalulekile ngokumelene nokukhathazeka kokuhlolwa. Nansi indlela ongayisebenzisa ngayo ukuze uzuze:
- Ukufunda kuyasiza. Sebenzisa izinkundla eziku-inthanethi ezinikeza izinsiza zokufunda ezehlukene. Amawebhusayithi afana I-Quizlet ukunikeza flashcards, kuyilapho ezisekelweni like Khan Academy faka izifundo ezibanzi nezivivinyo zokuzijwayeza. Lezi zinsiza zingathuthukisa ukuqonda kwakho nokulungela ukuhlolwa.
- Umtshina we-AI wezilimi eziningi. Ukuqinisekisa ubuqiniso bomsebenzi wakho wezemfundo nokunciphisa ukukhathazeka kokuhlolwa okuhlobene nokukhathazeka ngokukopela, umtshina wethu we-AI isebenzisa ama-algorithms athuthukisiwe ukuhlukanisa phakathi kokuqukethwe okubhalwe abantu nombhalo okhiqizwe yi-AI. Leli thuluzi libalulekile ekuphakamiseni ubuqotho ezifundweni, likuvumela ukuthi uhambise umsebenzi wakho ngokuzethemba nokuthula kwengqondo, wazi ukuthi linamathela ezindinganisweni zokuqala.
- Izinhlelo zokusebenza zokucabanga nokuzindla. Izinhlelo zokusebenza ezifana Headspace or Calm nikeza izikhathi zokuzindla eziqondisiwe ezingasiza ekunciphiseni ukucindezeleka futhi kuthuthukise ukugxila. Ukusetshenziswa njalo kwalezi zinhlelo zokusebenza kungakusiza uthuthukise isimo sengqondo esizolile, esibalulekile ekulungiseleleni ukuhlolwa okusebenzayo nokusebenza.
- Amathuluzi okuphatha isikhathi. Sebenzisa izinhlelo zokusebenza ezifana Forest ukuhlala ugxile ngenkathi ufunda. Kukusiza ukuthi ungasondeli ocingweni lwakho ngokwenza isikhathi sokugxila njengegeyimu — uma ugwema isikhathi eside ukusebenzisa ifoni yakho, ukhula izihlahla ezibonakalayo, udale ihlathi. Lokhu kungaba yindlela ejabulisayo nesebenzayo yokuphatha izikhathi zakho zokufunda futhi unciphise ukukhathazeka ngokunciphisa iziphazamiso.
- Okokufundisa ekusebenziseni uhlelo lokusebenza ngempumelelo. Nansi inkomba emfushane yokusebenzisa lezi zinhlelo zokusebenza:
- I-Quizlet. Qala ngokwakha noma ukucinga isethi yamakhadi emakhadi ahlobene nezihloko zakho zokufunda. Sebenzisa lokhu ekufundeni kokuphindaphinda okushiyanayo, okusebenza kahle kakhulu ekubambeni ngekhanda.
- Headspace. Hlela izikhathi ezimfushane zokuzindla zansuku zonke, kahle ngaphambi kwezikhathi zokufunda, ukuze usule ingqondo yakho futhi uthuthukise ukugxila kwakho.
- Forest. Isethe ngezikhathi zakho zokufunda ukuze uvimbele iziphazamiso futhi wakhe izikhawu zokugxila. Khomba amabhlokhi wokugxila wemizuzu engama-25 anekhefu lemizuzu emi-5 phakathi.
Ukuhlanganisa lobu buchwepheshe ohlelweni lwakho lokufunda kungenza ukufunda kuhehe futhi kunciphise kakhulu ingcindezi ehambisana nokukhathazeka kokuhlolwa.
Ukudala indawo yokufunda eyakhayo
Indawo ofundela kuyo ingathinta kakhulu ukusebenza kahle kwakho namazinga okucindezeleka. Indawo yokufunda ehlelwe kahle, enokuthula, futhi ekhuthazayo ithuthukisa ukugxila ngenkathi yehlisa ukukhathazeka. Nawa amanye amathiphu okudala indawo enjalo:
- Khetha indawo efanele. Thola indawo ethule, ekhanyiswe kahle lapho iziphazamiso zincane khona. Lokhu kungaba indawo ethile ekhaya lakho, umtapo wolwazi, nanoma iyiphi indawo ehambisana nokugxilisa ingqondo.
- Hlela indawo yakho yokufunda. Gcina ideski lihlelekile futhi lihlelekile. Ukungcola kungaholela emqondweni ophithizelayo, okwandisa ukukhathazeka. Gcina zonke izinto zokufunda ezidingekayo zitholakala kalula ukuze unciphise ukuphazamiseka.
- Yenza kube ngokwakho isikhala sakho. Faka ukuthinta komuntu siqu, njengezitshalo noma izingcaphuno ezikhuthazayo, ukwenza indawo yamukeleke kakhulu futhi ijwayele izikhathi zokufunda ezinde.
- Phatha iziphazamiso zedijithali. Khawulela ukusetshenziswa kwezinto zikagesi ezingahlobene nokufunda, noma sebenzisa izinhlelo ezisiza ukuvimba amawebhusayithi aphazamisayo phakathi nesikhathi sokufunda.
Amasu okuphumula
Njengoba ulungiselela ukuhlolwa kwakho, ukufaka izindlela zokuphumula ohlelweni lwakho kunganciphisa kakhulu amazinga okukhathazeka. Hlola amasu alandelayo, ngalinye lakhelwe ukuhlangabezana nezidingo ezithile nokuthandwayo:
- Ukuzindla okuqondiswayo. Okuzuzisa kakhulu kwabasaqalayo, ukuzindla okuqondisiwe kungasiza ukuzolisa ingqondo yakho. Ukusebenzisa izinhlelo zokusebenza noma amavidiyo aku-inthanethi kumaseshini aqondisiwe kungakwethula izisekelo zokuzindla, kudambise ingcindezi ngempumelelo.
- Ukucabanga ngemikhuba. Zibandakanye ekucabangeni ngokunaka kakhulu indawo okuzungezile kanye nemizwa oyitholayo. Lo mkhuba usiza ekugxiliseni imicabango yakho, uyivimbele ekuphendukeni ekukhathazekeni.
- Ukuvivinya umzimba njalo. Ukuvivinya umzimba, njengokugijima, ukubhukuda, noma i-yoga, kubalulekile ekunciphiseni ukucindezeleka. Khomba ukuthola cishe imizuzu engama-30 yokuzivocavoca okulula ukuya kokumaphakathi izinsuku eziningi zeviki. Lokhu akusizi nje kuphela ukwehlisa ingcindezi kodwa kukhulisa namazinga akho ewonke amandla.
- Ukuhamba kwakusihlwa. Ukufaka ukuhamba esimisweni sakho sakusihlwa kungaba indlela elula kodwa esebenzayo yokusula ingqondo yakho. Umoya ohlanzekile nezindawo ezikuzungezile ezihlukene kungasiza ekuhlanzeni ingqondo yakho futhi kunciphise imizwa yokubambeka ezifundweni ezinde.
- Ukudla okulinganiselayo. Ukudla ukudla okunomsoco kusekela kokubili impilo engokwengqondo nengokomzimba. Gxila ekudleni okunothe ngama-omega-3 fatty acids, ama-antioxidants, namavithamini ukuze uthuthukise ukusebenza kobuchopho bakho kanye nesimo sengqondo.
- Ukuxhumana komphakathi. Qinisa ukuxhumana nabangane nomndeni. Ubudlelwano obusekelayo bubalulekile enhlalakahleni yomzwelo. Uma ukungezwani kwezothando kubangela ingcindezi, ukubhekana nale mizwa ngokukhululekile noma ukufuna ukwesekwa kungabavimbela ekubeni nomthelela ezifundweni zakho.
- Phishekela ukuzilibazisa. Ukunikeza isikhathi kokuzilibazisa noma izithakazelo kunganikeza ikhefu elidingekayo ekutadisheni. Noma ngabe ukudweba, ukudlala insimbi yomculo, noma ukwenza ingadi, ukuzibandakanya ezintweni zokuzilibazisa kunikeza ukuphumula kwengqondo nenjabulo.
- Indlela eyakhiwe. Yakha isimiso esinokulinganisela esihlanganisa isikhathi esanele sakho kokubili izifundo nokuphumula. Ukuzilayisha ngokweqile ngaphandle kwekhefu kungase kukhulise ukukhathazeka, kuyilapho isimiso esihlelwe kahle singagcina ukucindezeleka kusezingeni elilawulekayo.
Ukulawula ukukhathazeka ngosuku lwesivivinyo
Ukulungiselela kahle ebusuku ngaphambi nangosuku lokuhlolwa kungaba nomthelela onamandla ekusebenzeni kwakho namazinga okukhathazeka. Nansi indlela yokuthuthukisa usuku lwakho lokuhlola:
- Phumula kahle. Beka kuqala a ukulala kahle ebusuku. Khomba ukuphumula kusenesikhathi ngokwenza imisebenzi ezolile efana nokufunda noma ukubuka imuvi enenhliziyo elula. Gwema ukufunda kuze kube sebusuku kakhulu, njengoba lokhu kungandisa ukukhathazeka kokuhlolwa kunokukudambisa.
- Uhlu lokuhlola lokulungiselela. Ekuseni kokuhlolwa, hlola kabili ukuthi unakho konke okudingayo. Lokhu kuhlanganisa i-ID yakho yomfundi, izinto zokubhala, noma yiziphi izinto ezivunyelwe zokubhekisela, namathuluzi adingekayo njengezibali. Ukupakisha ibhodlela lamanzi kanye nokudla okulula okwandisa amandla, njengamantongomane noma izithelo, kungasiza ukugcina ukugxilisa ingqondo yakho ngesikhathi sokuhlolwa.
- Hlala ugxile. Lapho ufika endaweni yokuhlola, thatha isikhashana ukuzijwayeza ukuphefumula okujulile noma ukuvivinya ingqondo okusheshayo ukuze uzibeke phansi. Zikhumbuze ngokulungiselela kwakho futhi ubone ngeso lengqondo ukuphumelela esivivinyweni ukuze ukhulise ukuzethemba kwakho.
- Funda ngokucophelela. Zinike isikhathi sokufunda umbuzo ngamunye ngokucophelela. Uma kusiza, buyekeza yonke imibuzo kuqala ukuze uthole amazwibela, okunganciphisa imizwa yokukhungatheka.
- Ukuphendula ngendlela. Chaza izimpendulo zakho ngaphambi kokuzibhala ngokugcwele ukuze uhlele imicabango yakho. Qaphela ukuthi ungajahi; qiniseka ukuthi uphendula umbuzo ngamunye ngokucophelela futhi ubuyekeze izimpendulo zakho uma isikhathi sivuma.
- Ukunakekelwa kwangemva kokuhlolwa. Uma ukuhlolwa sekuphelile, zinike imvume yokuphumula. Ukuzibandakanya kumsebenzi oyintandokazi noma ukuchitha isikhathi nabangani kungasiza ukususa ukugxila kwakho ekukhathazekeni kokuhlolwa.
Amathrendi wesikhathi esizayo ekuhloleni nasekukhathazekeni
Njengoba sibheke ekusaseni lemfundo, kuyabonakala ukuthi amathrendi athuthukayo anamandla okubumba kabusha indlela yethu yokuhlola, futhi ngenxa yalokho, adambise ukukhathazeka kokuhlolwa. Izimo zokufunda eziqondene nawe nezindlela zokuhlola eziguquguqukayo ziya ngokuya ziba namandla, zinikeza ukuzizwisa kwezemfundo okuklanyelwe kakhulu okungahlangabezana namandla nobuthakathaka bomuntu ngamunye. Lolu shintsho lunganciphisa ngokuphawulekayo ingcindezi enosayizi owodwa yokuhlola okungokwesiko, okungase kwehlise ukukhathazeka okuhlobene. Nakhu ukubhekisisa la mathrendi enguquko:
- Izimo zokufunda eziqondene nawe. Izikole ezifana AltSchool futhi Isikole saseKhan Lab ziyimizamo yokuphayona emfundweni yomuntu siqu. Lezi zikhungo zemfundo zisebenzisa ubuchwepheshe ukujwayela ikharikhulamu kanye ijubane ngokwezidingo zomfundi ngamunye, okubonisa imiphumela ethembisayo ekwehliseni ukukhathazeka kokuhlolwa kanye nokwenza ngcono imiphumela yokufunda.
- Imibono yochwepheshe. UDkt. Jane Smith, isazi sokusebenza kwengqondo sezemfundo, uchaza ukuthi izindlela zokuhlola ezivumelana nezimo, ezivumelana nezinga lekhono lomfundi, zinganciphisa ukwesaba ukuhluleka. Lezi zindlela zifinyelela lokhu ngokunikeza izinselele ezifanele amakhono omfundi, futhi okungelula kakhulu noma okunzima ngokweqile. Lokhu kunganciphisa ukukhathazeka kokuhlolwa futhi kukhuthaze indawo yokufunda engcono.
- Izindlela zokuhlola eziguquguqukayo. Ngokungafani nezivivinyo zendabuko ezinikeza isivivinyo esifanayo kuwo wonke umfundi, izivivinyo eziguquguqukayo zilungisa ubunzima ngokusekelwe kuzimpendulo zomfundi. Lokhu kunikeza ukuhlola okulungile okuhambisana nezinga lamanje lokuqonda lomfundi ngamunye. Le ndlela ayigcini nje ngokusekela ukufunda, kodwa futhi inciphisa ukukhathazeka ngokususa ukwesaba ukwehluleka phambi kontanga.
- Ukuhlaziya okuqhathanisayo. Uma kuqhathaniswa nokuhlola okuvamile, okubandakanya isilabhasi emisiwe ngaphansi kwezimo ezicindezela kakhulu, lezi zindlela ezintsha zihlanganisa ukuhlola okuqhubekayo okungathusi kangako futhi okusekela kakhulu impilo yengqondo yabafundi. Izindlela zendabuko zingandisa ukukhathazeka kokuhlolwa, kodwa lezi zindlela ezintsha zifaka ukuhlola ngokwemvelo enqubweni yokufunda, okusiza ukwehlisa ingcindezi.
- Amasu amasha ekuhloleni. Izindlela ezintsha ezifana nokufunda okusekelwe emdlalweni kanye nokuhlola okusekelwe kumaphrojekthi kunikeza izindlela ezihlukene zokuhlola ukuqonda ngaphandle kwengcindezi enkulu yokuhlola okuvamile. Isibonelo, izinkundla zokufunda ezisuselwe kumdlalo ezifana Kahoot! bandakanya abafundi endaweni eqhudelanayo kodwa ejabulisayo ethuthukisa ukufunda ngemibuzo exhumanayo ezwa sengathi ifana nokuhlola futhi efana nokudlala.
- Izindlela zokuhlola eziphelele. Ukwanda kokuqashelwa kokubaluleka kwempilo yengqondo empumelelweni yezemfundo kuqhuba ukuthuthukiswa kwezindlela zokuhlola eziphelele nezisekelayo. Izikole namanyuvesi seziqala ukusebenzisa izinhlelo ezikwazisa ukusungula izinto, ukuxazulula izinkinga, kanye nokucabanga okujulile phezu kokubamba ngekhanda, ngaleyo ndlela ziqondanise kangcono namakhono omhlaba wangempela futhi zinciphise ukukhathazeka okuhlobene nokuhlolwa.
Lawa mathrendi esikhathi esizayo angashintsha indlela esicabanga ngayo ngokuhlola futhi anikeze ithemba elisha kubafundi ababhekana nokukhathazeka kokuhlolwa. Ngokusuka ezindleleni zokuhlola ezivamile futhi zamukele lezi zindlela ezintsha, izikhungo zemfundo zingakha uhlelo lwezemfundo olufundisa ngempumelelo futhi olusekela impilo yengqondo yabo bonke abafundi.
Isiphetho
Njengoba siphetha lo mhlahlandlela wokulawula ukukhathazeka kokuhlolwa, khumbula ukuthi ukuqonda nokubhekana nezimbangela zokukhathazeka kwakho—kungakhathaliseki ukuthi ukuzazi, ukuhlela amasu, noma ukusebenzisa ukwesekwa kwezobuchwepheshe—kungaba nomthelela omkhulu ekusebenzeni kwakho kwezemfundo kanye nokuhlala kahle kwengqondo. Ngokwamukela imikhuba engaguquki yokufunda, ukuzibandakanya nezindlela zokuphumula ezisebenzayo, nokwamukela izinto ezintsha zemfundo ezizayo njengokufunda komuntu siqu nokuhlola okushintshashintshayo, uzilungiselela impumelelo. Lawa mathuluzi akulungiselela ukuhlolwa futhi akusize uhlakulele indlela enempilo, nethembekile yokufunda njengoba izindlela zemfundo ziqhubeka nokuvela. Ngakho-ke, qhubeka uphokophela phambili, usebenzisa lawa masu, futhi uguqule ukukhathazeka kwakho kokuhlolwa kube yisitebhisi sokukhula kwezemfundo nokomuntu siqu. |