Ngaphandle kokutubeka: Igayidi yomfundi yokuphila kahle nokuqina

Ukutubeka, igama elivame ukujwayeleka phakathi kwabafundi, kungenzeka ukuthi selihambisana nolwazi lwakho lomuntu siqu noma labo abaseduze nawe. Lesi sihloko sidingida ukuthi kusho ukuthini ngempela ukutubeka kubafundi, sixoxa ngezimpawu nezimpawu zakho ngokujulile. Iklanyelwe ukukusiza ukuthi ubone ukutubeka ngaphambi kokuba kushube, ikunikeze ulwazi olubalulekile lokuthi ungakubona kanjani futhi ukulawule kanjani. Lo mhlahlandlela unikeza izindlela ezisebenzayo zokuthi abafundi balawule ingcindezi futhi bathole ibhalansi enempilo phakathi kwezibopho zemfundo kanye nempilo yomuntu siqu, baqinisekise okuhlangenwe nakho okushelelayo kwezemfundo kanye nokuphila kahle okuthuthukisiwe.

Ake sihlole ndawonye ukuthi ungazihamba kanjani lezi zinselele futhi ubonakale unamandla.

Ukuqonda ukutubeka kwabafundi: Izincazelo kanye nomthelela

Ukutubeka kwabafundi kuyinkinga enkulu, ethinta abaningi. Lolu daba olunezici eziningi luthinta imikhakha eyahlukene yempilo yomfundi. Amaphuzu abalulekile afaka:

• Ukuvama. I-American College Health Association ibika ukuthi ama-82% abafundi basekolishi bazizwa bekhungathekile minyaka yonke, okugqamisa umthelela wokutubeka owandile.
• Incazelo. Ngokusho kukaMerriam-Webster, ukutubeka kuchazwa njengokukhathala ngenxa yokucindezeleka okuqhubekayo noma ukukhungatheka.
• Ukubonakaliswa kubafundi. Kubonakala njengokukhathala okujulile, okuthinta kokubili ukuzibandakanya kwezemfundo nempilo yomuntu siqu.
• Izimpawu okufanele zibonwe. Izinkomba ezibalulekile wukukhungatheka njalo, ukudonsa imizwa, nokwehlukana nemisebenzi yezemfundo.
• Ukusabela ekutubekeni. Izinyathelo ezibalulekile zibandakanya ukuqaphela izimpawu zayo, ukufuna ukwesekwa, nokusebenzisa amasu afana nokulinganisela, ukuzinakekela, nokufuna usizo.

Ukucindezeleka vs Ukushiswa

Njengoba sihlola ama-nuances ezinselele zempilo yengqondo abafundi ababhekana nazo, kubalulekile ukuqonda umehluko phakathi kokutubeka nokucindezeleka. Nakuba benezimpawu ezifanayo, ukuphathwa kwabo kwehluka kakhulu. Ake sihlole umehluko obalulekile:

• Ukucindezelwa okuqondile kokuqukethwe. Ukutubeka kuvame ukuvela ezicindezelweni ezithile, njengengcindezi yezemfundo, kuyilapho ukucindezeleka kungenzeka kungakhathaliseki isimo.
• Izimpawu. Ukucindezeleka ngokuvamile kuhilela imizwa ejulile yokuzethemba, umuzwa wokuphelelwa ithemba, futhi ezimweni ezimbi kakhulu, imicabango yokuzilimaza. Ngakolunye uhlangothi, ukushiswa ngokuvamile akufinyeleli kulawa mazinga obunzima.
• Ukuphathwa. Nakuba ukutubeka kungase kuthuthuke ngokulungisa indlela yokuphila nokulawula ukucindezeleka, ukucindezeleka ngokuvamile kudinga ukwelashwa okunamandla futhi ngezinye izikhathi imithi.

Hlala uthintana nochwepheshe bezempilo ukuze uthole ukuxilonga okunembile kanye nokwelashwa okufanelana nawe.

Ukuhlonza izimpawu zokutubeka kubafundi

Ukuhlonza ukutubeka kwabafundi kubalulekile, njengoba kungathinta noma ubani kuzilungiselelo ezihlukahlukene, kuhlanganise nalabo abanezinselele zempilo yengqondo noma ubunzima bokufunda. Bukela:

• Ukulahleka kwesisusa. Ukwehla okuphawulekayo komdlandla wamakilasi, izabelo, noma imisebenzi eyake yajatshulelwa.
• Ukubhekana nokucasuka okukhulu nokukhungatheka. Lokhu kuzwela okuthuthukisiwe kuvame ukuholela ekuthukutheleni okusheshayo noma imizwa yokuyaluza ezimeni okungenzeka ukuthi azizange zidale ukusabela okunjalo.
• Izinkinga zokugxila. Ukuzabalaza nokugxila, okuholela ekugejisweni kweminqamulajuqu noma ukuncipha kokukhiqiza.
• Ukukhathala okuqhubekayo. Lokhu kubhekisela emuzweni oqhubekayo wokukhathala ongapheli, ngisho nangemva kokuphumula.
• Ngokweqile. Ukuzizwa unqotshwa imisebenzi yansuku zonke kudala umuzwa wokusinda kunokuphumelela.
• Imikhuba ebangelwa ukucindezeleka. Imikhuba engalungile njengokudla okungavamile noma ukuphazamiseka kokulala ngenxa yokucindezeleka okukhulu.
• Izimpawu zomzimba. Izikhalazo ze-Somatic ezifana nobuhlungu bekhanda, ukungezwani kwemisipha, noma izinkinga zesisu.
• Ukukhathazeka nokungabi nathemba. Ukwanda kokukhathazeka kanye nombono ongemuhle ngempilo yezemfundo.
• Ukuhlukana kwemizwelo. Umqondo okhulayo wokunqamuka noma ukuntula inhloso.
• Ukuhoxiswa komphakathi. Ukuqhela kubangane nemisebenzi, uncamela ukuzihlukanisa.
• Yehla ekusebenzeni kwezemfundo. Ukwehla okubonakalayo kwamabanga noma ikhwalithi yomsebenzi.

Ukuqaphela lezi zimpawu kungaholela ekungeneleleni kusenesikhathi kanye nokwesekwa okudingekayo.

Izimpande zokutubeka kwabafundi

Ukusuka ekuhlonzweni kwezimpawu zokutubeka, kubalulekile ukuhlolisisa izici ezibangela ukutubeka kwabafundi. Lokhu kuqonda kuyisihluthulelo sokuvimbela nokulawula ukutubeka ngokuphumelelayo. Izimbangela ezijwayelekile zihlanganisa:

• Umsebenzi ongenangqondo. Ukulinganisa umthwalo osindayo wezemfundo kuwukucindezeleka njalo. Isebenza kahle ukuphathwa kwesikhathi amasu angasiza ekubhekaneni nalokhu.
• Indawo engasekeli. Kumasethingi lapho ugqozi noma ukwazisa kuphansi, abafundi bangathola ukwehla kwesisusa. Lokhu kuntuleka kokusekelwa kungase kuvele kothisha, kontanga, noma ngisho nesakhiwo semfundo sisonke, okwenza kube nzima kubafundi ukuzizwa bebalulekile futhi bebambe iqhaza ezinhlosweni zabo zezemfundo.
• Ukuntuleka kokulinganisela phakathi kwesikole nesikhathi somuntu siqu. Ukugxila kakhulu emsebenzini wezemfundo ngokuvamile kungaholela ekuzibeni izinqubo ezibalulekile zokuzinakekela. Lokhu kungalingani kungandisa ukucindezeleka futhi kunciphise isikhathi esichithwa ekuphumuleni nasezithakazelweni zomuntu siqu, ezibalulekile enhlalakahleni yonke.
• Izinselele zangaphandle. Izimo ezifana nobhadane noma izifundo eziyinkimbinkimbi zingadala ingcindezi enkulu. Lezi zinselelo, njengokuphazamiseka okubangelwa i-COVID-19, zidlula izithiyo ezijwayelekile zemfundo, ezithinta impilo yengqondo yabafundi nokugxila kwezemfundo.
• Ukucwasa nokuphathwa ngendlela engafanele. Ukubhekana nalokhu, kungakhathaliseki ukuthi kungenxa yohlanga, ubulili, noma ezinye izici, kungadala umuzwa wokuhlukaniswa futhi kwandise ukutubeka.
• Okulindelwe okukhulu. Ingcindezi yokwenza kahle ezifundweni, ngokuvamile evela kubazali noma kothisha, ingaba nkulu. Lesi sidingo sokuthola imiphumela ephezulu singadala umthwalo osindayo, okuholela ekwandeni kokukhathazeka phakathi kwabafundi.

Amasu asebenzayo okulawula ukutubeka

Ekufuneni ukuphumelela kwezemfundo, kubalulekile ukulawula ukucindezelwa kwezemfundo ngenkathi futhi uthuthukisa inhlalakahle engokwengqondo nengokomzwelo. Le ndlela ehlanganisiwe ibalulekile ekuvimbeleni nasekulawuleni ukutubeka. Kulesi sigaba, sizohlola amasu aphelele, ahlelwe abe yizici ezintathu ezibalulekile: ukulawula ukutubeka kwezemfundo, ukuthuthukisa inhlalakahle yonke, nokwakha ukuqina kanye nombono omuhle. Isici ngasinye sigxile kumasu ahlukene kodwa axhumene afaka isandla endleleni elinganiselayo nenempilo yokuphila kwezemfundo nangale kwalokho.

Ukulawula ukutubeka kwezemfundo

• Beka kuqala imisebenzi. Sebenzisa amathuluzi enhlangano njenge Todoist, Evernote, kanye ne-Google Khalenda ukuze ulawule umsebenzi wakho ngempumelelo. Ukubeka phambili imisebenzi kusiza ekwehliseni ukutubeka kanye nokugcina umkhondo wezinsuku zokugcina.
• Zibekele imigomo enengqondo. Hlukanisa izikhathi zakho zokufunda nezabelo zakho zibe imigomo emincane, efinyelelekayo. Le ndlela ingavimbela umuzwa wokukhungatheka futhi ithuthukise ukugxila.
• Thatha amakhefu avamile. Faka amakhefu amafushane, avamile ohlelweni lwakho lokufunda. Lezi khefu zibalulekile ekuqabulekeni kwengqondo futhi zingathuthukisa kakhulu ukugxilisa ingqondo nokukhiqiza.
• Ukusebenzisa amathuluzi okusekela kwezemfundo. Ngemisebenzi yezemfundo, njengokulungiselela izindatshana noma imibiko, cabanga ukusebenzisa eyethu iplagiarism checker platform. Kungaphezu nje kwethuluzi lokuhlola okwangempela; iphinde ihlinzeke ukuphinda kubuyekezwe futhi ukufometha umbhalo amasevisi. Ukuqinisekisa ukuthi umsebenzi wakho wezemfundo uphucuziwe futhi awunaphutha kungakhulula ingcindezi futhi kukusize ugcine ukugxila kwakho kwezinye izici zempilo yomfundi. Lokhu kusekelwa kungabaluleka kakhulu ekulawuleni umsebenzi wakho wezemfundo ngendlela efanele, kukunike into eyodwa encane ongakhathazeka ngayo.
• Funa ukusekelwa. Ungangabazi ukufinyelela kothisha, abafundisi, noma amaqembu okufunda. Ukubambisana ukufunda kungenza imisebenzi enzima ibe lula futhi kunikeze ukusekelwa okudingeka kakhulu kwezemfundo.
• Amasu okuphatha isikhathi. Ngaphezu kokubeka phambili imisebenzi, sebenzisa izindlela ezithile zokuphatha isikhathi ezifana ne- Pomodoro Technique, lapho ugxila khona emsebenzini imizuzu engu-25 okulandelwa ikhefu lemizuzu emi-5. Okunye, ukuvimba isikhathi kungaba usizo, lapho unikeza khona amabhulokhi athile esikhathi semisebenzi ehlukene noma imisebenzi osukwini lwakho.
• Amasu okufunda. Faka amasu okufunda asebenzayo njengokukhumbula okusebenzayo, okusho ukuthi uzihlole kokuqukethwe okufundiwe, nokuphindaphinda ngokwezikhala, indlela ehilela ukubuyekeza ulwazi ngezikhawu ezikhuphuka kancane kancane ngokuhamba kwesikhathi. Lezi zindlela zifakazelwa ukuthuthukisa ukugcinwa kwenkumbulo nokusebenza kahle kocwaningo.

Ukuthuthukisa inhlalakahle jikelele

• Ukulandelela imizwa. Buka impilo yakho yengqondo usebenzisa izinhlelo zokusebenza ezifana I-MindDoc. Lawa mathuluzi angakunikeza imininingwane ezenzweni zakho zemizwa futhi anikeze izivivinyo eziwusizo zengqondo.
• Ukwabiwa kwesikhathi somuntu siqu. Nikeza isikhathi usuku ngalunye emisebenzini oyijabulelayo, ehlukile emisebenzini yakho yezemfundo. Imisebenzi efana nokucabanga, ukuzindla, noma ukubhala umbiko wokubonga ingaba yinzuzo ngendlela emangalisayo.
• Imikhuba yokuphila enempilo. Yamukela imikhuba ekhuthaza impilo engokomzimba, njengokuvivinya umzimba njalo, ukulala ngokwanele, nokudla okulinganiselayo. Umzimba onempilo ungaba nomthelela omkhulu engqondweni enempilo.
• Vula inkhulumomphendvulwano. Gcina imizila yokuxhumana ivulekile nabangane, umndeni, noma othisha. Uma ukuthola lokhu kuyinselele, cabanga ukufuna ukwesekwa ngezinsizakalo zezempilo yengqondo eziku-inthanethi.
• Ukuxhumana nabantu. Yenza umzamo wokusekela nokukhuthaza ukuxhumana nabantu. Ukuhlanganyela emisebenzini yomphakathi, ukujoyina amakilabhu, noma ukumane uchithe isikhathi nabangane nomndeni kunganikeza ukusekelwa okubalulekile ngokomzwelo nomuzwa wokuba ngowabanye.
• Ukucabanga ngemikhuba. Bandakanya imikhuba ethile yokucabangela ohlelweni lwakho, njengezikhathi zokuzindla eziqondisiwe, i-yoga, noma elula izivivinyo zokuphefumula. Le mikhuba isiza ekwehliseni ingcindezi futhi ithuthukise ukucaca kwengqondo.

Ukwakha ukuqina kanye nombono omuhle

• Ukwenza kabusha okuhle. Prakthiza ukususa imicabango engemihle ufake eyakhayo. Isibonelo, shintshanisa okuthi 'Kufanele ngenze' nokuthi 'ngizofika', ukukhuthaza umbono omuhle nokhuthele.
• Ukubeka imingcele. Beka imingcele ecacile yomuntu siqu ukuze ulinganisele empilweni yezemfundo neyomuntu siqu. Lesi sinyathelo sibalulekile ekusekeleni inhlalakahle jikelele kanye nokuvimbela ukutubeka.
• Ukuzithiba. Hlanganyela ekukhulumeni kwakho ngomusa nokusekelayo, ikakhulukazi ngezikhathi ezinzima. Ziphathe ngokuqonda okufanayo ongakunikeza umngane oseduze.
• Ukuvuleleka mayelana nempilo yengqondo. Khuthaza ukuvuleleka ekuxoxeni ngezindaba zempilo yengqondo. Ukwabelana ngolwazi lwakho kungaba ukwelapha futhi kusize ekwenzeni lezi zingxoxo ezibalulekile zibe zijwayelekile.
• Ukuzijwayeza ukubonga. Qala noma uphethe usuku lwakho ngokubhala phansi izinto obonga ngazo kujenali yokubonga. Lo mkhuba ungasiza ekuguquleni ukugxila kwakho kusuka kokubi kuye kwezinhle zempilo yakho, kuthuthukise injabulo nokwaneliseka sekukonke.
• Izindlela zokubhekana nazo. Yakha izindlela ezinempilo zokubhekana nengcindezi. Lokhu kungase kuhlanganise ukuzibandakanya emisebenzini yobuciko efana nokudweba noma ukubhala, ukwenza izinto azithandayo, noma imisebenzi elula efana nokulalela umculo noma ingadi. Le misebenzi ingasebenza njengezindawo eziphumelelayo zokukhulula ukucindezeleka kanye nokukhuluma komuntu siqu.

Ngokusebenzisa lawa masu abanzi, ungakwazi ukuphatha ngempumelelo ukucindezeleka kwezemfundo futhi uthuthukise inhlalakahle yakho iyonke. Khumbula, isihluthulelo sokuvimbela ukutubeka sisekulinganiseni imithwalo yemfanelo yakho yezemfundo nokunakekela komuntu siqu kanye nokukhuthazela ngokomzwelo. Beka kuqala impilo yakho yengqondo njengokuphumelela kwakho ezifundweni, futhi ngeke uzithole usinda nje, kodwa uphumelela ohambweni lwakho lwezifundo nangale kwalokho.

Isiphetho

Njengoba ucabanga ngemininingwane eyabiwe, khumbula ukuthi ukulawula ukutubeka kumayelana nokuba nokulinganisela phakathi kokukhuthala kwezemfundo nokuphila kahle komuntu siqu. Amasu aveziwe yikhithi yakho yamathuluzi yalolu hambo. Manje, ngokuqonda okucacile kokuthi ungazihlela kanjani izifundo zakho futhi uthuthukise impilo yakho yengqondo, uzimisele ukuthi ungagcini nje ngokuphatha kodwa uphumelele. Ukunqoba ezifundweni kumayelana nokuthula kwangaphakathi nokuqina njengoba kumayelana namabanga. Qhubekela phambili ngokuzethemba ukuthi ungafinyelela le bhalansi, wamukele kokubili izifiso zakho zemfundo kanye nokukhula kwakho siqu. Unakho lokhu!