Amathiphu okukhiqiza anamandla: Ukuthuthukisa ukufunda kwakho nokusebenza kahle komsebenzi

Ekuphishekeleni impumelelo ezifundweni, abafundi bavame ukubona ngeso lengqondo isimo lapho befeza khona okuningi ngesikhathi esincane. Lesi yisimo esihle sokufunda: ukufunda izifundo ngokushesha, ukuqeda izabelo kalula, futhi usathola isikhathi sokuthokozela impilo ngale kwezincwadi nezifundo.

Uvame ukukhungatheka ngamasu okutadisha amaningi kanye namathiphu okukhiqiza, ngalinye lithi liyisixazululo esikhulu. Ukufuna isu 'elilungile' kungase kube isiphazamiso ngokwakho, okusiholela ekubeni singanaki inhloso yethu eyinhloko: ukufunda okuphumelelayo.

Cabanga ukuthi isisombululo singekho ekusesheni okungapheli, kodwa ekuguquleni indlela yokwenza. Ngokusekelwe ocwaningweni, izindlela ezizanyiwe, kanye nalokho okwenziwa abafundi abaphezulu, nalu uhlu lwamathiphu okutadisha alula kodwa asebenzayo. Lezi akuzona nje iziphakamiso kodwa izinyathelo zangempela ezingalandelwa yinoma ubani.

Thatha amasu avela kulo mhlahlandlela, futhi ukufunda kuzoba okungaphezu komsebenzi nje; kuyoba yindlela eya empumelelweni. Ngena kulawa mathiphu okukhiqiza, wafake esenzweni, futhi ubone intuthuko ephawulekayo ohambweni lwakho lwezemfundo kusukela namuhla.

Amathiphu okukhiqiza: Ukwenza yonke into ilingane

Uke wacabanga ukuthi ungakwazi yini ukwenza okuningi kangangokuthi unomuzwa wokuthi kunesikhathi esiningi osukwini? Ungakwazi yini ngempela ukulenza ihora ngalinye libale, futhi ulingane kokubili umsebenzi nokuzijabulisa osukwini? Hlola lawa mathiphu okuqala ayisithupha okukhiqiza ukuze usize ukuphatha isikhathi sakho kangcono futhi usebenzise usuku lwakho ngokugcwele.

1. Sebenzisa uhlelo olungancikile ekuzimiseleni

Uma imisebenzi yosuku idinga ukukhetha okuqhubekayo mayelana nokugxilwa kukho okulandelayo noma ukuthi ume isikhashana nini, ingaholela ekukhathaleni.

Esinye sezincomo eziphezulu zokukhiqiza, esisebenza kukho kokubili umsebenzi nokutadisha, sigqamisa ukuthi kubaluleke kangakanani ukuhlela kusengaphambili. Kuyazuzisa ukunquma zonke izici kusengaphambili: okufanele ukwenze, nini, futhi isikhathi eside kangakanani. Ngale ndlela, umsebenzi oyinhloko uba ukuvele ungene emsebenzini ngaphandle kokucabanga okwengeziwe.

Kunamasu amabili okuqala okuhlela kusengaphambili amaseshini akho okufunda noma omsebenzi. Nansi inkomba: ungathatha eyodwa, enye, noma uhlanganise kokubili:

• Misa isifundo esivamile noma isimiso somsebenzi esizwakala sijwayelekile, ukusishintsha kubonakale kuyinqaba. Le ndlela iphumelela uma unesimiso esibikezelwayo, njengokuchitha imizuzu engu-15 kulwazi lwamagama ngemva kwesidlo sakusihlwa noma ukubukeza isahluko njalo kusihlwa ngaphambi kokulala.
• Dweba uhlelo lokufunda noma lomsebenzi wosuku oluzayo noma izinsuku ezimbalwa ezilandelayo bese unamathela kulo.

Ukukhethela icebo lesikhathi esifushane kubaluleke kakhulu lapho izehlakalo zempilo zingabikezeleki!

2. Hlanganisa ndawonye imisebenzi efanayo uma kungenzeka

Kubafundi abahlose ukuthuthukisa ukufunda kwabo nemisebenzi yansuku zonke, umqondo "wokucubungula inqwaba" ungaba uguquko. Njengoba nje ochwepheshe emikhakheni eyahlukene bephakamisa ukwenza imisebenzi efanayo ndawonye ukuze wonge isikhathi, abafundi bangenza okufanayo.

Cabanga ngalokhu: Esikhundleni sokugxumela phakathi kwezihloko ezihlukahlukene ngokushesha, bekela eceleni izikhathi eziqondile zesifundo ngasinye. Ukugxila esifundweni esisodwa ngesikhathi kungakusiza uqonde kangcono futhi uqede ngokushesha.

Nansi indlela ongakufaka ngayo ukucutshungulwa kwenqwaba empilweni yomfundi:

• Lungiselela ukudla kusenesikhathi ngezimpelasonto futhi ukugcine iviki lonke - lokhu kunciphisa ukuphazamiseka kokupheka kwansuku zonke.
• Esikhundleni sokuwasha nsuku zonke, qoqa izingubo futhi uzihlanze ngemithwalo emikhulu kanye ngesonto.
• Hlola futhi uphendule izingxoxo zeqembu lokufunda noma ama-imeyili kanye noma kabili ngosuku esikhundleni sokuphazamiseka izikhathi eziningi phakathi neseshini yakho yokufunda.

Umgomo uwukunciphisa ukushintsha okuvamile phakathi kwemisebenzi, ukwenza usuku lwakho lushelele futhi sikunikeze amahora engeziwe okufunda nokuphumula.

3. Susa izithiyo endleleni yakho

Ukuze kube nokugeleza komsebenzi okungenazihibe phakathi nezikhathi zokufunda noma zomsebenzi, ukuhlela kusengaphambili kubalulekile. Ngokulungiselela yonke into kusenesikhathi, ugwema iziphazamiso ezingalindelekile—njengokucasuka kokuqaphela ukuthi ukhohlwe incwadi ebalulekile ngesikhathi uhileleke kakhulu.

• Lungiselela izincwadi zakho futhi uqoqe amathuluzi akho okubhala.
• Qinisekisa ukuthi zonke izisetshenziswa zedijithali ezidingekayo ziyashajwa.
• Qiniseka ukuthi imibiko yanyanga zonke iyafinyeleleka ukuze ibuyekezwe.
• Yiba namanzi kanye nokudla okulula eduze.

Ukulungiselela yonke into kusenesikhathi kukuvumela ukuthi usebenze noma ufunde ngaphandle kweziphazamiso, uthuthukise ukukhiqiza kwakho.

Ngaphezu kokulungiselela ngokomzimba, ukuqinisekisa izinga lezabelo zakho ezibhaliwe kubalulekile. Inkundla yethu inikezela ngezinsizakalo ezibanzi zokuhlola amaphutha ezingasiza ekucwengiseni nasekuphakamiseni umsebenzi wakho wezemfundo. Ngokusebenzisa yethu ubuchwepheshe bokuhlola amaphutha, ungahambisa izabelo ngokuzethemba, wazi ukuthi azinawo amaphutha ohlelo lolimi futhi ziphucuziwe ukuze zihlangabezane namazinga aphezulu emfundo. Lokhu akugcini nje kongi isikhathi kodwa futhi kuthuthukisa umkhiqizo wakho wonke ohambweni lwakho lwezemfundo.

4. Khetha noma dala indawo ekhuthaza ukukhiqiza

Indawo ofundela kuyo idlala indima ebalulekile ekunqumeni ukukhiqiza kwakho, iqiniso elingase kumangaze kwabanye.

• Funa indawo ene-ambiance egxilile.
• Qinisekisa ukuthi kukhona ukukhanya okufanele.
• Khetha indawo yokusebenza enethezekile enendawo enhle yokubhala noma yokubeka ikhompuyutha ephathekayo.

Isiphakamiso esibalulekile: uma kungenzeka, gwema ukufunda egumbini olala kulo. Ukuhlukanisa lezi zikhala ezimbili kungathuthukisa kokubili ukuphumula nokugxila.

Indawo ekahle ingahluka kuye ngomsebenzi owenziwayo:

• Ngokutadisha okujulile: Funa ukuthula komtapo wolwazi.
• Ngemisebenzi yobuciko: Umsindo ozungezile wesitolo sekhofi ungase uvuselele ubuhlakani bakho.
• Kumaseshini aku-inthanethi noma imihlangano ebonakalayo: Ama-headphone akhansela umsindo angaba wusizo olukhulu.

Zama izindawo ezahlukahlukene futhi uthole leyo ehambisana kakhulu nokuhamba kwakho komsebenzi!

5. Ukuthatha ikhefu kukhulisa ukukhiqiza

Kubalulekile ukuqonda ukuthi awukwazi ukuqhubeka usebenza kanzima ungayeki; wonke umuntu udinga amakhefu ukuze avuselele futhi agxile kabusha. Ikhefu elifushane, elivamile lingakhuphula kakhulu umkhiqizo, noma ngabe uyafunda noma uyasebenza. Nawa amaphuzu abalulekile ambalwa:

• Hambahamba. Njalo suka kude nedeski lakho ngesikhathi sekhefu. Ngisho noshintsho olusheshayo endaweni ezungezile nokwelula kancane kungaqabula ingqondo nomzimba wakho.
• I-Pomodoro Technique. Uma ukuthola kunzima ukukhumbula ukuthi ume kancane, cabanga ngale ndlela. Leli su elidumile lokuphatha isikhathi lishintshana phakathi kwamaseshini agxilile okusebenza kanye namakhefu amafushane. Ngokuvamile, usetha isibali sikhathi imizuzu engu-25, usebenze ngokucophelela phakathi naleso sikhathi, bese uthatha ikhefu elincane lapho isibali-sikhathi sikhala. Ngokusebenzisa le ndlela, uthola ibhalansi phakathi komsebenzi nokuphumula, okungakhuphula kakhulu umkhiqizo wakho wonke.

Ukuthatha ikhefu elivamile nokusebenzisa izindlela ezifana ne-Pomodoro Technique kungenza umehluko omkhulu endleleni osebenza kahle noma ufunda ngayo. Khumbula, kumayelana nokwenza ibhalansi efanele phakathi kokugxila nokuphumula ukuze uthuthukise ukukhiqiza kwakho.

6. Kwenze kujabulise

Umsebenzi akudingeki uzizwe njengomsebenzi ongapheli. Ngokuhlanganisa ukuphatha okugqugquzelayo esimisweni sakho, ungaguqula izikhathi zokufunda zibe yizinto ezizuzisayo nezijabulisayo:

• Izinhla zokudlalayo ezenziwe zaba ngezakho. Hlela izinhlu zokudlalayo ezihlukene ukuze uthole imizwa ehlukahlukene—ukuthokozela amandla, okwakudala kokugxila, noma imisindo yemvelo yokuphumula.
• Indawo enephunga elimnandi. Sebenzisa amakhandlela anephunga elimnandi noma ama-diffuser anamafutha abalulekile athobisa njenge-lavender noma avuselelayo njenge-citrus noma i-peppermint.
• Phula imivuzo. Hlela amakhefu amafushane futhi uziklomelise ngokuphathwa okufana nocezu lukashokoledi omnyama noma imizuzu embalwa yomsebenzi wokuphumula.
• Tshala imali ezincwadini ezisezingeni eliphezulu. Ukubhala kuzwakala kujabulisa kakhulu ngepeni elihle ephepheni eliqinile, eliqinisekisa ukuthi awuphumi uyinki.
• Izihlalo ezinethezekile. Ukuthola isihlalo esinama-padded noma ukubeka umcamelo othambile esihlalweni sakho samanje kungakwenza ukhululeke kakhudlwana.
• Ukuhlobisa odongeni okukhuthazayo. Bamba izingcaphuno ezikhuthazayo, amaphosta, noma izithombe zemigomo yakho ukuze uhlale ukhuthazekile.
• Ukukhanyisa kwangemuva. Isibani sedeski esinokukhanya okushintshashintshayo singasetha ukuma kwenhliziyo futhi sinciphise ukucindezelwa kwamehlo.

Khumbula, ukhiye ukukhetha ukuphatha okuhambisana nokuthandwa nguwe futhi kuthuthukise ukukhiqiza kwakho kunokuba kukuphazamise emisebenzini yakho.

Amathiphu okukhiqiza: Ikhono lokugxila okuphelele

Ukuzuza ukugxilisa ingqondo okuphelele kuyikhono okulula ukulisho kunokukwenza. Ukwenza ngcono ukuhlala ugxilile kungathuthukisa kakhulu umphumela wabafundi kanye nekhwalithi yomsebenzi. Nokho, abafundi abaningi bakuthola kuyinselele ukusebenzisa ngokungaguquki amathiphu okukhiqiza agqanyiswe ngezansi. Okuxakayo ukuthi lapho bekwazi ukulandela lezi zincomo, umsebenzi wabo uba ngcono kakhulu futhi uyabonakala ngempela. Ake singene sijule kulawa masu ukuze siqonde umthelela wawo ongaba khona ekukhiqizeni.

7. Ingqondo yakho iyindawo ekhethekile

Ukuze uzuze ukugxila okuhle ngesikhathi somsebenzi noma izikhathi zokufunda, kubalulekile ukuphatha lokho okondla ingqondo yakho, ikakhulukazi ngaphambi naphakathi kwalezi zikhathi. Landela le mihlahlandlela:

1. Qedela umsebenzi ngamunye ngaphambi kokuqala olandelayo.
2. Gwema ukuzibandakanya emisebenzini esheshayo engase iphumele emisebenzini engaqediwe.

Isizathu sale mihlahlandlela:

• Noma kunini lapho uphambukisa ukunaka kwakho usuke emsebenzini ongakaqedwa uye komunye, kunethuba lokuhudula “insalela yokunaka” emsebenzini wokuqala.
• Lo mcabango osele uthatha isikhala somqondo wakho, okwenza kube nzima ukuzibandakanya ngokugcwele nomsebenzi olandelayo.

Ngokwesibonelo:

Kukangaki ulunguza izaziso zefoni yakho, ubona umlayezo ohlose ukuwuphendula kamuva? Isenzakalo ngasinye esinjalo siqinisekisa ukuthi umcabango womlayezo osazophendulwa uhlala kuwe, okufakazela ukuthi kuyisiphazamiso lapho uzama ukugxilisa ingqondo. Ukuze ugxile kangcono, zama lawa macebiso:

• Khawulela ukuhlola izaziso zefoni yakho izikhathi ezingu-1-2 ngosuku.
• Gwema ukuwabuka ngaphambi kokuthi uhlanganyele emsebenzini ogxilile.

Ngokwenza lokhu, unikeza ingqondo yakho "indawo yokuphefumula" edingekayo ukuze ugxilise ingqondo ngaphandle kokuphazamiseka.

8. Ungaphikisani nemizamo yakho ngesikhathi sekhefu

Kuyagcizelelwa ukuthi amakhefu amafushane avamile abalulekile ekugcineni ukugxila nokukhiqiza; nokho-ke, imisebenzi ohlanganyela kuyo ngalezi zikhathi zekhefu ibaluleke ngokulinganayo.

Qaphela imisebenzi yakho yekhefu, uqinisekise ukuthi ayidali iziphazamiso ezihlala njalo uma ubuyela emsebenzini wakho.

Imisebenzi efana nokuphequlula inkundla yezokuxhumana, ukubuka iziqeshana zevidiyo ezimfushane, ukufunda amazwana aku-inthanethi, noma ukuphenya omagazini kungase kubangele iziphazamiso eziphazamisa ukugxila kwakho lapho usubuyele ezifundweni zakho.

Ngekhefu lakho elifushane lemizuzu eyi-10-15, cabanga:

• Ukwenza inkomishi yetiye
• Ukuthatha uhambo olufushane ngaphandle
• Izelula imizuzu embalwa
• Ukulalela iculo lezinsimbi elipholile

Ingxoxo evamile nomngane noma umngane wokufunda naye kuhle, inqobo nje uma izihloko zilula futhi zingaholeli ezingxoxweni ezijulile, eziphazamisayo.

9. Sicela ubeke eceleni ifoni yakho

Uma ukholelwa ukuthi amakhefu akho kufanele angabi naziphazamiso, lokhu kulandela ukuthi izikhathi zakho zomsebenzi kufanele zingabi nafoni.

Akukhona okokuqala ululekwa ukuthi ubeke ifoni yakho kude phakathi nomsebenzi. Noma ngabe iseluleko esivela ekolishi lakho, abafundisi bakho, ososayensi, noma ochwepheshe bokukhiqiza, mhlawumbe kukhona iqiniso kukho?

Esikhathini sethu samanje, esisheshayo sedijithali, ama-smartphones abalulekile. Zisigcina sixhumekile, sithuthukile, futhi sijabulile, kodwa zingase zibe yiziphazamiso ezibalulekile lapho zihloselwe ukukhiqiza. Ngokubeka eceleni ngenhloso ifoni yakho, uvula umnyango wokugxila okuthuthukisiwe nokusebenza kahle. Ngezansi amanye amathiphu okukhiqiza ukusiza ukunciphisa iziphazamiso zefoni:

• Ukusetshenziswa kwefoni okuhleliwe. Nikeza izikhathi ezithize ukuze uhlole inkundla yezokuxhumana, ama-imeyili, kanye nemiyalezo, ukhuluma ngakho ngamaqembu.
• Sebenzisa imodi ethi "ungaphazamisi".. Sebenzisa le modi lapho usebenza emisebenzini edinga ukugxilisa ingqondo, uvumele izingcingo ezibalulekile kuphela noma izexwayiso.
• Ukuhlukana ngokomzimba. Cabangela ukushiya ifoni yakho kwelinye igumbi phakathi nezikhathi zokusebenza eziqinile.
• Buyekeza izilungiselelo zezaziso. Khubaza izaziso zezinhlelo zokusebenza ezingabalulekile, uqinisekisa ukuthi kufika izexwayiso ezibalulekile kuphela.
• Isiqalo esingenasikrini. Chitha imizuzu yokuqala engu-20-30 ngemva kokuvuka ngaphandle kwefoni yakho ukuze usethe ithoni eqondile, egxilile yosuku lwakho.
• Fundisa abanye. Yazisa abangani nomndeni mayelana nezikhathi zakho zokugxila ezizinikele ukuze unciphise iziphazamiso.

Isibonelo, kungani amafoni eyinkinga yocwaningo:

• Ucwaningo olulodwa lwembula ukuthi abafundi balahlekelwa yimizuzu engu-8 yokugxila njalo ngehora ngenxa yezinhlelo zokusebenza ezifana ne-Snapchat, Instagram, ne-Facebook. Ngakho-ke, ukufunda amahora ama-3 nsuku zonke kuholela cishe emahoreni ama-3 wokuphazamiseka masonto onke. Cabanga ukuthi yini ongayizuza ngaleso sikhathi...

Zenzele umusa: cisha noma uthulise ifoni yakho, futhi uzivumele indawo yokugxilisa ingqondo.

10. Bhala phansi imisebenzi yakho esikhundleni sokuyibamba ngekhanda

Ezweni elimatasa lezifundiswa nomsebenzi, izingqondo zethu zingagcwala izinto eziningi okufanele sizenze. Ukuze uhlale ugxilile futhi wenze okwengeziwe, kubalulekile ukuphatha lezi zinto ezisiphazamisayo. Nali icebo elilula lokukusiza ukuthi uphathe zonke izinto ezisekhanda lakho:

• Ungasebenzisi ingqondo yakho ukucabanga kakhulu ngayo yonke imisebenzi ehlukene okufanele uyenze.
• Njalo gcina "uhlu lweziphazamiso" eduze. Lokhu "ukulungisa okusheshayo" okuyintandokazi yokuthuthukisa okungalindelekile ekukhiqizeni.
• Noma nini lapho kufika umcabango okuvimbela ukuthi ugxile, njengokukhumbula ukunisela izitshalo, ukubona i-imeyili entsha, noma ukucabanga ukuthi iyiphi ifilimu ongayibuka kamuva, yibhale phansi ohlwini lwakho. Ngale ndlela, leyo micabango ngeke ihlale engqondweni yakho futhi ikwenze ulahlekelwe ukugxila kwakho.
• Gcina imisebenzi ohlwini lwakho lokuphazamiseka ukuze uthole amakhefu amade, njengoba ingase iphazamise kakhulu ekumiseni isikhashana kwemizuzu emi-5.
• Emisebenzini emikhulu ekwenza uzizwe unzima, yifake ohlelweni lwakho lwakusasa. Uma umsebenzi unesikhathi sawo esibekiwe, akudingekile ukuthi uhlale ucabanga ngawo. Gcina izinto zilula futhi ugxilise ingqondo.

Zinike amandla okusula ingqondo yakho. Ngokusebenzisa lawa maqhinga, uzothuthukisa ukukhiqiza kwakho nokugxilisa ingqondo. Lokhu ngeke nje kukhulise injabulo yakho yokwenza okwengeziwe kodwa futhi kuzokusiza unqume ukuthi yini ebaluleke kakhulu. Zama indlela entsha futhi ubone umsebenzi wakho uba ngcono!

Amathiphu okukhiqiza: Yini okufanele uyenze uma umsebenzi wehla?

Ngezinye izikhathi, sonke siyakhathala ngempela ngenxa yokusebenza noma ukufunda. Kufana nokuthi amandla ethu obuchopho asetshenziswe wonke, futhi asikwazi ukuqhubeka. Kodwa ungakhathazeki, kukhona amanye amathiphu amabili okukhiqiza angakusiza ngalezi zikhathi. Zifana nesandla esikusizayo ukukubuyisela endleleni futhi ugxile futhi.

11. Guqula ukuhlehlisa kube into ekhiqizayo!

Kuvamile ukuthi kuzofika isikhathi sokuba izingqondo zethu zizule noma sizizwe sikhathele, okusikhumbuza ukuthi asiwona imishini. Ngezinye izikhathi, kuba nzima ukubuyela emsebenzini ngemva kwekhefu.

Kulezi zikhathi, ukuba nohlelo lokusekelayo kungasiza kakhulu. Yenza uhlu “lwemisebenzi yokuhlehlisa” elula engadingi umzamo omkhulu. Le misebenzi isabalulekile kodwa akuzona izinto ezibalulekile osebenza kuzo. Ngokuba nalolu hlelo, ungakwazi ukushintsha lezi zikhathi zibe amathuba okwenza okuthile okuwusizo esikhundleni sokuma nje ngokuphelele.

Ngokwesibonelo:

• Lesi yisikhathi esihle sokwenza ezinye izinto obuzicabanga. Ungahlanza ikamelo lakho, obukade ufuna ukukwenza. Enye indlela ukuyothenga igilosa ukuze uthole izinto ozidingayo ekhaya. Noma ungenza okuthile okujabulisayo, njengokudweba noma ukudlala umdlalo. Lezi yizo zonke izinto ongazenza uma ufuna ikhefu emsebenzini wakho oyinhloko noma ukufunda.

Ngisho noma bekungekhona lokho obukuhlelile ekuqaleni, le misebenzi isengaba usizo ekwenzeni izinto. Khumbula nje, uma uzithola wenza lezi zinhlobo zezinto kakhulu, ikakhulukazi uma umnqamulajuqu obalulekile ususondele, kuwumqondo omuhle ukunaka futhi uthole ibhalansi phakathi kwazo nemisebenzi yakho eyinhloko.

12. Jabula ngalokho okwenzile.

Ukufunda kuwuhambo olugcwele ukuphakama nokwehla kwalo. Kubalulekile ukwamukela izikhathi lapho sifinyelela khona inani eliphakeme futhi sibonge ngempela umsebenzi onzima osiholele lapho. Khumbula, akukhona nje mayelana nendawo okuyiwa kuyo, kodwa futhi nezinyathelo esizithathayo kanye nenqubekelaphambili esiyenzayo endleleni. Ngalokho engqondweni:

• Qaphela impumelelo. Gubha yonke ingqophamlando, noma ngabe incane kangakanani.
• Yabelana ngokuwina. Xoxa ngenqubekelaphambili yakho nontanga noma abeluleki ukuze uthole impendulo kanye nogqozi.
• Bona ngeso lengqondo intuthuko. Gcina ijenali noma ishadi ukuze ulandelele futhi uzindle ngohambo lwakho lokufunda.
• Ziphathe. Ziklomelise ngezikhathi ezithile ukuze uhlale ukhuthazekile futhi ugcine uhambo lujabulisa.

Sonke isinyathelo ohambweni lokufunda sibalulekile. Gubha impumelelo ngayinye, enkulu noma encane. Yabelana ngenqubekelaphambili yakho, landelela ukukhula kwakho, futhi ukhumbule ukuziklomelisa lapho usendleleni. Ukuzinikela kwakho nothando lwakho kuzokuholela phambili. Qhubeka nokuphusha futhi ujabule ngaso sonke isikhathi!

Isiphetho

Emhlabeni wezifundiswa kanye nokukhula kochwepheshe, ukukhiqiza kungaphezu nje kwebinzana elibambekayo; kuyindlela yokuphila. Ukwamukela amathiphu okukhiqiza anamandla akukhona nje ukwenza okwengeziwe ngesikhathi esincane—kumayelana nokuthuthukisa ikhwalithi yomsebenzi wakho. Zihlomise ngamasu angcono kakhulu, zivumelanise nezimo, futhi ngaphezu kwakho konke, kholelwa emandleni akho okunqoba izinselele. Njengoba uqhubeka nezifundo zakho nomsebenzi wakho, qhubeka uthuthukisa indlela yakho, futhi ngeke nje ube nobufakazi bokukhula kokukhiqiza kodwa futhi noguquko endleleni obona ngayo izinselele. Hlala ukhuthazekile, futhi uhlale usebenza kahle!