Ukuhlehlisa: Umhlahlandlela wokuqeda ukubambezeleka nokukhulisa umkhiqizo

Ezweni lapho ikusasa libonakala njengesikhathi esingcono kakhulu sokuqala, ukuzindela kuyisithiyo esithule obhekana naso nsuku zonke. Akukhona nje ukuhlehlisa imisebenzi; kumayelana nokuqonda ukuthi kungani ulibazisa nokuthi ungawunqoba kanjani lo mgoqo ukuze ungene emandleni akho aphelele. Lo mhlahlandlela uchaza izinselele zokuhlehlisa, ukuhlanganisa iseluleko sochwepheshe namasu asebenzayo okukususa ekungenzini umsebenzi uye esenzweni. Thola izimpande ezingokwengqondo, amathonya amasiko, namandla obuchwepheshe ekulawuleni ukuhlehlisa.

Gxila kulokhu kuhlola okuphelele ukuze uvule umkhiqizo wakho nokwaneliseka komuntu siqu—kuqala manje.

Kuyini ukuhlehlisa?

Ukuhlehlisa kungaphezu nje kokugwema imisebenzi—kuwumdanso oyinkimbinkimbi wemizwa nokungqubuzana kwangaphakathi okwenzeka phakathi kwabaningi bethu. Ngokuvamile kubonakala njengomkhuba wokuhlehlisa imisebenzi edinga ukufezwa umnqamulajuqu othile. Naphezu kwenkolelo evamile, ukuhlehlisa akulona uphawu lobuvila. Kunalokho, kuvame ukuvela ezimpendulweni ezijulile ezingokomzwelo ezifana ukwesaba ukwehluleka, ukukhathazeka, noma ukucindezeleka okukhulu.

Empeleni, ukuhlehlisa kuhilela ukulwa phakathi kwezifiso ezimbili eziqhudelanayo—isifiso sokwenza izinto ngokumelene nokunethezeka kokugwema imisebenzi engajabulisi noma eyinselele. Umqondo womuntu ozindelayo uvame ukuhlukana phakathi, ubambe ingxabano ethule lapho injabulo yenjabulo esheshayo ivame ukushaya ukucabanga okunengqondo. Lo mshikashika wangaphakathi ungaqala umjikelezo wokuhlehlisa nokucasuka, lapho umuzwa wokuqala wokukhululeka ngenxa yokungawenzi umsebenzi ngokushesha uphenduka ukucindezeleka nokuzigxeka njengoba kusondela izikhathi eziwumnqamulajuqu.

Lo mjikelezo awukona nje kuphela ukwehluleka komuntu siqu kodwa udaba olusabalele oluthinta abantu kuzo zonke izici ezihlukahlukene zokuphila, kusukela emisebenzini elula yansuku zonke kuya kumaphrojekthi amakhulu ochwepheshe. Ukubona le phethini kuyisinyathelo sokuqala sokufunda indlela yokuhamba futhi ekugcineni unqobe izithiyo ezidalwa ukuhlehlisa endleleni eya ekufezekeni komuntu siqu nokomsebenzi.

Ukubona izizathu ezibangela lokhu kuziphatha kukuvumela ukuthi uqale ukusebenzisa amasu abhekana nezimpawu nezimbangela zokuzindela. Ezigabeni ezilandelayo, sizocubungula izici ezingokwengqondo ezinomthelela kule nkinga esabalele futhi sinikeze izeluleko ezisebenzayo zokukusiza ubuyise isikhathi sakho futhi uthuthukise ukukhiqiza kwakho.

Izisekelo ezingokwengqondo zokuhlehlisa izinto

Ngemuva kokubona amaphethini ajwayelekile kanye nezimbangela eziyisisekelo zokuhlehlisa, kubaluleka ukujula ekuguquguqukeni kwengqondo okubusa lokhu kuziphatha. Ukuhlehlisa kuwukuziphatha okungokwengqondo okuyinkimbinkimbi okuthonywa izici ezihlukahlukene zangaphakathi nangaphandle. Ukuqonda lezi zinguquko kubalulekile ekulawuleni ukuhlehlisa ngempumelelo. Nazi izici ezibalulekile ezithonya ukuhlehlisa kanye namasu asebenzayo okubhekana nokukodwa:

• Izici zomqondo. Ngokuvamile, ukuhlehlisa kuqala lapho abantu bengahluleli kahle umsebenzi othile, becabanga ukuthi awujabulisi kunalokho oyikho noma bebukela phansi isikhathi nomzamo odingekayo ukuze uwuqede. Kukhona futhi ukungqubuzana phakathi kokuthi abantu bazibona kanjani besebenza kahle kanye neqiniso lokuthi bahlehlisa imisebenzi. Isu: Sebenzisa ukuhlola okungokoqobo ukuze uphonsele inselelo imibono eyiphutha yengqondo. Isibonelo, sebenzisa ukulandelela isikhathi ukuze ulinganise isikhathi sangempela esichithwe emisebenzini kanye nesikhathi esicatshangwayo, futhi uzijwayeze ukwenza amafreyimu kabusha ukuze ugqamise izinzuzo zayo kunezici zayo ezingajabulisi.
• Izici zokuziphatha. Ukuhlehlisa kungase kubonakale njengokusabela okungenalusizo ekucindezelekeni noma ukungakhululeki ngokomzwelo ngokushesha. Ngokugwema umsebenzi othile, abantu bazizwa bengacindezelekile okwesikhashana, kodwa lokhu kuqinisa umkhuba wokuzindela. Isu: Yakha isimiso sangaphambi komsebenzi esinciphisa ingcindezi, njengokuzindla okufushane noma ukuzifudumeza ngokomzimba ukuze ungene emsebenzini ngokunethezeka.
• Abashayeli bemizwa. Ukuhlehlisa ngokuvamile kuhlanganiswe nokwesaba ukwehluleka nokufuna ukuphelela. Ukukhathazeka ngokuthi imizamo yabo ngeke iphumelele kungavimba abantu ekwenzeni izinqumo nokwenza. Labo abafuna ukupheleliswa bangase bahlehlise imisebenzi ngoba besaba ukuthi ngeke bayenze ngokuphelele. Isu: Zibekele imigomo emincane, yesinyathelo nesinyathelo egxile kunqubo phezu kokuphelela. Gubha izimpumelelo ezincane ukwakha ukuzethemba nokunciphisa ukwesaba ukwehluleka.
• Izici ze-Neurological. Izici eziyisisekelo ze-neurological ezifana namakhemikhali obuchopho nokusebenza zidlala indima ekubambezeleni. Le misebenzi yobuchopho ithinta indlela esibhekana ngayo nokuhlehlisa izinto ngezindlela eziyinkimbinkimbi. Isu: Zibandakanye emisebenzini ethuthukisa ukusebenza kobuchopho, njengokujima okuvamile noma imisebenzi ekhulisa amazinga e-dopamine, engathuthukisa ukugxila kanye nogqozi.
• Ukukhathala kwesinqumo. Lesi simo senzeka lapho umzamo wengqondo wokuthatha izinqumo eziningi usebenzisa ikhono lomuntu lokuqhubeka nokwenza izinqumo ezinhle. Abazindelayo bavame ukuzwa ukukhathala kwesinqumo lapho bebhekene nezinqumo eziningi mayelana nokuthi bazobhekana kanjani nemisebenzi, okuholela ekugwemeni ukuziphatha. Isu: Nciphisa izinqumo ngokuhlela imisebenzi yakho ngobusuku bangaphambi kwalokho futhi unamathele esimisweni esimisiwe ukuze unciphise inani lezinqumo okudingeka uzenze usuku lonke.

Ukwehlukahlukana kokuhlehlisa izinto

Ukuhlehlisa kuyinselele evamile, kodwa indlela okwenzeka ngayo ingahluka kakhulu kuye ngezimo zamasiko, zokukhiqiza, nezomsebenzi. Lokhu kuhlukahluka kuthonywa ngokujulile imikhuba yomphakathi, izindinganiso zamasiko, kanye nokukhuliswa komuntu ngamunye. Ukuze uqonde kangcono ububanzi bomthelela wokuzindela, ake sihlole ukuthi kubonakala kanjani ezindaweni ezahlukene:

• Ukwehluka kwamasiko. Kwamanye amasiko, isikhathi sibhekwa ngendlela eguquguqukayo, futhi izinsuku zokugcina zibhekwa njengeziqondiso esikhundleni sokunqanyulwa okuqinile. Lo mbono ungenza ukuziphatha kokuhlehlisa kwamukeleke kakhulu emphakathini kwezinye izindawo kunezinye. Ngokuphambene, emasikweni abheka isikhathi njengesinemba futhi esibophayo, ukuhlehlisa kungase kucwaswe kakhulu, kubangele amasu ahlukene okubhekana nesimo.
• Amaqembu eminyaka yobudala. Abantu abasha, ikakhulukazi abafundi, bangahle bahlehlise isikhathi esiningi ngenxa yokuthuthuka kancane amakhono okuphatha isikhathi noma okubalulekile okuhlukile uma kuqhathaniswa nabantu abadala abadala. Abantu abadala bangase babhekane nobunzima bokuzindela ngenxa yokukhathala kwesinqumo noma ukuncipha kwekhono labo lokujwayela imisebenzi emisha ngokushesha.
• Izizinda zobungcweti. Ezimbonini zobuciko, izinga elithile lokuhlehlisa ngokuvamile libhekwa njengengxenye yenqubo yokudala, okuvumela imibono ukuthi ithuthuke futhi ivuthwe. Ngokuphambene, emikhakheni eyakhiwe kakhulu njengezezimali noma umthetho, ukuhlehlisa akwamukelekile futhi kungaba nemiphumela ebucayi yobungcweti.
• Izinkambiso zomphakathi. Ezimweni ezincintisanayo, ukuhlehlisa kungase kubonakale njengephutha elikhulu, kuyilapho ezimweni ezikhululekile, kungase kubekezelelwe noma kubhekwe njengesidingo sokulinganisela.

Ukuqonda izici ezingokwengqondo zokuhlehlisa kukunika amandla okusebenzisa amasu ahambisana nezidingo zakho. Ukuthi ulungisa indlela yakho yokwenza imisebenzi, ukulawula ingcindezi ngaphambi kokuthi iqale, noma ulungisa izinqubo zakho zokuthatha izinqumo, le mininingwane ihloselwe ukuthuthukisa ukusebenza kahle kwakho nokuphila kahle. Gcina lawa masu engqondweni njengoba uqhubeka uhlola futhi ubhekana nokuhlehlisa ezimweni ezahlukahlukene kulo mhlahlandlela.

Izingxoxo nongoti

Ngokwakhela ekuqondeni kwakho izisekelo ezingokwengqondo zokuzindela, siphendukele kubantu abahamba phambili kusayensi yezengqondo, ukuqeqeshwa kokukhiqiza, nesayensi yezinzwa. Amasu abo omhlaba wangempela abhekana ngqo nezithiyo ezingokwengqondo zokukhiqiza esizibalulile, uchwepheshe ngamunye enikeza imininingwane eyingqayizivele ethuthukiswe ocwaningweni olunzulu nasekusebenziseni okungokoqobo:

• UDkt Piers Steel, isazi sokusebenza kwengqondo esisebenza ngokukhethekileyo esifundweni sokugqugquzela nokubambezeleka, sikhuthaza ukudala izindawo ezingakhuthazi kakhulu ukuze kuncishiswe iziphazamiso. Umbhali we "I-Procrastination Equation," UDkt. Steel usize izinhlangano eziningi ukuba zithuthukise ukukhiqiza kwabasebenzi ngokuklama kabusha izindawo zokusebenza ukuze kuncishiswe izibangeli zangaphandle, ehlise ngempumelelo amanani okuzindela ezimbonini ezihlukahlukene.
• James Clear, owaziwa ngomsebenzi wakhe wokuguqula umkhuba wokwakha in "Imikhuba Ye-athomu," iphakamisa izinguquko ezincane, ezikhulayo ezinkambisweni zansuku zonke. UJames uvame ukuxoxa ngendaba yombhali osemusha owanqoba ukuhlehlisa isikhathi eside ngokuzibophezela ukubhala umusho owodwa ngosuku, isu elagcina liholele ekuqedweni kwenoveli yakhe yokuqala.
• UDkt. Amishi Jha, isazi sezinzwa esicwaninga ngaso ukucabangela nokunaka inikeza imininingwane ebalulekile ekulawuleni kwengqondo, incoma imikhuba evamile yokucabangela ukuze kuthuthukiswe ukugxila. Izinhlelo zakhe zihlanganiswe ngempumelelo ekuqeqeshweni kwezempi ukuze asize amasosha agcine amazinga aphezulu okunaka ezindaweni eziyinkimbinkimbi, okubonisa ukusebenza kahle kwengqondo ekulweni nokuphazamiseka okubangelwa ukuhlehlisa.
• UMel Robbins, waziwa kakhulu ngezinkulumo zakhe ezikhuthazayo kanye ne "5 Umthetho Wesibili," inikeza indlela eqondile yokukhiqiza isenzo esisheshayo. Indlela kaMel yamukelwe izinkulungwane ezabelane ngobufakazi bokuthi ukubala usuka koku-5 kubasize kanjani ukuthi babhekane nemisebenzi enzima, baguqule imikhuba yabo yokusebenza nokuphila komuntu siqu.
• USolwazi Timothy Pychyl, uprofesa wezengqondo ono- gxila ocwaningweni lokuhlehlisa izinto, igqamisa amasu okulawula imizwelo adingekayo ukuze kubhekwane nokuhlehlisa. Ucwaningo lwakhe lukhombisa ukuthi ngokubhekana nezimpendulo zemizwa emisebenzini, abantu banganciphisa kakhulu ukuthambekela kwabo kokulibala, ikakhulukazi leyo misebenzi ethathwa njengengemnandi kakhulu.

Ukuzindela nempilo yengqondo

Ukuqaphela ukuthi izinkinga zempilo yengqondo zingaholela kanjani ekubambeni kubalulekile, njengoba kudlulela ngalé kokugwema nje umsebenzi. Lapha uhlola umthelela wempilo yengqondo ekuzibambezeleni futhi wethula amasu ahlosiwe okubhekana nalezi zinkinga, wakhela phezu kwezindlela zokubhekana nazo okwakuxoxwe ngazo ngaphambili. Izici ezibalulekile zempilo yengqondo ezinomthelela ekubambezeleni zihlanganisa:

• ukukhathazeka. Ukugwema imisebenzi kungase kunciphise ukukhathazeka okwesikhashana kodwa kuvame ukukwenyusa njengoba kusondela izikhathi zokugcina, kuqhubeke umjikelezo wokucindezeleka nokugwema. Amasu afana nokuphumula okuqhubekayo nokubeka imigomo emincane, elawulekayo angakwazi ukunqamula lo mjikelezo, okuvumela imisebenzi ukuthi isondelwe ngaphandle kokukhathazeka okukhulu.
• Ukucindezeleka. Lapho ukuhlehlisa kuqhutshwa ukucindezeleka, ngokuvamile akubonisi nje ukugwema kodwa ukuntuleka kwangempela kwamandla nesisusa. Ukubona umehluko phakathi kokuhlehlisa kanye ne-inertia ecindezelayo kuyisihluthulelo sokungenelela okuphumelelayo. Amasu afana nokuzibandakanya ekuzilolongeni okuncane noma ukusebenzelana komphakathi okufushane kungakhuphula amandla, futhi ukuhlela imisebenzi ngezikhathi zosuku lapho amaleveli wamandla ephakeme nakho kungaba yinzuzo.
• Ukucindezeleka. Amazinga aphezulu okucindezeleka angalimaza ukugxila kanye nokwenza izinqumo, okuholela ekubambezelekeni. Ukulawula ingcindezi ngamasu asebenzayo njengokuvimba isikhathi, okunikeza izikhathi ezithile zomsebenzi nekhefu, kungasiza ekwehliseni imizwa enamandla ebhebhezela ukuhlehlisa.

Ukufaka izinqubo ezihleliwe nokuzivocavoca kwengqondo kungasiza kakhulu umthwalo wengqondo okhuthaza ukuhlehlisa. Ukwelashwa kwengqondo yokuziphatha (CBT) amasu asebenza ngempumelelo ikakhulukazi, njengoba esiza ukuhlela kabusha imicabango yokuzilimaza evame ukuhambela ukuhlehlisa.

Ngokugxila empilweni yengqondo, ukuqonda kwakho ukuhlehlisa kuyathuthukiswa, kuhambisane nezindlela eziphelele ezidingekayo zokubhekana nakho ngempumelelo. Njengoba siqhubeka nokuhlola amasu engeziwe ezigabeni ezilandelayo, le mininingwane yezempilo yengqondo ibeka isisekelo esiqinile sezeluleko ezisebenzayo, ezisebenzisekayo.

Amasu okulwa nokuhlehlisa isikhathi

Ukuqonda nokunqoba ukuhlehlisa kuhilela ukuqaphela izimpande zako kukhemistri yobuchopho kanye nokuziphatha okuvamile. Sethula iqoqo eliphelele lamasu asebenzayo okulwa nokuhlehlisa, athuthukiswe ngemininingwane yamanoveli nezindlela ezicolisisiwe ezakhela phezu kolwazi oluyisisekelo okuxoxwe ngalo.

Ukuhlelela amasu

Ukuhlela amasu kubalulekile ekulawuleni imigomo yesikhathi eside kanye namaphrojekthi ayinkimbinkimbi. Kubandakanya:

• Ukubuyekeza okuvamile nokulungiswa. Ngokuqhubekayo hlanganisa amasu akho nezinjongo ezithuthukayo ukuze ugcine umfutho futhi uvimbele ukubambezeleka.
• Ukubeka izinjongo ezithile. Chaza okuqondiwe okuphathekayo kwesigaba ngasinye sephrojekthi ukuze wenze imisebenzi emikhulu ibonakale kakhudlwana, njengokubhala inombolo ethile yamagama ngesikhathi esimisiwe.
• Imephu ebonakalayo. Sebenzisa amasu afana ukuklanywa kwengqondo ukucacisa amaphrojekthi, ukuhlinzeka ngemigwaqo ecacile, nokwenza lula ukuqalisa.
• Faka amakhefu nemivuzo. Khuthaza umzamo oqhubekayo ngokuhlela amakhefu kanye nezinyathelo ezibalulekile, okusiza ukuvimbela ukushisa.

Ukwenza lula imisebenzi

Ngokuphambene, ukwenza imisebenzi ibe lula imayelana nokwenza kahle ukuhamba komsebenzi kwansuku zonke kanye nokunciphisa inkimbinkimbi yemisebenzi ngayinye ukuvimbela ukuhlehliswa kwansuku zonke. Le ndlela ithuthukisa ukwenziwa komsebenzi ngokushesha ngokusebenzisa:

• Ukwahlukaniswa komsebenzi. Ukuhlukanisa umsebenzi omkhulu ube imisebenzi emincane emincane, elawulekayo kunciphisa umgoqo wengqondo wokuqala, okwenza amaphrojekthi amakhulu abonakale engeneka kakhudlwana.
• Ukubeka kuqala okuphumelelayo. Ukusebenzisa izinhlaka zokubeka phambili njenge Ibhokisi le-Eisenhower kukhombisa ukuphuthuma emisebenzini ebalulekile, iqinisekisa ukuthi ugxila emisebenzini ebalulekile kuqala, usebenzisa isikhathi namandla akho ngokuyimpumelelo.
• Sula imigwaqo yomsebenzi. Ukusebenzisa izinhlu zokuhlola kunikeza isinyathelo ngesinyathelo sohlelo lwemisebenzi eyinkimbinkimbi, enikeza umaka wokuqhubeka obonakalayo othuthukisa ugqozi njengoba into ngayinye imakwa.
• Ukunciphisa ukukhathala kwesinqumo. Ukukhawulela inani lezinqumo zansuku zonke nemisebenzi yokuhlela ngaphambilini kusiza ukugcina ukugxila, ukunciphisa ukugcwala kwengqondo, futhi kuthuthukise ukugxilisa ingqondo nokwenza umsebenzi.
• Ukubeka iminqamulajuqu esheshayo. Ukunikeza izikhathi ezicacile zomnqamulajuqu zesikhungo ngasinye somsebenzi esenziwe lula umuzwa wokuphuthuma nokuziphendulela, okukhuthaza ukuqedwa ngesikhathi kanye nokunciphisa amathuba okuzindela.

Ukubhekana nokwesaba nokwamukela ukwehluleka

Hlanganisa ukubhekana nokwesaba nokugunyazwa kokwehluleka ukukhuthaza ukuqina nokuziphatha okusebenzayo:

• Ukubhalwa kabusha kanye nokuhlelwa kabusha kwengqondo. Sebenzisa ijenali ukuze ucacise ukwesaba nokusebenzisa ukuhlelwa kabusha kwengqondo ukubekela inselele imicabango ephambene, ukubeka amathemba angokoqobo.
• Ukuchayeka kanye namasu okuthatha ubungozi. Kancane kancane ubhekane nemisebenzi esatshwayo futhi usebenzise izingozi ezibaliwe njengamathuba okufunda, unciphise ukwesaba okuhambisana nezithiyo.
• Impendulo kanye nokwakha ukuqina. Funa impendulo ukuze uzuze imibono emisha futhi uhlanganyele emikhubeni efana nokucabangela ukuze uthuthukise ukukhuthazela ngokomzwelo.
• Ukubungaza ukunqoba okuncane nokufunda ekuhlulekeni. Vuma impumelelo encane futhi uhlele kabusha ukwehluleka njengezifundo ezibalulekile, wabelane ngezindaba zabantu abaziwayo abanqobe izinselele ezibalulekile.

Ukunqoba ukuhlehlisa ukuzindela

Ukuhlehlisa ukulindela ukuphelela kungakhubaza intuthuko, kulungise imiphumela engenasici. Yilwa lokhu ngokuthi:

• Zibekele imigomo egxile esenzweni. Gxila emzamweni, hhayi ekupheleleni. Zibekele imigomo yokusebenza ngokuqhubekayo ngesikhathi esithile kunokufeza umsebenzi ngesikhathi esisodwa.
• Hlukanisa imisebenzi ibe yizinyathelo ezincane. Yenza imisebenzi ibe lula ukwenza ukuqala kungabi nzima kakhulu. Lokhu kwenza inqubo ilawuleke kakhudlwana futhi kungabi lula ukuhlehlisa.
• Bona futhi uvuze umzamo. Zivuze ngokusekelwe emzamweni, hhayi nje umphumela wokugcina. Lokhu kukhuthaza umzamo oqhubekayo futhi kusiza ukunqamula umjikelezo wokufuna ukuphelela.
• Inselele yokucabanga okungaphelele. Phikisa ngenkuthalo imicabango yokufuna ukuphelela bese uyishintsha ufake okulindelekile okunokulinganisela, okungokoqobo.
• Bona ngeso lengqondo imiphumela engokoqobo. Isithombe sifeza umsebenzi ngendlela efanele kodwa hhayi ngokuphelele, kugxilwe enanini lokuphothula phezu kokuphelela.

Izindaba zokuqina

Cabanga ngezindaba zabantu abaguqule ukwehluleka kwabo kwaba yisitebhisi sempumelelo. Cabanga UJK Rowling, obhekane nokulahlwa okuningi ngaphambi kuka “Harry Potter” abafundi abathathekile emhlabeni wonke, noma U-Walt Disney, ukwehluleka kwakhe kwebhizinisi kwasekuqaleni akuzange kumvimbe ekudaleni umbuso othandwa umhlaba wonke. Lezi zindaba zibonisa ukuthi ukuphikelela kuyisihluthulelo sokunqoba izithiyo:

• Thola ugqozi kuyo yonke imikhakha. Kungakhathaliseki ukuthi ngabasunguli bobuchwepheshe abakhuthazela ezinkingeni zokuqala noma abasubathi abaguqule ukunqotshwa kwaba ukunqoba, ukuqina kuwuchungechunge oluvamile kuzo zonke izindaba zempumelelo.
• Funda ezinseleleni zabo. Qonda izici ezingokwengqondo ezifana nomoya nethemba elisize lezi zibalo ukuthi ziqhubeke. Zama ukusebenzisa lezi zici emizamweni yakho yokubhekana nezinselele.
• Sebenzisa izifundo zabo. Sebenzisa ulwazi lwabo ukuze ukhuthaze uhambo lwakho. Zibekele imigomo emincane, engokoqobo futhi ugcine ingqondo yokukhula ukuze uguqule inselele ngayinye ibe yithuba.
• Yabelana ngohambo lwakho. Xhumana nomphakathi wabantu abanomqondo ofanayo nabo abazama ukunqoba izithiyo zabo. Ukwabelana ngendaba yakho kungakhuthaza abanye futhi kusize ukwakha inethiwekhi yokusekela.

Umthetho wemizuzu engu-2

Qalisa ukukhiqiza kwakho ngomthetho wemizuzu emi-2, indlela yokuziphatha kwengqondo enciphisa ukumelana kokuqala kokuqala imisebenzi emisha ngokuyihlukanisa ibe izinyathelo ezilawuleka kakhulu:

• Kulula esenzweni. Isibonelo, uma udinga ukubhala umbiko, qala ngokuvula idokhumenti bese ubhala umusho owodwa. Lo msebenzi, othatha isikhathi esingaphansi kwemizuzu emibili, unciphisa umgoqo oqalayo engqondweni.
• Yakha umfutho. Isibonelo sempilo yangempela sibandakanya umklami wezithombe owaqala iseshini ngayinye ngokudweba isakhiwo esisodwa esisheshayo imizuzu emibili, okuvame ukuholela kuseshini yokuklama ekhiqizayo ephelele.
• Nweba futhi wandise. Ngemva kokuqala ngomsebenzi olula, wemizuzu emibili, hlola ukuthi uzizwa kanjani. Abaningi bathola ukuthi isenzo sokuqala sinciphisa ukukhathazeka, okwenza kube lula ukuqhubeka nokumelana okuncane.
• Hlakulela ukungaguquguquki. Ukuzijwayeza umthetho wemizuzu emi-2 kungashintsha kakhulu ukuhamba kwakho komsebenzi. Ngokuhamba kwesikhathi, lezi zifushane ziqala ukuba umkhuba, ziguqule indlela obhekana ngayo namaphrojekthi amakhulu.

Ukuthuthukisa indawo yakho

Dala indawo yokusebenza enciphisa iziphazamiso futhi ithuthukise ukugxila:

• Lungisa indawo yakho. Gcina indawo yakho yokusebenza icocekile futhi uqoke izindawo ezithile zemisebenzi eyahlukene ukuze unciphise ukugcwala kwengqondo.
• Lawula iziphazamiso zedijithali. Sebenzisa amathuluzi namasu ukuze unciphise iziphazamiso ezivela kumadivayisi edijithali.
• Lungiselela ukukhanya nokunethezeka. Qinisekisa ukuthi indawo yakho yokusebenza ngokomzimba ihambisana nesikhathi eside somsebenzi.

“Yidla ixoxo” indlela

Khulisa ukukhiqiza kwakho kwasekuseni ngokubhekana nomsebenzi oyinselele kakhulu kuqala, usebenzisa amandla akho aphezulu ekuseni ukuze unqobe izithiyo ezibalulekile:

• Beka kuqala imisebenzi yakho. Thola “ixoxo” lakho—umsebenzi owesaba kakhulu kodwa onomthelela omkhulu. Isibonelo, umphathi wephrojekthi angase abeke phambili ukuxazulula inkinga yephrojekthi ebaluleke kakhulu esohlwini lwangosuku lwangaphambili njengomsebenzi wakhe wokuqala.
• Khulisa ukukhiqiza ekuseni. Gxila kulo msebenzi ngokushesha nje lapho uqala usuku lwakho lokusebenza. Isibonelo sihlanganisa umthuthukisi wesofthiwe olungisa isiphazamisi esiyinkimbinkimbi into yokuqala ekuseni, athole ukuthi lokhu kugxila okujulile kuxazulula izinkinga ngokuphumelelayo kunakamuva.
• Bungaza ukuwina kwangaphambi kwesikhathi. Ukuqeda imisebenzi enjalo kukhulisa ukuzethemba kwakho futhi kusetha ithoni enhle, ekhiqizayo yosuku lwakho. Uchwepheshe wezokuthengisa, isibonelo, angase abhekane nocingo lwakhe lweklayenti oluyinselele kakhulu kuqala, okuholela ekuphathweni okuthuthukisiwe kwezingcingo ezilandelayo, ezilula.
• Gcina umfutho. Njengoba umsebenzi wakho onzima kakhulu usuqediwe, eminye imisebenzi cishe izozizwa ilawuleka, ivumele ukukhiqiza okuqhubekayo usuku lonke.

Ugqozi luyakhula

Gcina idrayivu futhi ugxile ngokugcina imigomo yakho ibonakala futhi uzikhumbuze ngezizathu zemisebenzi yakho:

• Ukulungiselelwa komgomo obonakalayo. Bonisa izinjongo zakho ngokugqamile ukuze uzigcine zigxile.
• Ukulandelela ukuqhubeka. Sebenzisa amasistimu ukuze ubone ngeso lengqondo futhi ulandelele ukuthuthukela ezinhlosweni zakho.
• Uhlelo lomvuzo. Setha imiklomelo yokufeza iziqongo ukuze ugcine ugqozi.

Cabanga ngempumelelo edlule

Zikhumbuze ngezimpumelelo zangaphambili ukuze unqobe ukungabaza futhi ukhulise ukuzethemba kwakho. Ukukhumbula izimo eziyimpumelelo lapho unqoba ukuhlehlisa kungase kuqinise ikhono lakho lokusingatha izinselele:

• Impumelelo yokubhala. Gcina ijenali yezinto ozifezile, kungakhathaliseki ukuthi kuncane kangakanani. Ukubuyekeza leli jenali kungasebenza njengesikhumbuzo sangempela samakhono akho kanye nempumelelo yangaphambilini.
• Izikhumbuzo ezibonakalayo. Dala ibhodi elibukwayo noma umbukiso wesilayidi wedijithali wamaphrojekthi aqediwe neziqophamlando. Ukuba nesithombe esibonakalayo sempumelelo yakho kungakukhuthaza ukuthi ugcine ukukhiqiza.
• Sebenzisa impumelelo yokufunda. Hlaziya ukuthi yimaphi amasu asebenze kangcono kakhulu ezimpumelelweni ezedlule bese usebenzisa lezi zindlela ezinseleleni zamanje. Lokhu akugcini nje ngokuthuthukisa indlela osebenza ngayo kodwa kuphinde kufake ukuzethemba ekhonweni lakho lokuxazulula izinkinga.

Ozakwethu bokuziphendulela

Thuthukisa ukuzibophezela ngokungena njalo nozakwethu oqonda imigomo yakho:

• Ukungena njalo. Setha isimiso lapho uzakwenu onesibopho sokungena angena nawe ngezikhathi ezimisiwe. Lokhu kungaba nsuku zonke, isonto lonke, noma kabili ngeviki, kuye ngezinhloso zakho.
• Ukwabelana ngamagoli. Xhumana ngokucacile nezinhloso zakho kanye nezinsuku zokugcina kumlingani wakho. Lokhu kubeka obala kuqinisekisa ukuthi bayakuqonda okuhlosiwe futhi kungakunikeza isikhuthazo esifanele noma ukusunduza okuthambile.
• Ukwesekwa okugqugquzelayo. Sebenzisa umlingani wakho hhayi kuphela ukuziphendulela kodwa futhi nokwesekwa okugqugquzelayo. Bangakunikeza amagama esikhuthazo, bakusize ubhekane nezinselele, futhi babungaze impumelelo yakho nawe.
• Impendulo nezeluleko. I-Respoartner inganikeza impendulo eyakhayo nezeluleko ezisebenzayo. Le mpendulo ibaluleke kakhulu ekuguquleni amasu nasekuthuthukiseni indlela yakho yokwenza imisebenzi.
• Ukuziphendulela okufanayo. Uma kungenzeka, buyisela umusa wokuziphendulela. Lo mthwalo wemfanelo ohlanganyelwe ungathuthukisa umuzwa wokuzibophezela kanye nokugqugquzela izinhlangothi zombili, kwenze inqubo ihehe futhi iphumelele.

Ngalinye lalawa masu lihlinzeka ngezindlela ezihlukile zokubhekana nezici ezihlukene zokuhlehlisa, ukuqinisekisa indlela ebanzi yokuthuthukisa ukukhiqiza kanye nokunqoba ukubambezeleka okujwayelekile.

Imiphumela yesikhathi eside yokuhlehlisa izinto

Nakuba amasu asheshayo ebalulekile ekulawuleni ukuhlehlisa kwansuku zonke, kubalulekile ngokufanayo ukubona imiphumela yako yesikhathi eside, enwebeka kakhulu ngale kokulibaziseka kwesikhashana. Ukuhlehlisa okungamahlalakhona kuthinta kakhulu impilo yomuntu siqu, yezemfundo, kanye neyomsebenzi, kugcizelela isidingo sezinyathelo ezisheshayo:

• Izithiyo zomsebenzi. Ukubambezeleka okuphikelelayo kungabangela umnqamulajuqu ophuthelwe kanye nezinga eliphansi lomsebenzi, okuholela ekuthuthukeni kancane kancane komsebenzi, ukulahlekelwa umsebenzi, noma amathuba okukhangisa aphuthelwe. Ngokuhamba kwesikhathi, la maphethini angonakalisa isithunzi somuntu sochwepheshe futhi anciphise amathuba emisebenzi yesikhathi esizayo.
• Izinselele zemfundo. Ukuzindela kungaholela ekufundeni ngomzuzu wokugcina, izabelo ezingaqediwe, namaphrojekthi angenziwanga kahle. Abafundi abahlale besalela emuva bangase bakuthole kunzima ukuphumelela noma ukuya phambili, okunciphisa amathuba abo okuthola amamaki amahle namathuba.
• Ukucindezeleka ebuhlotsheni bomuntu siqu. Ukuhlala njalo ukuhlehlisa izibopho kungaqeda ukwethembana futhi kwenze buthaka ubudlelwano obubalulekile ngokuhamba kwesikhathi.
• Izinkinga zempilo. Njengoba kuchaziwe esigabeni sangaphambili sempilo yengqondo, ukucindezeleka okuvela ekubambezeleni kungajulisa izindaba zezempilo, kuqokomise isidingo samasu okulawula ukucindezeleka asebenzayo ukuze kuncishiswe le miphumela.
• Izinkinga zezezimali. Ukuhlehlisa izinto okungamahlalakhona kungaholela ezinkingeni zemali, njengokukhokha imali sekwephuzile, ukuthola izinhlawulo, noma ukuphuthelwa ngamathuba afana nokutshalwa kwezimali noma imifundaze.
• Umthelela ekuzethembeni nasekukhuleni komuntu siqu. Umjikelezo oqhubekayo wokulibaziseka olandelwa wukuzigxeka unganciphisa ukuzethemba futhi udale umuzwa oqhubekayo wokuhluleka, kwenze kube nzima ukukhula mathupha nokuphishekela amathuba amasha.
• Imiphumela yezenhlalo. Kungathinta ukuma kwakho komphakathi nokusebenzisana emphakathini omkhulu noma inethiwekhi yobungcweti. Ukungahlangabezani nezibopho zeqembu noma ukufaka isandla emizamweni yeqembu kungaholela ekuhlukaniseni umphakathi noma ukulahlekelwa inhlonipho kontanga.
• Ukwaneliseka kwempilo. Imiphumela enqwabelanayo yamathuba agejiwe kanye nengcindezi engapheli kunganciphisa kakhulu ukwaneliseka kwempilo kukonke, kukhuthaze imizwa yokuma nokuzisola.

Ukuqaphela le miphumela engathi sína kugqamisa ukubaluleka kwamasu okukhulunywe ngawo ezigabeni ezedlule, kunikeze izizathu eziqinile zokubhekana nemikhuba yokuhlehlisa ukuze uthole ukuphila okuphumelelayo nokwanelisayo.

Amathuluzi ezobuchwepheshe okulwa nokuhlehlisa isikhathi

Uma kubhekwa ingxoxo yethu ebanzi ngezimpande nemithelela yokuhlehlisa, ukuhlola ukuthi ubuchwepheshe besimanje bungamelana kanjani nalokhu kuthambekela kubalulekile. Esikhathini esigcwele iziphazamiso, izinhlelo zokusebenza ezihlukahlukene nesofthiwe yakhelwe ngobuhlakani ukuze ingagcini nje ngokunciphisa iziphazamiso kodwa futhi ithuthukise ngokuhlelekile ukukhiqiza. Lawa mathuluzi ahambisana namasu ashiwo ngaphambilini, ahlinzeka ngezixazululo eziqondene nawe zokubhekana nezici ezihlukene zokuhlehlisa:

• Forest. Lolu hlelo lokusebenza lusebenzisa isu lomdlalo elithinta isidingo sokwaneliseka ngokushesha—isici esivamile kubantu abazindelayo. Utshala isihlahla esibonakalayo esikhula inqobo nje uma uyeka ukusebenzisa ifoni yakho. Ukuphuma kuhlelo lokusebenza ukuze uphequlule noma usebenzise ezinye izinhlelo zokusebenza kubangela ukuthi isihlahla sibune futhi sife. Lesi sici esibonakalayo sisiza ukugcina ukugxila futhi senza ukugxila kuzuzise futhi kuhehe.
• Freedom. Ilungele labo abathola iziphazamiso zedijithali ikakhulukazi eziyinselele, Inkululeko ivimba amawebhusayithi aphazamisayo nezinhlelo zokusebenza kuwo wonke amadivayisi akho. Ngezici ezifana namaseshini okuvinjwa okuhleliwe kanye “Nemodi Ekhiyiwe,” iphoqelela isiyalo ngezikhathi ezijwayele ukuzindela, ikusiza ukuthi uhlale ugxilile.
• Trello. Ilungele ongqondongqondo ababonakalayo, i-Trello isebenzisa uhlelo olusekelwe ekhadini ukuze ihlukanise amaphrojekthi abe imisebenzi emincane, elawulekayo. Le ndlela ibhekana nembangela evamile yokuhlehlisa yokuzizwa ugajwe imisebenzi emikhulu futhi isiza ukuhlela ukuhamba kwakho komsebenzi, kwenze ukuqalisa imisebenzi kungabi nzima kakhulu.
• Gxila @ Will. Ihlinzekela ngezinhlobo ezahlukahlukene zobuntu kanye nentandokazi yomsebenzi, inikezela ngemisindo ethuthukisiwe ngokwesayensi ukuthuthukisa ukugxila. Leli thuluzi linenzuzo kulabo abanenkinga yokugcina ukunaka, linikeza indawo yomsindo ethuthukisa ukugxila futhi andise ubude besikhathi sokunaka.
• UkusindisaTime. Igijima ngokuthula ngemuva, i-RescueTime ilandelela isikhathi osichitha ezinhlelweni zokusebenza namawebhusayithi, ikunikeza imininingwane ngemisebenzi yakho yansuku zonke. Le datha iwukhiye ekuqondeni nasekubhekaneni nokuziphatha kwakho kokuhlehlisa, okuvumela izinguquko ezihlosiwe zokuziphatha.

Ukuhlanganisa lawa mathuluzi ohlelweni lwakho lwansuku zonke kungasekela kakhulu ukukhiqiza kwakho ngokuvumelanisa usizo lobuchwepheshe nezinselele zakho zokuzindela. Ithuluzi ngalinye linikeza indlela eyingqayizivele yokunciphisa izingibe zokuhlehlisa okukhulunywe ngazo ngaphambili, okuzenza zibe wusizo ohambweni lwakho oluya ngempumelelo kakhulu. ukuphathwa kwesikhathi kanye nokukhula komuntu siqu nokuthuthuka okuthuthukisiwe.

Izinto ezisebenzisanayo: Imibuzo yokuhlonza isitayela sakho sokuzindela

Ukuze uthuthukise ukuzibandakanya kwakho nolwazi lokufunda ngokuqhubekayo, sincoma ukuthi ufake imibuzo esebenzisanayo. Lokhu kuklanyelwe ukukusiza ukuthi ubone isitayela sakho esithile sokuhlehlisa futhi usethe ubunzima bezinkinga zakho zokuzindela, ukuguqula ulwazi lwethiyori lube imininingwane engasebenza:

• Imibuzo yohlobo lokuhlehlisa. Zitholele ukuthi ingabe “UnguMenzi Wezinhlekelele,” “Ungumuntu Ophelele,” noma “Umphuphi.” Le mibuzo ihlola isimo sakho sengqondo mayelana nezinsuku zokugcina, imizwa yakho mayelana nokuqedwa komsebenzi, kanye nemikhuba yakho yokusebenza evamile. Ukuqonda isitayela sakho sokuhlehlisa esiyingqayizivele kubalulekile ukuze uthole amasu asebenza kahle kakhulu okulwa nakho.
• Ubukhulu besilinganiso sokuhlehlisa. Lo mbuzo uhlola ukuthi ukuhlehlisa kuyithinta ngokujulile kangakanani impilo yakho yansuku zonke ngokukunikeza amaphuzu asuselwa kubuningi nobukhulu. Ungahlola amathuluzi afanayo ngokusebenzisa izinsiza ezifana ne- IDRlabs futhi I-Mind Help's ukuhlolwa, okunikeza ukuhlolwa kwengqondo ekuboneni nasekuxazululeni izimbangela ezihlukene zokuzindela.

Ngokusebenzelana nalezi zici, uzuza okungaphezu kolwazi lwethiyori—uthola uhlelo lokusebenza lomuntu siqu olukusiza ukuthi ubhekane nokuhlehlisa kwakho ngempumelelo. Lokhu kuqinisekisa ukuthi ungasebenzisa amasu afaneleka kakhulu afanelana nesimo sakho.

Ama-workshops namasemina mayelana nokukhiqiza kanye nokunqoba ukuhlehlisa

Ukwakhela phezu kwamasu angawodwana kanye namathuluzi edijithali okuxoxwe ngawo, izinkundla zokucobelelana ngolwazi nezingqungquthela zinikeza inkundla eguquguqukayo yokucwila ekuthuthukiseni umkhiqizo kanye nokunqoba ngempumelelo ukuzindela. Lezi zinkundla zinikeza ukufinyelela olwazini lochwepheshe kanye nokusebenzisana nomphakathi, okungaguqula imininingwane ibe ukukhula komuntu okuphathekayo nokuqhubekayo. Nazi ezinye zezindlela ongazihlola:

Uhlobo lwemithombo	Incazelo	Amapulatifomu/izibonelo
Izifundo ze-inthanethi	Nikeza izifundo zokuphatha isikhathi, ukuzithiba, kanye nokukhiqiza. Ngejubane lakho hlanganisa ukufunda nezinqubo zansuku zonke.	Coursera, Udemy, LinkedIn Learning
Ama-Webinars nama-workshops	Abaqeqeshi bokukhiqiza kanye nongoti bezengqondo babamba amaseshini ahlinzeka ngemininingwane ejulile ekulawuleni ukuhlehlisa.	Eventbrite, Meetup
Usizo lochwepheshe	Ukubonisana nabelaphi noma abaqeqeshi abangochwepheshe ekuphathweni kokuziphatha ukuze uthole iseluleko esilungiselelwe.	I-American Psychological Association (APA), International Coach Federation (ICF)
Amaqembu omphakathi	Amaqembu okusekela anikeza ugqozi namathiphu asebenzayo. Iwusizo ekuxhumaneni nokwabelana ngolwazi nabantu abanomqondo ofanayo.	Amaqembu e-Facebook, izinkundla zeReddit, Educause

Ukwengeza, cabanga ukuhlola izinsiza nemicimbi endaweni yangakini. Imiphakathi eminingi inikela ngamasemina, imihlangano yokucobelelana ngolwazi, namaqembu okusekela ahlinzeka ngokuxhumana okubalulekile kobuso nobuso kanye namathuba okuxhumana. Kungakhathaliseki ukuthi ngomtapo wakho wezincwadi wendawo, isikhungo somphakathi, noma izikhungo zemfundo, lezi zinsiza zasendaweni zingahambisana namathuluzi aku-inthanethi futhi zandise inethiwekhi yakho yosekelo, zenze ulwazi lwakho lokufunda lube namandla nakakhulu.

Ngokusebenzisa inhlanganisela yalezi zinsiza, ungakha indlela ebanzi yokunqoba ukuhlehlisa, okuhlinzekwa ngakho kokubili ukuqonda komhlaba wonke nokusekelwa kwendawo.

Ungakunqoba kanjani ukuhlehlisa izifundo zakho

Njengoba sihlole izindlela ezihlukene zokubhekana nokuhlehlisa, manje ake sisebenzise lawa masu ngokukhethekile ukuze sithuthukise ukukhiqiza kwezemfundo. Lesi seluleko silungiselelwe ngokukhethekile abafundi nothisha, sigxile ezinyathelweni ezingokoqobo zokuphatha ngempumelelo nokunqoba ukuhlehlisa ngaphakathi kwezilungiselelo zemfundo.

Yamukela indlela engaphusile

Ngezinye izikhathi, ingqondo akwanele ukulwa nokuhlehlisa. Cabanga ngokuzindela kwakho njengengane ephikelelayo edinga ukwakheka kanye nesasasa ukuze iqhubekele phambili. Sungula isimiso esivuza inqubekelaphambili futhi siphoqelele imiphumela ethambile yezihibe. Sebenzisa amaqhinga akhuthazayo njengokulalela umculo oyingqophamlando noma ukubona ngeso lengqondo imiphumela emihle yokuphumelela kanye nemiphumela engemihle yokwehluleka ukuvusa ugqozi lwakho. Isinyathelo esibaluleke kakhulu ukuqala; uma usukwenzile, umfutho uyakhula, okwenza kube lula ukuqhubeka.

Hlala esifundweni ngokusebenzisa izinselele

Cabanga ngemisebenzi yakho yezemfundo njengokuhamba endleleni engacacile, egcina iholela endaweni yokwaneliseka nokufeza okuthile. Lokhu kuhluke kakhulu ekunethezekeni okungamanga kokuzindela. Nakuba kungase kubonakale kulula ukungenzi lutho, ukwedlula ukungabaza kokuqala kokuqala imisebenzi yakho kuholela kumphumela ocacile noyimpumelelo. Gubha ukunqoba okuncane endleleni—lezi zenzakalo ezibalulekile zenza uhambo lube lusizo futhi lube nenjongo, luqinisa ukuzinikela kwakho njengoba uthuthukela ezinhlosweni zakho.

Amasu okuphatha isikhathi

Faka i- Pomodoro Technique ukusebenza emijahweni egxilile yemizuzu engama-25 elandelwa yikhefu lemizuzu emi-5, ukuthuthukisa ukugxilisa ingqondo nokuvimbela ukutubeka. Sebenzisa izinhlelo zokusebenza zohlelo lokufunda njenge Impilo yami yokufunda or Todoist ukuze uhlele uhlelo lwakho lokufunda kanye nezinsuku ezibekiwe ngendlela efanele. Lawa mathuluzi abalulekile ekuphatheni imisebenzi yakho ngempumelelo futhi aqinisekise ukuthi uhlala usendleleni nezinhloso zakho zemfundo.

Khulisa isifundo seqembu nokuziphendulela

Bamba iqhaza noma wakhe amaqembu ocwaningo ukuze akhuthazane futhi acacise izifundo eziyinkimbinkimbi. Ukufunda ngokubambisana akugcini nje ngokujulisa ukuqonda kwakho kodwa futhi kwenza ukufunda kuhehe kakhudlwana. Ukungena njalo nomngane wokufunda nakho kuyazuzisa, kukusiza ukuthi uhlale uzinikele ezinhlosweni zakho zezifundo futhi ugcine ugqozi, ikakhulukazi lapho ubhekene nezinto eziyinselele.

Izinsizakalo zokubhala nokuhlela ezithuthukisiwe

Ukuqhubeka nokusekela uhambo lwakho lokunqoba ukuhlehlisa, ikakhulukazi kuzilungiselelo zezemfundo, ukusizakala ngezinsizakalo ezenza zibe lula futhi zithuthukise ubuqotho bomsebenzi wakho kubalulekile. Nawa amasevisi esiwahlinzekayo:

• Umhloli wokukopa. Isihloli sokukopa esithuthukisiwe sibalulekile ekuqinisekiseni ubuqiniso bokubhala kwakho kwezemfundo nobungcweti. Ihlola ngokucophelela, inikeze izikolo ezifanayo ezinemininingwane ukuze ithole ngisho nezimo ezicashile ukubekezela, ngaleyo ndlela uvikele ukwethembeka kwakho emsebenzini futhi ugweme izinkinga zokuziphatha ezingaba khona. Leli thuluzi lenza kube lula ukuqinisekiswa kokwangempela, lithuthukise ibhalansi yempilo yakho yomsebenzi ngokunciphisa ingcindezi nokonga isikhathi, okukuvumela ukuthi ugxile kakhulu emisebenzini yokudala namasu.
• Isevisi ye-AI yomuntu. Ithuthukiswe abahleli abangabantu bangempela, le sevisi ithuthukisa okuqukethwe okukhiqizwa i-AI ukuze ilingise eduze umsebenzi owenziwe umuntu. Abahleli bethu bazivumelanisa nephimbo, isitayela, nokufundeka ukuze kuhlangatshezwane namazinga ochwepheshe nawezemfundo, baqinisekise ukuthi izethulo nemibiko yakho akubandakanyi nje kuphela kodwa futhi kuthinta kahle izethameli zakho. Le sevisi ithuthukisa ukuphatha isikhathi sakho futhi ikhuphule umkhiqizo usuwonke ngokunciphisa isikhathi esidingekayo sokubuyekeza.
• Ukubuyekezwa kwedokhumenti. Ihlinzeka ngokufunda okuphelele nokuhlela umbhalo ukuze kulungiswe uhlelo lolimi, izimpawu zokubhala kanye nesitayela. Le nqubo yokucophelela ithuthukisa ukucaca, ukuhambisana, kanye nekhwalithi isiyonke yamadokhumenti akho, iqinisekisa ukuthi imiphumela yakho yokugcina ipholishiwe, ayinaphutha, futhi idlulisela ngempumelelo umlayezo ohlosiwe. Lokhu kusekelwa kubaluleke kakhulu ekulawuleni umsebenzi wakho wezemfundo ngempumelelo, kukunikeza isikhathi esengeziwe sokugxila emisebenzini yamasu.

Ngokuhlanganisa lezi zinsizakalo, uthuthukisa kakhulu ikhwalithi yomsebenzi wakho ngenkathi uphatha kahle isikhathi sakho nezibopho zezemfundo. Le ndlela ehlanganisa konke iqinisekisa ukuthi yonke imibhalo, kungakhathaliseki ukuthi iyizinjongo zezemfundo, ezomuntu siqu, noma zobungcweti, ihlangabezana namazinga aphakeme kakhulu okusebenza kahle nobuqiniso, ngaleyo ndlela isekela imizamo yakho yokunqoba ukuhlehlisa ngokuphelele.

Isiphetho

Njengoba siphetha ukuhlola kwethu ukuhlehlisa izinto, khumbula ukuthi ukunqoba le nselele kudlulela ngalé kwamandla nje; kuhlanganisa ukuqonda okujulile kwezimpande zayo ezingokwengqondo kanye nokusetshenziswa kwamasu kwamathuluzi namasu okuxoxwe ngawo kuwo wonke lo mhlahlandlela. Kusukela ekuhlanganiseni amasu okuphatha isikhathi afana nomthetho wemizuzu emi-2 ukuya ekutholeni izindlela ezinciphisa ukukhathala kwesinqumo futhi zithuthukise ukugxila, indlela ngayinye ihlinzeka ngamasu abalulekile okuthuthukisa umkhiqizo nokuphatha ngempumelelo ukuhlehlisa. Sebenzisa le mininingwane ukuze uguqule ukuhlehlisa kusuka emzabalazweni wansuku zonke kube yithuba lokukhula komuntu siqu kanye nomsebenzi. Ngokuhlanganisa le mihlahlandlela, ungakwazi ukuzulazula ekuzibambezeleni ngomcabango omatasa, uthuthukise ukukhiqiza kwakho kanye nokuphila kahle kwakho konke. Qala kancane, hlala ungaguquguquki, futhi wakhe isimiso esishintsha ulwazi oluzuziwe lube yimiphumela esebenzayo ekuyisa ekuzuzeni amandla akho aphelele.